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Athlete Date Sort Location Workout Name Description Results
karyn baxter 10/19/2018 Premier Martial Arts/Grand River CrossFit 10/19/2018 21-15-9 reps of:
Box Jumps 24"/20"
KB Swings 50lbs/35lbs
Push Jerks 95/65lbs

Post time!
Scale as needed.		 7m 24s
Performed as RX
karyn baxter 10/10/2018 Premier Martial Arts/Grand River CrossFit 10/10/2018 3 rounds for time
21 Deadlifts @135/95
15 Barbell Facing Burpees
9 DB Push Jerks 40/25

Post time!
Scale as needed.		 10m 28s
Performed as RX
karyn baxter 10/05/2018 Premier Martial Arts/Grand River CrossFit Challenge of the week Oct 1-5, 2018 For time:
Buy In: 20 Weighted Sit-ups 20/14lbs
Then
8 rounds of:
8 DB Push Press 35/20lbs
8 DB Step ups Right leg 20/16
8 DB Step ups Left leg 20/16
Then
Cash out: 20 weighted Sit-ups 20/14lbs

Post time!
Scale as needed.		 10m 13s
Performed as RX
karyn baxter 10/01/2018 Premier Martial Arts/Grand River CrossFit 10/01/2018 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
 6 rounds 45 reps
Performed as RX
karyn baxter 09/26/2018 Premier Martial Arts/Grand River CrossFit 09/26/2018 Complete as many rounds as possible in 10 minutes of:
5 Front Sqauts 95/65lbs
10 toes-to-bars
*Front Squat starts from floor

Post rounds and reps!
Scale as needed.
 4 rounds 11 reps
Performed as RX
karyn baxter 09/24/2018 Premier Martial Arts/Grand River CrossFit 09/24/2018 3 Rounds For Time:
10 Bent row (95/65)
10 Hang clean (95/65)
10 Push Press (95/65)

Post time!
Scale as needed.		 3m 19s
Performed as RX
karyn baxter 09/19/2018 Premier Martial Arts/Grand River CrossFit 09/16/2018 21-15-9 reps of
Power Clean 95/65lbs
Front Rack Lunge 95/65lbs
Push Jerk

Post Time:

Post time!
Scale as needed.
 9m 13s
Performed as RX
karyn baxter 09/10/2018 Premier Martial Arts/Grand River CrossFit 09/10/2018 10min AMRAP:
3 Thrusters 95/65lbs
5 Toes to Bar
7 Box Jumps 24/20

Post rounds and reps!
Scale as needed.		 6 rounds 7 reps
Performed as RX
karyn baxter 08/29/2018 Premier Martial Arts/Grand River CrossFit 08/29/2018 2 rounds of:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Sumo-deadlift highpull (75/55lbs)

Rest 2 Minutes Between Rounds
Post total reps!
Scale as needed.		 143 reps
Performed as RX
karyn baxter 08/28/2018 Premier Martial Arts/Grand River CrossFit 08/28/2018 Deadlift
2-2-2-2-2-2-2-2 @80% of 1RM

Post load!

 215 lbs
Performed as RX
karyn baxter 08/27/2018 Premier Martial Arts/Grand River CrossFit 08/27/2018 10min EMOM
2 Power cleans 135/95
4 Toes to Bar

Perfect score is 10 rounds.If you can't finish a round in the minute, you must wait until next minute to start.

Scale as needed.
 10 rounds 0 reps
Performed as RX
karyn baxter 08/25/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Aug 20-25, 2018 5min time to do:
2 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Followed by:
Max Calorie Row in Time Remaining

rest 4 minutes

5min time to do:
2 Rounds:
12 Deadlifts (115/85)
9 Hang Power Cleans (115/85)
6 Push Jerks (115/85)
Followed by:
Max Calorie Row in Time Remaining

Post total reps!
 179 reps
Performed as RX
karyn baxter 08/21/2018 Premier Martial Arts/Grand River CrossFit 08/21/2018 Hang Clean
3-3-3-3-3-3-3
Followed by:
2x8 reps @60% of 3 rep

Post heaviest load!
 120 lbs
Performed as RX
karyn baxter 08/11/2018 Premier Martial Arts/Grand River CrossFit 08/11/2018 For Time:
100 Double Unders
500 Meter Row
50 Wallballs (20/14)
50 Sit-ups

Post time!
Scale as needed.		 8m 07s
Performed as RX
karyn baxter 08/10/2018 Premier Martial Arts/Grand River CrossFit 08/10/2018 5 rounds for time:
10 SA Dumbbell Snatch 50/30lbs (Alt Arms)
10 Box Jumps 24"/20"

Post time!
Scale as needed.
 5m 30s
Performed as RX
karyn baxter 07/28/2018 Premier Martial Arts/Grand River CrossFit 07/28/2018 For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie row
10-8-6-4-2: Deadlifts (185/135lbs)

Post time!
Scale as needed.		 14m 12s
Performed as RX
karyn baxter 07/25/2018 Premier Martial Arts/Grand River CrossFit 07/25/2018 For Max Calories
9min Time Cap
25 Deadlifts 95/65lbs
25 Power Cleans 95/65lbs
25 Shoulder to Overhead 95/65lbs
25 Back Squats 95/65lbs
Row for max Calories

Post total calories!
Scale as needed.
For RX'd you cannot rack bar!
Compare to July 27, 2016
 58 reps
Performed as RX
karyn baxter 07/23/2018 Premier Martial Arts/Grand River CrossFit 07/23/2018 4 rounds for time:
5 Box Jumps 24/20"
7 DB Split Cleans 40/25lbs
9 Toes to bar


Post time!
Scale as needed.		 9m 58s
Performed as RX
karyn baxter 06/18/2018 Premier Martial Arts/Grand River CrossFit 06/18/2018 5 rounds
10 sumo deadlift high pulls, 75/55lbs
10 front squats, 75/55lbs
30 double-unders

Post time!
Scale as needed.		 7m 59s
Performed as RX
karyn baxter 05/07/2018 Premier Martial Arts/Grand River CrossFit 05/07/2018 For time:
27-21-15-9
Slam Balls 20lbs
Sumo Deadlift High Pulls (75/55)
Push Presses (75/55)

Post time!
Scale as needed.		 11m 43s
Performed as RX
karyn baxter 05/05/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Apr 30-May 5, 2018 "Marston
AMRAP 20min:
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees

Post rounds and reps!
Scale as needed.		 5 rounds 1 reps
Performed as RX
karyn baxter 04/30/2018 Premier Martial Arts/Grand River CrossFit 04/30/2018 10min AMRAP:
3 HSPU
6 DB Squats 50/35lbs
9 Box Jumps 24/20

Post rounds and reps!
Scale as needed.		 5 rounds 2 reps
Workout Scaled
karyn baxter 04/17/2018 Premier Martial Arts/Grand River CrossFit 04/17/2018 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 75 lbs
Performed as RX
karyn baxter 04/16/2018 Premier Martial Arts/Grand River CrossFit 04/16/2018 21-15-9 reps of:
Sumo-Deadlift highpull 75/55lbs
Box Overs 24/20
Wall Balls 20/15lbs

Post time!
Scale as needed.		 7m 57s
Performed as RX
karyn baxter 04/14/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 9-14, 2018 AMRAP 15min:
15 Ground to Overhead (95/65)
30 Wallballs (20/14)
60 Double Unders

Post rounds and reps!
Scale as needed.		 3 rounds 0 reps
Performed as RX
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