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Athlete
Date
Location
Workout Name
Description
Results
Jack Huffman
06/26/2015
Sheepdog CrossFit
None
2 Partner Team WOD:
One person runs 200m while the other works on the following :
100 Wallballs @ 20#
75 Situps w/20# MedBall
50 Thrusters @ 45#
25 Toe to bar
14m 08s
Performed as RX
Jack Huffman
06/25/2015
Sheepdog CrossFit
None
1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Pull-Ups.
5 Pull-Ups
10 Ring Push-Ups
15 Box Jumps @ 24"
20 Sit-Ups
25 Double-Unders
30 Walking Lunges
312 reps
Performed as RX
Jack Huffman
06/23/2015
Sheepdog CrossFit
None
12 min AMRAP
10 BW deadlifts
15 push press 35# DB each hand
5 rounds 5 reps
Performed as RX
Erik Holum
06/23/2015
Crossfit H20
You can get with this
CLASS WORK
Strength
3 Rounds of:
1 Weighted Pull-Up (flat set, last set max reps)
rest :30
1 Bench Press (flat set, last set max reps)
rest :90
Conditioning
YOU CAN GET WITH THIS
5 Rounds for time
200 Meter Run
20 Push Press 95/65
20 Double Unders
20 Pull Ups
20 Wallballs 20/14#, 10/9
18m 00s
Workout Scaled
Jack Huffman
06/16/2015
Sheepdog CrossFit
The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
12 rounds 0 reps
Performed as RX
Jack Huffman
06/15/2015
Sheepdog CrossFit
Triple F
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings @ 35#
50 Walking Lunges
50 Push-Ups (strict)
50 Sit-Ups
50 Ground 2 Overhead @ 65#
30m 03s
Performed as RX
Jack Huffman
06/08/2015
Sheepdog CrossFit
Bittersweet Memories
7 min AMRAP
3, 6, 9, 12, ... Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)
5 toes to bar (between every set of wall ball do 5 t2b, no matter what set of wall balls you are on).
6 rounds 0 reps
Performed as RX
Jack Huffman
06/04/2015
Sheepdog CrossFit
None
2 Man Team WOD 15 AMRAP
15 KB swings @ 55#
10 deficit push ups
5 Deadlifts @ 185#
200 meter run
One member starts the weight work as the other completes 200 meter run. Once the member returns from the run they start where the other team member left off. Only count the wod work not the run.
11 rounds 3 reps
Performed as RX
Jack Huffman
06/04/2015
Sheepdog CrossFit
None
3 round for time
5 push jerks @ 135#
10 WB shots@ 20#
30 Double underss
6m 13s
Workout Scaled
Jack Huffman
06/03/2015
Sheepdog CrossFit
None
21-15-9
Toes to bar
snatch @115
11m 10s
Performed as RX
Jack Huffman
06/02/2015
Sheepdog CrossFit
Training Team WOD
10 min AMRAP 2 man team
1 person starts with
10 thrusters @ 65#
10 hang cleans @ 65#
while the other person runs 100 meters once the team member returns from the run switch the member that finished the run will start where the other member left off.
the bar can not touch the ground at any time if it does it is 5 burpees per person at the end of the workout every time the bar the bar touches the floor.
9 rounds 0 reps
Performed as RX
Jack Huffman
06/01/2015
Sheepdog CrossFit
None
400m Run
50 Double-Unders
50 wall balls
50 Double-Unders
400m Run
12m 21s
Performed as RX
Jack Huffman
05/29/2015
Sheepdog CrossFit
Luke
For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters
50m 23s
Workout Scaled
Jack Huffman
05/20/2015
Sheepdog CrossFit
None
EMOM for 8 min
3 clean and jerks @ 135#
@ the end of the 8th min do
10, 9, 8, 7, ........3, 2, 1
KB swings 55#
burpee pull-ups
22m 14s
Performed as RX
Jack Huffman
05/19/2015
Sheepdog CrossFit
Outlaw 141013
EMOM for 12:00-
10 Wall Balls 20/14#
In the remainder of each minute:
ME Burpees
*Score is total Burpees.
34 reps
Performed as RX
Jack Huffman
05/14/2015
Sheepdog CrossFit
Broken
For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward
14m 45s
Workout Scaled
Jack Huffman
05/13/2015
Sheepdog CrossFit
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
33m 53s
Performed as RX
Jack Huffman
05/12/2015
Sheepdog CrossFit
None
For time:
50 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
50 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
50 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
18m 40s
Performed as RX
Jack Huffman
05/05/2015
Sheepdog CrossFit
150504
5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
15m 43s
Workout Scaled
Jack Huffman
05/05/2015
Sheepdog CrossFit
None
5 rounds
10 power cleans 135#
15 wallballs 20#
14m 30s
Performed as RX
Jack Huffman
04/21/2015
Sheepdog CrossFit
None
Thruster
3,3,3,3,3,3,3
115,135,155,185,205 (Fail) lbs
Performed as RX
Jack Huffman
04/14/2015
Sheepdog CrossFit
Sgt. Watson
400M Run
30 Ring Dips
30 Sit-Ups
30 Thrusters @ 65#
30 Push-ups
30 Box Jumps @ 24"
30 Kettle Bell Swings @ 55#
400M Run
21m 51s
Performed as RX
Jack Huffman
04/06/2015
Sheepdog CrossFit
The clean jerk
1 Round For Time of:
20 Burpees
800 Meter run
20 Clean and Jerk @ 135 lbs
800 Meter Run
20 Burpees
19m 48s
Performed as RX
Jack Huffman
03/11/2015
Sheepdog CrossFit
None
30 T2B
20 push press @ 115#
20 T2B
10 Push press
10 T2B
5 Push press
8m 16s
Performed as RX
Jack Huffman
03/09/2015
Sheepdog CrossFit
None
5 rds
10 DL 185#
100 single Jump ropes
10 K2E
10 Squats
17m 34s
Performed as RX
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