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Athlete Date Sort Location Workout Name Description Results
Jack Huffman 06/26/2015 Sheepdog CrossFit None 2 Partner Team WOD:
One person runs 200m while the other works on the following :

100 Wallballs @ 20#
75 Situps w/20# MedBall
50 Thrusters @ 45#
25 Toe to bar
14m 08s
Performed as RX
Jack Huffman 06/25/2015 Sheepdog CrossFit None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Pull-Ups.

5 Pull-Ups
10 Ring Push-Ups
15 Box Jumps @ 24"
20 Sit-Ups
25 Double-Unders
30 Walking Lunges
312 reps
Performed as RX
Jack Huffman 06/23/2015 Sheepdog CrossFit None 12 min AMRAP

10 BW deadlifts
15 push press 35# DB each hand
5 rounds 5 reps
Performed as RX
Erik Holum 06/23/2015 Crossfit H20 You can get with this CLASS WORK
Strength
3 Rounds of:
1 Weighted Pull-Up (flat set, last set max reps)
rest :30
1 Bench Press (flat set, last set max reps)
rest :90

Conditioning
YOU CAN GET WITH THIS
5 Rounds for time
200 Meter Run
20 Push Press 95/65
20 Double Unders
20 Pull Ups
20 Wallballs 20/14#, 10/9
18m 00s
Workout Scaled
Jack Huffman 06/16/2015 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
12 rounds 0 reps
Performed as RX
Jack Huffman 06/15/2015 Sheepdog CrossFit Triple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings @ 35#
50 Walking Lunges
50 Push-Ups (strict)
50 Sit-Ups
50 Ground 2 Overhead @ 65#
30m 03s
Performed as RX
Jack Huffman 06/08/2015 Sheepdog CrossFit Bittersweet Memories 7 min AMRAP

3, 6, 9, 12, ... Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

5 toes to bar (between every set of wall ball do 5 t2b, no matter what set of wall balls you are on).

6 rounds 0 reps
Performed as RX
Jack Huffman 06/04/2015 Sheepdog CrossFit None 2 Man Team WOD 15 AMRAP

15 KB swings @ 55#
10 deficit push ups
5 Deadlifts @ 185#
200 meter run

One member starts the weight work as the other completes 200 meter run. Once the member returns from the run they start where the other team member left off. Only count the wod work not the run.
11 rounds 3 reps
Performed as RX
Jack Huffman 06/04/2015 Sheepdog CrossFit None 3 round for time

5 push jerks @ 135#
10 WB shots@ 20#
30 Double underss
6m 13s
Workout Scaled
Jack Huffman 06/03/2015 Sheepdog CrossFit None 21-15-9

Toes to bar
snatch @115
11m 10s
Performed as RX
Jack Huffman 06/02/2015 Sheepdog CrossFit Training Team WOD 10 min AMRAP 2 man team

1 person starts with
10 thrusters @ 65#
10 hang cleans @ 65#

while the other person runs 100 meters once the team member returns from the run switch the member that finished the run will start where the other member left off.

the bar can not touch the ground at any time if it does it is 5 burpees per person at the end of the workout every time the bar the bar touches the floor.
9 rounds 0 reps
Performed as RX
Jack Huffman 06/01/2015 Sheepdog CrossFit None 400m Run
50 Double-Unders
50 wall balls
50 Double-Unders
400m Run
12m 21s
Performed as RX
Jack Huffman 05/29/2015 Sheepdog CrossFit Luke For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters
50m 23s
Workout Scaled
Jack Huffman 05/20/2015 Sheepdog CrossFit None EMOM for 8 min
3 clean and jerks @ 135#

@ the end of the 8th min do
10, 9, 8, 7, ........3, 2, 1

KB swings 55#
burpee pull-ups
22m 14s
Performed as RX
Jack Huffman 05/19/2015 Sheepdog CrossFit Outlaw 141013 EMOM for 12:00-

10 Wall Balls 20/14#

In the remainder of each minute:

ME Burpees

*Score is total Burpees.
34 reps
Performed as RX
Jack Huffman 05/14/2015 Sheepdog CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward
14m 45s
Workout Scaled
Jack Huffman 05/13/2015 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
33m 53s
Performed as RX
Jack Huffman 05/12/2015 Sheepdog CrossFit None For time:
50 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
50 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
50 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
18m 40s
Performed as RX
Jack Huffman 05/05/2015 Sheepdog CrossFit 150504 5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
15m 43s
Workout Scaled
Jack Huffman 05/05/2015 Sheepdog CrossFit None 5 rounds

10 power cleans 135#
15 wallballs 20#
14m 30s
Performed as RX
Jack Huffman 04/21/2015 Sheepdog CrossFit None Thruster
3,3,3,3,3,3,3
115,135,155,185,205 (Fail) lbs
Performed as RX
Jack Huffman 04/14/2015 Sheepdog CrossFit Sgt. Watson 400M Run
30 Ring Dips
30 Sit-Ups
30 Thrusters @ 65#
30 Push-ups
30 Box Jumps @ 24"
30 Kettle Bell Swings @ 55#
400M Run
21m 51s
Performed as RX
Jack Huffman 04/06/2015 Sheepdog CrossFit The clean jerk 1 Round For Time of:

20 Burpees
800 Meter run
20 Clean and Jerk @ 135 lbs
800 Meter Run
20 Burpees
19m 48s
Performed as RX
Jack Huffman 03/11/2015 Sheepdog CrossFit None 30 T2B
20 push press @ 115#

20 T2B
10 Push press

10 T2B
5 Push press
8m 16s
Performed as RX
Jack Huffman 03/09/2015 Sheepdog CrossFit None 5 rds

10 DL 185#
100 single Jump ropes
10 K2E
10 Squats
17m 34s
Performed as RX