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Athlete	Date	Location	Workout Name	Description	Results
Jack Huffman	03/01/2016	Sheepdog CrossFit	None	3rds for time 25 KB swings @ 50# 10 Box jumps 24" 200m run	9m 23s Performed as RX
Jack Huffman	02/29/2016	Sheepdog CrossFit	None	3rds for time 5 Deadlifts @ #225 10 burpee pull ups 200 m run	9m 58s Performed as RX
Jack Huffman	02/16/2016	Sheepdog CrossFit	Randy	75 snatches at 75#	7m 23s Performed as RX
Jack Huffman	02/15/2016	Sheepdog CrossFit	None	21-15-9 Deadlift @155 Push ups Squats	6m 32s Performed as RX
Jack Huffman	12/01/2015	Sheepdog CrossFit	CrossFit.com 121119	20 Min AMRAP: Run 400 meters Then 3 rounds of: 5 Pull-ups 10 Push-ups 15 Squats	2 rounds 1 reps Performed as RX
Jack Huffman	11/30/2015	Sheepdog CrossFit	Invictus 151128	In teams of two, complete: 100 Pull-Ups 300 Meter Farmers Carry (heavy, swap weights as often as needed) 100 Wall Ball Shots 300 Meter Farmers Carry 100 Burpee Box Jump-Overs (24/20) 300 Meter Farmers Carry Partition the reps however you would like.	33m 53s Performed as RX
Nick Haines	10/15/2015	None	Half Cindy(no pull up bar)	AMRAP 5 Burpees 10 Push-ups 15 Squats	10m 00s Performed as RX
Jack Huffman	10/08/2015	Sheepdog CrossFit	Coach Carter	3rds For Time 400m run 40 walking lunges 30 sit ups 20 push ups 10 burpees	22m 57s Performed as RX
Jack Huffman	10/07/2015	Sheepdog CrossFit	None	7 Min AMRAP 18 Wall-Balls @ 20# 12 Burpees	3 rounds 1 reps Performed as RX
Jack Huffman	10/06/2015	Sheepdog CrossFit	None	7 min AMRAP @ #115 2 DL 4 Power Cleans 6 Push Press 8 Pull ups	5 rounds 0 reps Performed as RX
Jack Huffman	08/25/2015	Sheepdog CrossFit	None	3 rds 10 C&J @ #135 5x Cindy 5 pull ups, 10 push ups, 15 squats	30m 55s Performed as RX
Jack Huffman	08/24/2015	Sheepdog CrossFit	None	3 rds 15 ring push ups 10 overhead squats @ 95 10 SDHP @95 15 lateral jumps 20" high pipe.	10m 45s Performed as RX
Jack Huffman	08/19/2015	Sheepdog CrossFit	None	Kettlebell Swing x 10 Reps @ 55 Pounds Burpee (honest) x 1 Reps Kettlebell Swing x 9 Reps @ 55 Pounds Burpee (honest) x 2 Reps Kettlebell Swing x 8 Reps @ 55 Pounds Burpee (honest) x 3 Reps Kettlebell Swing x 7 Reps @ 55 Pounds Burpee (honest) x 4 Reps Kettlebell Swing x 6 Reps @ 55 Pounds Burpee (honest) x 5 Reps Kettlebell Swing x 5 Reps @ 55 Pounds Burpee (honest) x 6 Reps Kettlebell Swing x 4 Reps @ 55 Pounds Burpee (honest) x 7 Reps Kettlebell Swing x 3 Reps @ 55 Pounds Burpee (honest) x 8 Reps Kettlebell Swing x 2 Reps @ 55 Pounds Burpee (honest) x 9 Reps Kettlebell Swing x 1 Reps @ 55 Pounds Burpee (honest) x 10 Reps	6m 30s Performed as RX
Jack Huffman	08/18/2015	Sheepdog CrossFit	None	5 rds 15 pull ups 15 squats 15 box jumps 15 double unders 15 push up	21m 17s Performed as RX
Jack Huffman	08/13/2015	Sheepdog CrossFit	None	Intersecting ladders Deadlifts 185# Pull ups DL 1,2,3.......10 Pull ups 10,9,8.......1	7m 58s Performed as RX
Jack Huffman	08/10/2015	Sheepdog CrossFit	None	30 T2B 20 push press @ 115# 20 T2B 10 Push press 10 T2B 5 Push press	8m 05s Performed as RX
Jack Huffman	08/03/2015	Sheepdog CrossFit	None	1 rd @ 65# 100 hang cleans 100 deadlifts 100 push press 100 back squats	25m 33s Performed as RX
Jack Huffman	07/31/2015	Sheepdog CrossFit	Randy	75 snatches at 75#	7m 12s Performed as RX
Jack Huffman	07/28/2015	Sheepdog CrossFit	Cindy	20 min AMRAP 5 pull ups 10 push ups 15 squats	13 rounds 8 reps Performed as RX
Jack Huffman	07/27/2015	Sheepdog CrossFit	DT	Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps	21m 30s Performed as RX
Jack Huffman	07/21/2015	Sheepdog CrossFit	None	Two partner Team workout 20 minute AMRAP for total reps: Partner 1 - Wallballs Partner 2 - 5 KB Swings @ 55# Switch EMOM Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.	304 reps Performed as RX
Jack Huffman	07/20/2015	Sheepdog CrossFit	Sniper Team Chipper	400 M Run 5 - Pull-Ups 10 - Hand Stand Push-Ups 15 - Box Jumps 20 - Burpees 25 - Sit-Ups 30 - Double-Unders 25 - Sit-Ups 20 - Burpees 15 - Box Jumps 10 - Hand Stand Push-Ups 5 - Pull-Ups 400M Run	18m 11s Workout Scaled
Jack Huffman	07/01/2015	Sheepdog CrossFit	None	1 KB switch arms as needed 30 snatch 30 thruster 30 SDHP 30 Goblet Squats 30 Swings 30 Sumo deadlifts 30 C&J 30 Turkish get ups	30m 28s Performed as RX
Jack Huffman	07/01/2015	Sheepdog CrossFit	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	9m 03s Performed as RX
Erik Holum	06/29/2015	Crossfit H20	None	1 RM Backsquat, Snatch Work BS at 275! Snatch at 75	10 reps Performed as RX

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