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Athlete	Date	Location	Workout Name	Description	Results
Jack Huffman	05/10/2017	Sheepdog CrossFit	None	15 min AMRAP 3 DL body weight 6 push-ups on the bar 9 sit-ups	11 rounds 0 reps Performed as RX
Jack Huffman	05/09/2017	Sheepdog CrossFit	None	21-15-9 Hanging Snatches @ 95# Wallballs @ 20#	6m 18s Performed as RX
Jack Huffman	05/08/2017	Sheepdog CrossFit	None	12 min AMRAP Pull-ups Burpees 1of each then 2 of each keep increasing by one each round until time expires	12 rounds 7 reps Performed as RX
Jack Huffman	05/04/2017	Sheepdog CrossFit	None	For Time Run 800m 12 Box jump overs 20 WB Run 400m 12 Box Jump overs 20 WB Run 200m 12 Box Jump overs 20 WB	15m 53s Performed as RX
Jack Huffman	05/03/2017	Sheepdog CrossFit	None	50 DL @115# 50 walking lunges 40 Back squats 40 T2B 30 Power Cleans 30 Burpee box jumps 20 Thrusters 40 Double unders	34m 03s Workout Scaled
Jack Huffman	05/02/2017	Sheepdog CrossFit	None	15 min AMRAP 6 snatches @ 95# 9 Hand release push-ups 12 sit-ups	10 rounds 2 reps Performed as RX
Jack Huffman	04/13/2017	Sheepdog CrossFit	Helen	Three rounds for time: 400M Run 21 Kettlebell Swings @ 55LB 12 Pull-ups	11m 56s Performed as RX
Jack Huffman	04/05/2017	Sheepdog CrossFit	None	6 round for time 20 deficit push ups 20 Jumping Squats 6" target 400m run	32m 36s Performed as RX
Jack Huffman	04/04/2017	Sheepdog CrossFit	None	12-9-6-3 Power Cleans @ 155# Front Squats L-sit pull-ups	13m 20s Workout Scaled
Jack Huffman	03/22/2017	Sheepdog CrossFit	None	For Time 200m run 30 pull ups 30 WB 200m run 20 pull ups 20 WB 200m run 10pull ups 10 WB 200m run	11m 34s Performed as RX
Jack Huffman	03/21/2017	Sheepdog CrossFit	None	For time 30 DL @ 225# 800 m run 20 DL 400m run 10 DL 200m run	11m 46s Workout Scaled
Jack Huffman	03/20/2017	Sheepdog CrossFit	None	2 person Team 10 clean &a jerks @ 95# 20 sit ups One person works while one person runs 400m once 2nd team member returns from run they will start where to first memeber is at.	10 rounds 9 reps Performed as RX
Jack Huffman	03/01/2017	Sheepdog CrossFit	None	21-15-9 Ring push ups 30in box jump Pull-ups	6m 57s Performed as RX
Jack Huffman	03/01/2017	Sheepdog CrossFit	None	21-15-9 Ring push ups 30in box jump Pull-ups	6m 57s Performed as RX
Jack Huffman	02/28/2017	Sheepdog CrossFit	None	10 min AMRAP 10 wallballs 10 T2B	4 rounds 10 reps Performed as RX
Jack Huffman	02/22/2017	Sheepdog CrossFit	None	For time 50 Box jumps 40 KB swings 30 Burpees 20 Wall balls 10 C2B pull-ups	11m 46s Performed as RX
Jack Huffman	02/21/2017	Sheepdog CrossFit	None	15 min AMRAP 5 power cleans 5 Front squats 5 push press 10 burpees	5 rounds 0 reps Performed as RX
Jack Huffman	02/20/2017	Sheepdog CrossFit	None	4 rounds for time 50 Double unders 20 Push ups 15 T2B	16m 46s Workout Scaled
Jack Huffman	01/24/2017	Sheepdog CrossFit	Arnie	With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm	22m 14s Workout Scaled
Jack Huffman	01/23/2017	Sheepdog CrossFit	Hammer	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round	29m 04s Performed as RX
Jack Huffman	01/19/2017	Sheepdog CrossFit	None	3 rds for time 10 clean & jerks @ 135# 400m run	12m 58s Performed as RX
Jack Huffman	01/18/2017	Sheepdog CrossFit	None	60 push ups 30 pull ups 40 wall balls 20 T2B 20 BJ 10 Burpees	10m 15s Performed as RX
Jack Huffman	01/17/2017	Sheepdog CrossFit	None	EMOM for 6 min 7 ohs @ 95# Immediately after 10min AMRAP 10 HPC same # as above 15 Burpee box jumps	2 rounds 10 reps Workout Scaled
Jack Huffman	01/12/2017	Sheepdog CrossFit	GI Jane	100 X Burpee Pull-ups	19m 15s Performed as RX
Jack Huffman	01/03/2017	Sheepdog CrossFit	Bittersweet Memories	7 min AMRAP 3, 6, 9, 12, ... Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft) 5 toes to bar (between every set of wall ball do 5 t2b, no matter what set of wall balls you are on).	6 rounds 0 reps Performed as RX

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