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Athlete	Date	Location	Workout Name	Description	Results
Jack Huffman	09/05/2017	Sheepdog CrossFit	None	21-15-9 Thrusters @ 95# HR Push-ups Power cleans	13m 43s Performed as RX
Jack Huffman	08/10/2017	Sheepdog CrossFit	None	5 rds for time 5 thrusters @ 95# 10 push-ups 15 med ball sit-ups @20# 400m run	20m 21s Performed as RX
Jack Huffman	08/10/2017	Sheepdog CrossFit	None	Team Wod 800m run 30 power cleans @ 155# 60 box jumps 80 burpees over bar 60 box jumps 30 power cleans 800m run One team member works the other rest	20m 18s Workout Scaled
Jack Huffman	08/09/2017	Sheepdog CrossFit	None	10,9,8,...2,1,2,3,4,....10 Deadlifts @ 135# T2B	18m 31s Performed as RX
Jack Huffman	08/01/2017	Sheepdog CrossFit	None	15 min AMRAP 8 Snatches @ 95# 10 push-ups 12 sit-ups	6m 19s Performed as RX
Jack Huffman	07/31/2017	Sheepdog CrossFit	None	EMOM for 12 min 3 Deadlifts @ 225 remainder of the min do as many burpees only count the Burpees	68 reps Performed as RX
Jack Huffman	07/25/2017	Sheepdog CrossFit	None	For Time 400m run then 7 rounds of 10 wallballs 10 pull-ups run 400m	14m 38s Performed as RX
Jack Huffman	07/24/2017	Sheepdog CrossFit	None	10 min AMRAP 10 Pull-ups 15 Wallballs 20 Double unders	4 rounds 15 reps Workout Scaled
Jack Huffman	06/22/2017	Sheepdog CrossFit	Luke	For time: Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30 ring dips Run 400 meters 155-lb. weighted lunges, 15 steps Run 400 meters	48m 18s Workout Scaled
Jack Huffman	06/21/2017	Sheepdog CrossFit	None	20 min AMRAP 5 thrusters @75# 7 Hang Cleans @ 75# 10 Sumo deadlift high pulls @ 75#	10 rounds 5 reps Performed as RX
Jack Huffman	06/20/2017	Sheepdog CrossFit	Joshie	3 rds for time 21 right arm snatches (40# dumb bell) 21 pull-ups 21 Left arm snatches 21 pull-ups	22m 15s Performed as RX
Jack Huffman	06/15/2017	Sheepdog CrossFit	None	21-15-9 Deadlifts @225 Box-jumps	5m 38s Performed as RX
Jack Huffman	06/14/2017	Sheepdog CrossFit	None	5rds for time 5 wallballs 10 push ups 15 sit ups 200m rum	9m 38s Performed as RX
Jack Huffman	06/13/2017	Sheepdog CrossFit	None	12 min AMRAP Burped- pull up-toes to bar	50 reps Performed as RX
Jack Huffman	06/12/2017	Sheepdog CrossFit	None	12 Min AMRAP 1, 2, 3, 4, 5.... rep rounds of 95# Power Snatches Bar Facing Burpees WOD begins at 1 rep of each. Rep counts increases by 1 for each movement until time expires.	9 rounds 2 reps Performed as RX
Jack Huffman	06/07/2017	Sheepdog CrossFit	None	3 rds KB Swings 2 pood sit-ups Box jumps Deadlifts @ 225# OH plate Lunges @ 45# Ring Rows	245 reps Performed as RX
Jack Huffman	06/06/2017	Sheepdog CrossFit	None	3 Rds 21 Pull-ups 15 Wall balls 9 Power Cleans @ 135#	12m 16s Performed as RX
Jack Huffman	06/05/2017	Sheepdog CrossFit	None	20 min AMRAP 5 DL @ 115# 5 Power Cleans @115# 5 Push Press @115# 5 OHS @115# 200m Run	5 rounds 15 reps Performed as RX
Jack Huffman	05/25/2017	Sheepdog CrossFit	Jack	Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box	7 rounds 1 reps Performed as RX
Jack Huffman	05/24/2017	Sheepdog CrossFit	None	4 rds for time 20 single arm snatches 40# DB (alternating each arm) 15 K2E 10 Sumo deadlift high pulls @95# 50 single unders	14m 03s Performed as RX
Jack Huffman	05/22/2017	Sheepdog CrossFit	None	20 min AMRAP 25 Squats 20 Push-ups 15 Box jumps 10 Burpees 5 Pull-ups	5 rounds 2 reps Performed as RX
Jack Huffman	05/22/2017	Sheepdog CrossFit	None	20 min AMRAP 25 Squats 20 Push-ups 15 Box-jumps 10 Burpees 5 Pull-ups	5 rounds 2 reps Performed as RX
Jack Huffman	05/17/2017	Sheepdog CrossFit	None	10 min AMRAP 30 Double unders 15 Snatches @ 75#	4 rounds 90 reps Workout Scaled
Jack Huffman	05/16/2017	Sheepdog CrossFit	None	15 min AMRAP 10 Squats 8 Sit-ups 6 Push-ups 4 Pull-ups	15 rounds 13 reps Performed as RX
Jack Huffman	05/15/2017	Sheepdog CrossFit	None	5 rds for time 7 Left Arm Overhead Squats @ 55# 7 Right Arm Overhead Squats @ 55# 14 Toes-to-bar	13m 04s Performed as RX

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