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Athlete Date Sort Location Workout Name Description Results
Mark Holt 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 6 rounds 34 reps
Workout Scaled
Mark Holt 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 18m 09s
Workout Scaled
Mark Holt 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 minutes to find a 1 rm of a front squat 265 lbs
Performed as RX
Nick Hollingsworth 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 0 reps
Performed as RX
Mark Holt 02/09/2012 CrossFit Eclipse push jerk 3 rm None 205 lbs
Performed as RX
Nick Hollingsworth 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 11m 47s
Performed as RX
Nick Hollingsworth 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 5 rounds 38 reps
Performed as RX
Mark Holt 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 3 rounds 19 reps
Workout Scaled
Mark Holt 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 7m 36s
Workout Scaled
Nick Hollingsworth 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 6m 04s
Performed as RX
Nick Hollingsworth 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 31m 25s
Performed as RX
Mark Holt 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 14m 17s
Performed as RX
Nick Hollingsworth 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 12m 20s
Performed as RX
Nick Hollingsworth 01/26/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 41s
Performed as RX
Nick Hollingsworth 01/26/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 56s
Performed as RX
Nick Hollingsworth 01/24/2012 CrossFit Eclipse deadlift 1 rm None 395 lbs
Performed as RX
Nick Hollingsworth 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 30s
Performed as RX
Mark Holt 01/19/2012 CrossFit Eclipse deadlift 3rm None 345 lbs
Performed as RX
Mark Holt 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 30 reps
Workout Scaled
Nick Hollingsworth 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 26m 53s
Workout Scaled
Mark Holt 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 28m 00s
Workout Scaled
Mark Holt 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 25m 16s
Workout Scaled
Nick Hollingsworth 01/13/2012 CrossFit Eclipse Hawkeye row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 25m 57s
Performed as RX
Mark Holt 01/12/2012 CrossFit Eclipse deadlift 5 rm None 335 lbs
Performed as RX
Nick Hollingsworth 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 26m 28s
Workout Scaled
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