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Athlete Date Sort Location Workout Name Description Results
Mark Holt 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 29m 03s
Performed as RX
Nick Hollingsworth 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 29m 41s
Workout Scaled
Nick Hollingsworth 06/21/2012 CrossFit Eclipse overhead squat 3rm None 155 lbs
Performed as RX
Nick Hollingsworth 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 36m 59s
Performed as RX
Mark Holt 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 19m 06s
Performed as RX
Nick Hollingsworth 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 17m 27s
Performed as RX
Nick Hollingsworth 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 20m 03s
Performed as RX
Nick Hollingsworth 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 5 rounds 0 reps
Performed as RX
Mark Holt 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 0 reps
Performed as RX
Mark Holt 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 13m 16s
Performed as RX
Mark Holt 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 95 lbs
Performed as RX
Nick Hollingsworth 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 4 rounds 0 reps
Performed as RX
Mark Holt 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 85 lbs
Performed as RX
Mark Holt 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 19m 55s
Performed as RX
Nick Hollingsworth 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 85 lbs
Performed as RX
Nick Hollingsworth 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 17s
Performed as RX
Nick Hollingsworth 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 9m 09s
Workout Scaled
Nick Hollingsworth 06/01/2012 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 14m 20s
Workout Scaled
Nick Hollingsworth 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 14m 03s
Performed as RX
Mark Holt 05/29/2012 CrossFit Eclipse 1rm clean None 235 lbs
Performed as RX
Mark Holt 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 10m 35s
Performed as RX
Nick Hollingsworth 05/29/2012 CrossFit Eclipse 1rm clean None 225 lbs
Performed as RX
Nick Hollingsworth 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 8m 55s
Performed as RX
Mark Holt 05/28/2012 CrossFit Eclipse Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 31m 15s
Workout Scaled
Mark Holt 05/26/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/55lbs)		 5 rounds 7 reps
Performed as RX
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