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Athlete Date Sort Location Workout Name Description Results
Mark Holt 07/30/2012 CrossFit Eclipse eye of the tiger 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups		 14m 56s
Performed as RX
Mark Holt 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 205 lbs
Performed as RX
Nick Hollingsworth 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 225 lbs
lbs
Performed as RX
Mark Holt 07/25/2012 CrossFit Eclipse None 50 box jumps (24/20")
40 kettlebell swings (35/32lbs)
30 burpees
20 medicine ball cleans (20/14lbs)
10 handstand push ups
20 medicine ball cleans
30 burpess
40 kettle bell swings
50 box jumps		 27m 16s
Workout Scaled
Nick Hollingsworth 07/25/2012 CrossFit Eclipse None 50 box jumps (24/20")
40 kettlebell swings (35/32lbs)
30 burpees
20 medicine ball cleans (20/14lbs)
10 handstand push ups
20 medicine ball cleans
30 burpess
40 kettle bell swings
50 box jumps		 20m 27s
Performed as RX
Nick Hollingsworth 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 83 reps
Performed as RX
Nick Hollingsworth 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 6m 39s
Performed as RX
Mark Holt 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 12m 43s
Workout Scaled
Nick Hollingsworth 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 10m 10s
Performed as RX
Mark Holt 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 26m 14s
Workout Scaled
Nick Hollingsworth 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 20m 55s
Performed as RX
Mark Holt 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 22m 34s
Workout Scaled
Nick Hollingsworth 07/13/2012 CrossFit Eclipse Carnage For time:
21 toes to bar
15 back squats ( 165/115 lbs)
9 wall climbs
15 back squats (165/115)
21 toes to bar		 6m 43s
Performed as RX
Nick Hollingsworth 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 205 lbs
Performed as RX
Nick Hollingsworth 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 15m 31s
Performed as RX
Mark Holt 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 185 lbs
Performed as RX
Mark Holt 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 11m 49s
Workout Scaled
Nick Hollingsworth 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 8 rounds 5 reps
Performed as RX
Mark Holt 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 12m 49s
Workout Scaled
Nick Hollingsworth 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 14m 31s
Performed as RX
Nick Hollingsworth 07/02/2012 CrossFit Eclipse extr life 2 Rounds5 Push Press (145/95)15 Pull Ups2 Rounds10 Push Press (125/85)10 C2B Pull Ups2 Rounds15 Push Press (95/65)5 Muscle Ups
* You are to only use one bar for this WOD. For men, use a 25, 15,
and 10 in that order for the first two rounds, then take the 10s off
for the next two rounds, then strip the 15s off for the final two
rounds to give you 95# (if going prescribed). For women, use a ladies
bar with a 15,10, and 5 in that order removing the plates in same order
as men.		 13m 56s
Workout Scaled
Nick Hollingsworth 06/29/2012 CrossFit Eclipse Panda with Pistols 21-15-9 reps
front squats (185/130lbs)
strict pull ups		 14m 50s
Performed as RX
Nick Hollingsworth 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 20m 23s
Performed as RX
Nick Hollingsworth 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 6 rounds 17 reps
Workout Scaled
Nick Hollingsworth 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 185 lbs
Performed as RX
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