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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 13m 46s
Performed as RX
Mark Holt 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 5 rounds 6 reps
Performed as RX
Nick Hollingsworth 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 5 rounds 4 reps
Performed as RX
Nick Hollingsworth 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 8m 58s
Performed as RX
Nick Hollingsworth 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 13m 29s
Performed as RX
Nick Hollingsworth 10/25/2012 CrossFit Eclipse so good 3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb		 5m 03s
Performed as RX
Mark Holt 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 10m 18s
Performed as RX
Nick Hollingsworth 10/24/2012 CrossFit Eclipse clean and jerk every minute on the minute for 6 minutes
clean and jerk		 210 lbs
Performed as RX
Nick Hollingsworth 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 16m 22s
Performed as RX
Nick Hollingsworth 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 5m 29s
Performed as RX
Mark Holt 10/11/2012 CrossFit Eclipse 5 x 3 back squats 5 sets for 3 reps back squats 315 lbs
Performed as RX
Nick Hollingsworth 10/09/2012 CrossFit Eclipse Creep 8 rounds for max reps:
115 hang power clean for 20 seconds
rest 10 seconds
115 push press for 20 seconds
rest 10 seconds		 104 reps
Performed as RX
Mark Holt 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 13s
Performed as RX
Nick Hollingsworth 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 02s
Performed as RX
Mark Holt 10/05/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 13m 14s
Performed as RX
Mark Holt 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 205 lbs
Performed as RX
Nick Hollingsworth 10/01/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 13m 40s
Performed as RX
Mark Holt 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 20m 10s
Workout Scaled
Nick Hollingsworth 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 21s
Performed as RX
Nick Hollingsworth 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 12m 43s
Performed as RX
Mark Holt 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 15m 27s
Workout Scaled
Mark Holt 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 225 lbs
Performed as RX
Nick Hollingsworth 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 38s
Performed as RX
Nick Hollingsworth 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 47m 22s
Performed as RX
Mark Holt 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 40m 00s
Workout Scaled
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