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Athlete Date Sort Location Workout Name Description Results
Mark Holt 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 6m 33s
Workout Scaled
Nick Hollingsworth 01/06/2013 CrossFit Eclipse rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 22m 06s
Workout Scaled
Nick Hollingsworth 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 26m 45s
Performed as RX
Mark Holt 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 165 lbs
Performed as RX
Nick Hollingsworth 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 185 lbs
Performed as RX
Mark Holt 12/27/2012 CrossFit Eclipse Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 29m 51s
Workout Scaled
Nick Hollingsworth 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 205 lbs
Performed as RX
Nick Hollingsworth 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 3 rounds 7 reps
Performed as RX
Mark Holt 12/21/2012 CrossFit Eclipse deadlift 1rm deadlift 1 rm 405 lbs
Performed as RX
Mark Holt 12/18/2012 CrossFit Eclipse box jump max height in inches 42 in
Performed as RX
Mark Holt 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 44s
Performed as RX
Nick Hollingsworth 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 240 lbs
Performed as RX
Nick Hollingsworth 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 8m 38s
Performed as RX
Mark Holt 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 175 lbs
Performed as RX
Mark Holt 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 6m 11s
Workout Scaled
Nick Hollingsworth 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 180 lbs
Performed as RX
Nick Hollingsworth 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 6m 52s
Performed as RX
Mark Holt 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 14m 19s
Workout Scaled
Mark Holt 12/10/2012 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 45s
Workout Scaled
Nick Hollingsworth 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 16m 52s
Performed as RX
Nick Hollingsworth 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 330 reps
Performed as RX
Mark Holt 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 326 reps
Performed as RX
Nick Hollingsworth 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 18s
Performed as RX
Nick Hollingsworth 11/19/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 17m 03s
Performed as RX
Patrick Hallock 11/12/2012 CrossFit Vital 11.12.2012 4 ROUNDS

15 Wall Ball Slams 20#/14#
15 Ring Push Ups
15 Sumo Deadlift Highpull

Scaled
3ROUNDS
10 Wall Ball Slams 18#/12#
10 Ring Push Ups
10 Sumo Deadlift HighPull 65#/45#		 4 rounds 0 reps
Performed as RX
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