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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 5m 31s
Performed as RX
Nick Hunt 06/17/2013 CrossFit Vise None Back Squat 3-3-3-3-3 reps 285 lbs
Performed as RX
Nick Hunt 06/17/2013 CrossFit Vise None Three rounds for time of:
Run 800 meters
15/10 Tire Flips

The time cap for this workout is 20 minutes.		 20m 00s
Performed as RX
Nick Hollingsworth 06/16/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 11m 06s
Performed as RX
Nick Hollingsworth 06/13/2013 CrossFit Eclipse None 3 rounds
run 400 meters
14 ring dips
7 jerks (push or split at 165/105lbs) ( master's 135/93)		 11m 40s
Performed as RX
Nick Hunt 06/11/2013 CrossFit Vise None Three rounds for time of:
10 Bar Muscle ups
10 KB Snatches, 2/1.5 pood		 8m 54s
Workout Scaled
Nick Hunt 06/10/2013 CrossFit Vise None Five rounds of:
Row for Meters, 3.5 minutes
Rest 30 seconds
Mobility Work/Pull up Work/HSPU Work/Barbell Work, 3.5 minutes
Rest 30 seconds

Post total meters rowed.		 4,487 m
Performed as RX
Mark Holt 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 13m 10s
Workout Scaled
Nick Hollingsworth 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 13m 40s
Performed as RX
Nick Hunt 06/07/2013 CrossFit Vise None As many reps/rounds as possible in 20 minutes of:
Run 400 meters
15 Kettlebell Swings, 1.5/1 pood
30 Air Squats		 5 rounds 1 reps
Performed as RX
Mark Holt 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 17m 58s
Workout Scaled
Nick Hollingsworth 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 15m 02s
Performed as RX
Derrick H 06/03/2013 Crossfit Loron 3 Jun - Deadlift Strength 9x1 Deadlift @ 90%
AMRAP Deadlift @ 90%

METCON
200m run
10x Front Squat 95lb
10x Burpee
4 Rounds for Time		 12m 00s
Performed as RX
Nick Hunt 05/31/2013 CrossFit Vise Dead-lifts & Box Jumps Four rounds for max reps of (maximal effort):
225#/155# TnG Dead-lifts, 1 minute
30/24 inch Box Jumps, 1 minute
Rest 3 minutes		 135 reps
Performed as RX
Nick Hollingsworth 05/30/2013 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 04s
Performed as RX
Nick Hunt 05/29/2013 CrossFit Vise Full Clean 2-2-2-2-2 reps None 215 lbs
Performed as RX
Nick Hunt 05/29/2013 CrossFit Vise Full Cleans & Ring Dips Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips		 6 rounds 8 reps
Performed as RX
Nick Hunt 05/28/2013 CrossFit Vise CrossFit LA Baseline For time:
Row 500 meters
40 Air Squats
30 Ab Mat Sit ups
20 Push ups
10 Pull ups
 4m 33s
Performed as RX
Nick Hunt 05/28/2013 CrossFit Vise 1 Minute Burpees As many reps as possible in 1 minute of: Burpees 17 reps
Performed as RX
Nick Hollingsworth 05/28/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 37s
Performed as RX
Nick Hunt 05/22/2013 CrossFit Vise 5 sets as fast and as heavy as possible (or the cu 5 Hang Power Cleans
10 Box Jumps, 30"/24"
15 KB Swings, 2/1.5 pood

You get 1:12 to try and complete a single round followed by 3 minutes rest.		 122 reps
Performed as RX
Nick Hunt 05/17/2013 CrossFit Vise Bear Complex Seven sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Five rounds. Rest as needed between rounds.		 125 lbs
Performed as RX
Nick Hollingsworth 05/16/2013 CrossFit Eclipse marathon monday 5 rounds
4 squat clean and jerks (185/125lbs)
15 chest to bar pull ups
13 burpee with a lateral jump over the barbell

after the 5th round finish with a 800 meter run		 35m 43s
Performed as RX
Nick Hunt 05/14/2013 CrossFit Vise Front Squat 3x5 WOD Front Squat - 3x5 (sets across)

Use the same weight for all three sets.		 200 lbs
Performed as RX
Nick Hunt 05/14/2013 CrossFit Vise Dead-lift - Box Jump - Toes to Bar WOD AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar		 5m 00s
Performed as RX
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