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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 9 rounds 19 reps
Performed as RX
Nick Hollingsworth 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 8m 21s
Performed as RX
Nick Hollingsworth 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 37s
Performed as RX
Nick Hollingsworth 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 13m 03s
Performed as RX
Nick Hollingsworth 09/04/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 12m 32s
Performed as RX
Nick Hollingsworth 09/03/2013 CrossFit Eclipse None row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)		 18m 00s
Workout Scaled
Nick Hollingsworth 09/02/2013 CrossFit Eclipse death by 10 meters With a continuously running clock, sprint ten meters in the first minute, ten meters x 2 in the second, 10 meters x 3 the third, and so on and so forth until you are unable to complete your sprints in the available minute. 17 rounds 13 reps
Performed as RX
Nick Hollingsworth 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 38m 56s
Performed as RX
Nick Hollingsworth 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 19m 09s
Performed as RX
Nick Hollingsworth 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 16m 26s
Performed as RX
Nick Hollingsworth 08/19/2013 CrossFit Eclipse rosa 5 rounds
10 handstand push ups
run 400 meters		 22m 34s
Performed as RX
Nick Hollingsworth 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 11m 35s
Performed as RX
Nick Hollingsworth 08/15/2013 CrossFit Eclipse None for time:
1km row
100 squats		 6m 03s
Performed as RX
Nick Hollingsworth 08/12/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 40s
Performed as RX
Nick Hollingsworth 08/06/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 reps
chest to bar pullups
hand stand push ups
hand release push ups		 20m 53s
Performed as RX
Mark Holt 07/29/2013 CrossFit Eclipse None 20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)		 9m 03s
Workout Scaled
Mark Holt 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 12m 51s
Workout Scaled
Nick Hollingsworth 07/14/2013 CrossFit Eclipse None 21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, 1.5 pood

Right-arm Kettlebell snatch, 1.5 pood

Pull-ups		 10m 11s
Performed as RX
Nick Hunt 07/11/2013 CrossFit Vise None Seven rounds for time of:
20 Push Press
20 Overhead Squats		 28m 53s
Workout Scaled
Nick Hunt 07/08/2013 CrossFit Vise None Back Squat 3-3-3-3-3 reps

Complete on a 2.5 minute clock.		 300 lbs
Performed as RX
Mark Holt 07/07/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 20m 00s
Workout Scaled
Nick Hollingsworth 06/27/2013 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)		 11 rounds 2 reps
Performed as RX
Mark Holt 06/26/2013 CrossFit Eclipse None 20 minute amrap:
20 double unders
1 clean and jerk

*after each successful lift you may add no more than 10 lbs total to the bar

* you may choose whatever weight you want for your start, but you cannot move down on weight

* score is the highest clean and jerk you successfully complete		 95 lbs
Performed as RX
Nick Hollingsworth 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 6m 15s
Performed as RX
Nick Hunt 06/20/2013 CrossFit Vise None With a continuously running clock and a total time cap of 20 minutes long, complete the following for the fastest time of:

21-15-9 reps of:
Overhead Squat, 135/95
Toes 2 Bar

Rest exactly 2 minutes, then,

21-15-9 reps of:
Power Clean, 135/95
Burpees

The two minute rest is included in your total workout time.		 20m 00s
Workout Scaled
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