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Athlete Date Sort Location Workout Name Description Results
Eerik Harju 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 18s
Performed as RX
Eerik Harju 01/08/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 12 rounds 0 reps
Performed as RX
Nick Hollingsworth 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 104 reps
Performed as RX
Eerik Harju 01/07/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 12 rounds 0 reps
Performed as RX
Eerik Harju 01/07/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 9 rounds 0 reps
Performed as RX
Nick Hollingsworth 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 53s
Performed as RX
Nick Hollingsworth 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		109 reps
Performed as RX
Nick Hollingsworth 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 16m 47s
Performed as RX
Nick Hollingsworth 12/24/2013 CrossFit Eclipse None FOR TIME
40 Lunges 55/35
20 Chest To Bar
30 Box Jumps
40 DU
40 Situps
30 Dips
20 Knees to Elbow
40 Back Ext - GHD
3 Rope Climbs		 17m 10s
Performed as RX
Nick Hollingsworth 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 14m 00s
Performed as RX
Nick Hollingsworth 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 325 lbs
Performed as RX
Nick Hollingsworth 12/18/2013 CrossFit Eclipse Pistols! 5 RFT
10 Pistols Firebreathers: 25/15#
10 Strict Pullups
10 HSPU
50 DUs		 23m 10s
Performed as RX
Nick Hollingsworth 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 15 rounds 0 reps
Performed as RX
Nick Hollingsworth 12/13/2013 CrossFit Eclipse Double Double Unders Annie 100 DU
50 Situps
80 DU
40 Situps
60 DU
30 Situps
40 DU
20 Situps
20 DU
10 Situps		 12m 04s
Performed as RX
Nick Hollingsworth 12/12/2013 CrossFit Eclipse Elizabeth 21-15-9
Squat Cleans 135/95
Dips		 9m 07s
Performed as RX
Nick Hollingsworth 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		9m 52s
Performed as RX
Nick Hollingsworth 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 2 rounds 3 reps
Performed as RX
Nick Hollingsworth 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		9 rounds 0 reps
Performed as RX
Nick Hollingsworth 12/04/2013 CrossFit Eclipse Level Work! 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups		 11m 40s
Performed as RX
Nick Hollingsworth 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 9m 46s
Performed as RX
Eerik Harju 11/21/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 9 rounds 0 reps
Performed as RX
Nick Hollingsworth 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 14m 06s
Performed as RX
Nick Hollingsworth 11/13/2013 CrossFit Eclipse ME UB DU 10min to find ME UB DU 60 reps
Performed as RX
Nick Hollingsworth 11/13/2013 CrossFit Eclipse BackSquat! 3 RFT
10 Back Squats 185/135
500m Row		 8m 08s
Performed as RX
Nick Hollingsworth 11/12/2013 CrossFit Eclipse PR TIME 10-9-8-7-6-5-4-3-2-1
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold		 15m 00s
Performed as RX
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