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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 8m 08s
Performed as RX
Nick Hollingsworth 02/13/2014 CrossFit Eclipse Clean & Jerk Max Clean&Jerk 245 lbs
Performed as RX
Nick Hollingsworth 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		18m 55s
Performed as RX
Eerik Harju 02/12/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 9 rounds 0 reps
Performed as RX
Eerik Harju 02/12/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 10 rounds 0 reps
Performed as RX
Eerik Harju 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 4m 39s
Performed as RX
Nick Hollingsworth 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 7 reps
Performed as RX
Nick Hollingsworth 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		25m 08s
Performed as RX
Nick Hollingsworth 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 245 lbs
Performed as RX
Nick Hollingsworth 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 57s
Performed as RX
Nick Hollingsworth 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 4 rounds 23 reps
Performed as RX
Nick Hollingsworth 01/30/2014 CrossFit Eclipse Time to Dominate 4 Rounds
250m Row
7 Strict Pullups
7 Dips
7 DB Shoulder to OH 70/45		 10m 30s
Performed as RX
Nick Hollingsworth 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 15m 33s
Performed as RX
Nick Hollingsworth 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 73 reps
Performed as RX
Nick Hollingsworth 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 252 reps
Performed as RX
Nick Hollingsworth 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 12s
Performed as RX
Nick Hollingsworth 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 29s
Performed as RX
Eerik Harju 01/22/2014 WAB MS WOD #6 - Core Strength 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Nick Hollingsworth 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 59s
Performed as RX
Nick Hollingsworth 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 25 reps
Performed as RX
Eerik Harju 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 5 rounds 0 reps
Performed as RX
Nick Hollingsworth 01/15/2014 CrossFit Eclipse EX; 200/145 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		14m 37s
Performed as RX
Nick Hollingsworth 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 11m 47s
Performed as RX
Eerik Harju 01/13/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 4m 04s
Performed as RX
Nick Hollingsworth 01/10/2014 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Sntaches 165/100
10 Burpees
30 Snatches 210/120		 150 reps
Performed as RX
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