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Athlete Date Sort Location Workout Name Description Results
Jack Huffman 06/11/2014 Sheepdog CrossFit None 5 rounds of:

Lunge 17yds @ 45 Pounds Overhead
Burpee (honest) x 21 Reps		 9m 32s
Workout Scaled
Nick Hollingsworth 06/10/2014 CrossFit Eclipse Overachievers For Time
200m Farmers Carry 70/55
20 Box Jumps 30/24
200m Plate Carry 55/35
20 Box Jumps
200m Plate Carry 55/35
20 Box Jumps
200m Farmers Carry 70/55		 12m 58s
Performed as RX
Jack Huffman 06/10/2014 Sheepdog CrossFit CrossFit.com 140605 21-15-9 reps for time of:
225-lb. deadlifts
Pull-ups		 10m 04s
Performed as RX
Nick Hollingsworth 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 10m 59s
Performed as RX
Jack Huffman 06/09/2014 Sheepdog CrossFit CrossFit.com 060614 5 rounds for time of:

400-meter run
95-lb. thruster, 15 reps		 13m 38s
Workout Scaled
Nick Hollingsworth 06/05/2014 CrossFit Eclipse Bubble Butt 25 Thrusters 95/65
25 Strict T2B
25 Lunges 95/65
25 Strict T2B
25 Thrusters 95/65		 9m 47s
Performed as RX
Jack Huffman 06/04/2014 Sheepdog CrossFit None Squat cleans 95# and ring push ups
21 run 400 meters
15 run 400 meters
9 run 400 meters		 18m 48s
Performed as RX
Jack Huffman 06/03/2014 Sheepdog CrossFit Randy 75 snatches at 75# 7m 48s
Performed as RX
Jack Huffman 06/03/2014 Sheepdog CrossFit Deadlift MAX Deadlift
5 reps @ 185
5 reps @ 225
3 reps @ 275
1 rep @ 315
1 rep @ 335		 Max 1 rep 335 lbs
Performed as RX
Jack Huffman 06/02/2014 Sheepdog CrossFit None 4 Rounds
400m Run
25 Sit Ups
25 Double Unders		 20m 01s
Workout Scaled
Jack Huffman 05/30/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1

wall balls 20lbs
sit ups
box jumps 24"
over head squats 45lbs
kettle bell swings 55lbs
 20m 01s
Workout Scaled
Jack Huffman 05/29/2014 Sheepdog CrossFit None Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 23m 38s
Performed as RX
Jack Huffman 05/28/2014 Sheepdog CrossFit Whitten 5 rounds
22 kb swings
22 Box jumps
400 meter run
22 burpees
22 wall balls		 41m 05s
Workout Scaled
Jack Huffman 05/27/2014 Sheepdog CrossFit CrossFit.com 130619 Hang power clean 3-3-3-3-3-3-3 reps 135-135-155-155-175 lbs
Performed as RX
Jack Huffman 05/27/2014 Sheepdog CrossFit Backsquat 3-3-3-3-3 Back Squat 1-1
 135-155-165-175-185 lbs
Performed as RX
Nick Hollingsworth 05/23/2014 CrossFit Eclipse Nasty Girls 3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Clean 115/95		 9m 22s
Performed as RX
Jack Huffman 05/23/2014 Sheepdog CrossFit None 8 min AMRAP
135# deadlift 10
15 box jumps
185# deadlifts 15
15 box jumps
225# deadlifts 20 X 8 reps completed in time limit
15 box jumps
275# deadlifts 25
15 box jumps
315# deadlifts 30
15 box jumps
365# deadlifts
15 box jumps		 8m 00s
Performed as RX
Jack Huffman 05/22/2014 Sheepdog CrossFit None 10 rounds for time
7 burpees
7 knees to elbows		 13m 51s
Performed as RX
Jack Huffman 05/21/2014 Sheepdog CrossFit None 100 meter walking lung
800 meter run
100 squats		 13m 51s
Performed as RX
Jack Huffman 05/20/2014 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 6m 18s
Performed as RX
Eerik Harju 05/14/2014 WAB MS WOD #13 - 25's 25 of each exercise FOR TIME

Double Unders
Crunches
Walking Lunges
Crunches
Burpees
Crunches		 3m 50s
Performed as RX
Nick Hollingsworth 04/18/2014 CrossFit Eclipse Power Elizabeth 21-15-9
Power Cleans 135/95
Dips		 4m 36s
Performed as RX
Nick Hollingsworth 04/14/2014 CrossFit Eclipse Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		225 lbs
Performed as RX
Nick Hollingsworth 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		7m 29s
Performed as RX
Nick Hollingsworth 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 12m 19s
Performed as RX
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