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Athlete Date Sort Location Workout Name Description Results
Jack Huffman 08/05/2014 Sheepdog CrossFit 140805 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 min between each round		 94 reps
Workout Scaled
Jack Huffman 08/01/2014 Sheepdog CrossFit None 4 rounds

15 push jerks 95#
15 pull-ups
400 meter run		 19m 32s
Performed as RX
Jack Huffman 08/01/2014 Sheepdog CrossFit None 3 rounds

9 Snatch @ 95#
15 Wall Ball @ 20#		 6m 06s
Performed as RX
Jack Huffman 07/30/2014 Sheepdog CrossFit None 5 rounds
10 ring push ups
20 sit ups
30 KB sumo high pulls
40 squats		 25m 50s
Performed as RX
Jack Huffman 07/28/2014 Sheepdog CrossFit None 20 min AMRAP
3 hang cleans 185#
6 ring dips
9 box jumps 30"
27 double unders		 5 rounds 14 reps
Workout Scaled
Jack Huffman 07/25/2014 Sheepdog CrossFit None 30 KB trusters 25#
20 sit ups
400 m run

20 KB trusters 35#
30 sit ups
400m run

10 KB thrusters 50#
40 sit ups
400 m run		 17m 36s
Performed as RX
Jack Huffman 07/21/2014 Sheepdog CrossFit Balboa 4 Rounds

100 Jumpropes (SU)
Run 400m
10 Burpees (PVC)		 21m 36s
Performed as RX
Jack Huffman 07/17/2014 Sheepdog CrossFit None 10 rds
5 pull ups
5 push ups 4:28
rest 5min
5 rds
10 sit ups
10 back extensions 3:48
rest 5 min
2 rds
25 wallballs
25 box jumps 8:35

add all times ups for total time		 16m 51s
Performed as RX
Nick Hollingsworth 07/15/2014 CrossFit Eclipse Squatathon 10-9-8-7-6-5-4-3-2-1
Squat Clean + Thruster
Run 200m

RX 115/80
RX+ 135/95		 24m 15s
Performed as RX
Jack Huffman 07/15/2014 Sheepdog CrossFit Chief 20 Minute AMRAP of:

3 Power cleans @ 135#
6 Push-ups
9 Squats

 17 rounds 0 reps
Performed as RX
Jack Huffman 07/10/2014 Sheepdog CrossFit The Beast 20 min AMRAP

6 SDHP 65#
6 Burpees
6 Power snatches 65#		 11 rounds 0 reps
Performed as RX
Jack Huffman 07/09/2014 Sheepdog CrossFit None 1min rest 1min. 2min rest 1min, 3min rest 1min, 4min rest 1min, 5min

20 wall balls 20#
20 toes to bar
20 HR push ups
20 chest to bar Pull ups
20 Box jumps

Must start over at the beginning of each working round.		 161 reps
Performed as RX
Jack Huffman 07/08/2014 Sheepdog CrossFit None 10 rounds
3 cling and jerks @ 135 #
3 muscle ups		 15m 08s
Workout Scaled
Nick Hollingsworth 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 335 lbs
Performed as RX
Nick Hollingsworth 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 205 lbs
Performed as RX
Nick Hollingsworth 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 49s
Performed as RX
Nick Hollingsworth 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 175 lbs
Performed as RX
Nick Hollingsworth 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 265 lbs
Performed as RX
Nick Hollingsworth 06/30/2014 CrossFit Eclipse Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 5m 48s
Performed as RX
Jack Huffman 06/27/2014 Sheepdog CrossFit Core Rock 5 rounds
10 deadlifts (225/185)
10 pull ups
10 ring push ups
20 knees to elbows		 31m 06s
Workout Scaled
Jack Huffman 06/26/2014 Sheepdog CrossFit Jackie 2.0 800 meter run
100 Sumo deadlift high pulls (#45)
50 thrusters (#45)
40 sit ups
30 pull ups
800 meter run		 29m 06s
Performed as RX
Jack Huffman 06/23/2014 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 5 rounds 0 reps
Performed as RX
Nick Hollingsworth 06/20/2014 CrossFit Eclipse Hulk 4 Rounds for Time
15 Deadlifts
15 Hang Power Cleans
15 Jumping Lunges
RX: 155/105
RX+: 175/125		 17m 01s
Performed as RX
Nick Hollingsworth 06/18/2014 CrossFit Eclipse Endurance Run 1mile
Row 2k
Run 1mile		 23m 00s
Performed as RX
Jack Huffman 06/12/2014 Sheepdog CrossFit None 20 min AMRAP
5 burpees
10 push ups
15 sit ups
20 squats		 7 rounds 0 reps
Performed as RX
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