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Athlete Date Sort Location Workout Name Description Results
Jack Huffman 09/29/2014 Sheepdog CrossFit None 12 min AMRAP

5 box jumps 30'
10 knees to elbow
15 pushups		 5 rounds 5 reps
Performed as RX
Nick Hollingsworth 09/29/2014 CrossFit Eclipse 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 40m 45s
Performed as RX
Jack Huffman 09/27/2014 Sheepdog CrossFit None 5K run 33m 04s
Performed as RX
Nick Hollingsworth 09/26/2014 CrossFit Eclipse None 5 RFT

- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap		 5m 44s
Performed as RX
Jack Huffman 09/25/2014 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 9 reps
Performed as RX
Nick Hollingsworth 09/18/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 15s
Performed as RX
Jack Huffman 09/09/2014 Sheepdog CrossFit Crossfit.com 140823 In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups		 168 reps
Performed as RX
Jack Huffman 09/02/2014 Sheepdog CrossFit None For Time:

21 KB @ 55#
400M Run
21 Pull-Ups
15 KB @ 55#
200M Run
15 Pull-Ups
9 KB @ 55#
100M Run
9 Pull-Ups
800M Run
5 Burpees		 17m 45s
Performed as RX
Nick Hollingsworth 08/29/2014 CrossFit Eclipse Thunder 2 Rounds for Time.
15 Overhead Squats
12 Burpees
9 Power Snatch
9 Burpee Box Jump
6 Squat Snatch
6 Chest 2 Bar Pull Ups
Rx 135/95
Rx+ 155/105		 16m 25s
Performed as RX
Jack Huffman 08/26/2014 Sheepdog CrossFit Kevin 32X deadlifts 185#
32X hip touched
800 meters farmers carry run with 15# dumbbells in each hand		 38m 51s
Performed as RX
Nick Hollingsworth 08/26/2014 CrossFit Eclipse None 12 Minute AMRAP
- 15 Wall Balls(14/20)
- 30 Double Unders		 8 rounds 31 reps
Performed as RX
Jack Huffman 08/25/2014 Sheepdog CrossFit None 10 rounds 400 meter run
rest 2 min after each round

subtract 18 min of rest from final time to get your time.

1. 2:03
2. 1:49
3. 1:48
4. 1:57
5. 2:06
6. 2:11
7. 2:14
8. 2:16
9. 2:21
10. 2:13		 20m 56s
Performed as RX
Jack Huffman 08/21/2014 Sheepdog CrossFit None Kettlebell Swing x 10 Reps @ 55 Pounds
Burpee (honest) x 1 Reps
Kettlebell Swing x 9 Reps @ 55 Pounds
Burpee (honest) x 2 Reps
Kettlebell Swing x 8 Reps @ 55 Pounds
Burpee (honest) x 3 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Burpee (honest) x 4 Reps
Kettlebell Swing x 6 Reps @ 55 Pounds
Burpee (honest) x 5 Reps
Kettlebell Swing x 5 Reps @ 55 Pounds
Burpee (honest) x 6 Reps
Kettlebell Swing x 4 Reps @ 55 Pounds
Burpee (honest) x 7 Reps
Kettlebell Swing x 3 Reps @ 55 Pounds
Burpee (honest) x 8 Reps
Kettlebell Swing x 2 Reps @ 55 Pounds
Burpee (honest) x 9 Reps
Kettlebell Swing x 1 Reps @ 55 Pounds
Burpee (honest) x 10 Reps		 6m 45s
Performed as RX
Nick Hollingsworth 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 13m 15s
Performed as RX
Jack Huffman 08/18/2014 Sheepdog CrossFit KB Randy 75 kb snatches 72# KB 5m 15s
Workout Scaled
Jack Huffman 08/15/2014 Sheepdog CrossFit None 10 rounds
15 deadlift 135#
15 pushups		 19m 51s
Performed as RX
Jack Huffman 08/14/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1
clean and jerk 95#
200 meter run after each round		 17m 21s
Performed as RX
Nick Hollingsworth 08/14/2014 CrossFit Eclipse 1 RM Jerk 1 RM Jerk 275 lbs
Performed as RX
Jack Huffman 08/12/2014 Sheepdog CrossFit None 20 min AMRAP

3 ring rows
6 box jumps 30"
9 burpee		 10 rounds 3 reps
Performed as RX
Nick Hollingsworth 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		5 rounds 15 reps
Performed as RX
Nick Hollingsworth 08/11/2014 CrossFit Eclipse Max Front Squat 1 RM Front Squat 305 lbs
Performed as RX
Nick Hollingsworth 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 14m 09s
Performed as RX
Jack Huffman 08/09/2014 Sheepdog CrossFit Outlaw 140806 Conditioning

For time:

10 Clean & Jerks (anyhow) 135/95#
10 Pull-ups
8 Clean & Jerks (anyhow) 135/95#
10 Pull-ups
6 Clean & Jerks (anyhow) 135/95#
10 Pull-ups
4 Clean & Jerks (anyhow) 135/95#
10 Pull-ups
2 Clean & Jerks (anyhow) 135/95#
10 Pull-ups
 10m 36s
Performed as RX
Jack Huffman 08/07/2014 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 12m 22s
Performed as RX
Nick Hollingsworth 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 10m 17s
Performed as RX
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