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Athlete Date Sort Location Workout Name Description Results
Jack Huffman 11/05/2014 Sheepdog CrossFit None 5 rounds

45# BB walking lung 50ft
21 burpees		 16m 44s
Performed as RX
Nick Hollingsworth 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 13m 15s
Performed as RX
Jack Huffman 11/04/2014 Sheepdog CrossFit The Grind 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (floor) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters		 19m 59s
Performed as RX
Nick Hollingsworth 11/03/2014 CrossFit Eclipse None WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)		 5 rounds 21 reps
Performed as RX
Jack Huffman 11/03/2014 Sheepdog CrossFit Sham 7 rounds

11 deadlifts (BW) 205#
100 meter sprint		 12m 38s
Performed as RX
Jack Huffman 10/30/2014 Sheepdog CrossFit None 3 Rounds

10 Clean & Jerk @135#
15 Ring Dips
20 Kettle Bell Swings @ 55#		 17m 07s
Performed as RX
Nick Hollingsworth 10/27/2014 CrossFit Eclipse None WOD: 4 rnds
- 10 KBS (55/35)
- 10 TTB
- 10 OH Lunges (45/25)
- 5 Power Snatch (135/105)
- 10 Burpees		 13m 31s
Performed as RX
Jack Huffman 10/27/2014 Sheepdog CrossFit CrossFit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 22m 50s
Performed as RX
Nick Hollingsworth 10/23/2014 CrossFit Eclipse None WOD: 9 min. AMRAP
5 Clean & Jerk(115/85)
7 Bar Facing Burpees
 6 rounds 1 reps
Performed as RX
Nick Hollingsworth 10/23/2014 CrossFit Eclipse None Death By Pull Ups
** Max minute 20		 0 rounds 136 reps
Performed as RX
Nick Hollingsworth 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 214 reps
Performed as RX
Nick Hollingsworth 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 117 reps
Performed as RX
Nick Hollingsworth 10/17/2014 CrossFit Eclipse None WOD:

- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB		 11m 01s
Performed as RX
Nick Hollingsworth 10/17/2014 CrossFit Eclipse None 1 RM Power Clean 255 lbs
Performed as RX
Nick Hollingsworth 10/16/2014 CrossFit Eclipse None WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB		 12m 18s
Performed as RX
Jack Huffman 10/15/2014 Sheepdog CrossFit None 5 rounds

5 burpees
10 pull ups
15 squats
400 meter run 		21m 52s
Performed as RX
Nick Hollingsworth 10/14/2014 CrossFit Eclipse None WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups		 14m 21s
Performed as RX
Nick Hollingsworth 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 11m 24s
Performed as RX
Jack Huffman 10/13/2014 Sheepdog CrossFit None 20 min AMRAP

10 Burpee box jumps
10 squat cleans @ 155		 3 rounds 10 reps
Workout Scaled
Jack Huffman 10/08/2014 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 00s
Performed as RX
Nick Hollingsworth 10/07/2014 CrossFit Eclipse None 18-15-12-9-6-3
Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m		 12m 41s
Performed as RX
Jack Huffman 10/07/2014 Sheepdog CrossFit Karen For time:

150 Wallball @ 20lb		 13m 12s
Performed as RX
Nick Hollingsworth 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 101 reps
Performed as RX
Jack Huffman 10/02/2014 Sheepdog CrossFit None 4 Rounds for Time of:

5 Deadlifts @ 65#
5 Hanging Power Cleans @ 65#
5 Push Press @ 65#

Complete the above triplet 5 times then follow with 10 Burpees to complete a single round.
 16m 12s
Performed as RX
Jack Huffman 10/01/2014 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 19m 42s
Performed as RX
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