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Athlete Date Sort Location Workout Name Description Results
Jack Huffman 03/04/2015 Sheepdog CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 3 rounds 0 reps
Performed as RX
Jack Huffman 03/04/2015 Sheepdog CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 195 lbs
Performed as RX
Jack Huffman 03/03/2015 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1
clean and jerk 95#
200 meter run after each round		 20m 32s
Performed as RX
Nick Hollingsworth 01/12/2015 CrossFit Eclipse None WOD: 21-15-9
- Kettlebell Swings (70/53)
- Wall Balls (20/14)
- Burpee to plate (black 45# plates)		 8m 09s
Performed as RX
Jack Huffman 01/07/2015 Sheepdog CrossFit Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 13m 45s
Performed as RX
Nick Hollingsworth 01/05/2015 CrossFit Eclipse None WOD: 9 Min. Cap
15-12-9
STO (155/105)
Burpees Over the Bar
**After Each Round 10 Split Jumps (10 on each leg)		 8m 35s
Performed as RX
Mk Heat 01/03/2015 None None 400m Run
60 Air Squats
50 AbMat Sit-ups
40 Kettlebell Swings (53#/35#)
30 Push-up (hand release)
20 Ground To Overheads (115#/75#)
10 Up And Over Box Jumps (24/20)		 22m 04s
Workout Scaled
Mk Heat 01/02/2015 None Bear Complex 1-1-1-1-1
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
 55-65-75-85-95 lbs
Performed as RX
Mk Heat 01/02/2015 None None AMRAP 12 min
9 Burpees
7 Front Squats (135#/95#)
5 Push Press (135#/95#)
20 Double Unders		 3 rounds 4 reps
Workout Scaled
Nick Hollingsworth 12/29/2014 CrossFit Eclipse None WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)		 32 reps
Performed as RX
Nick Hollingsworth 12/22/2014 CrossFit Eclipse None WOD: 15-12-9-6-3
- Thrusters (95/65)
- Toes to Bar
- HR Push Ups		 7m 36s
Performed as RX
Nick Hollingsworth 12/19/2014 CrossFit Eclipse None WOD: 4 Rounds For Time:
- 5 Hang Power Snatch (115/75)
- 25 Wall Balls (20/14)
- 10 Split Jumps		 6m 30s
Performed as RX
Nick Hollingsworth 12/17/2014 CrossFit Eclipse None 3 rounds for time of:
- Row 50 calories
- 150 double-unders
- 50 walking lunges		 24m 55s
Performed as RX
Jack Huffman 12/16/2014 Sheepdog CrossFit CrossFit.com 140422 5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows

Let trailing knee gently kiss the ground on each lunge.
 12m 55s
Performed as RX
Nick Hollingsworth 12/16/2014 CrossFit Eclipse None WOD:
12-9-6-3
- Push Press (155/105)
- Strict Pull Ups		 4m 03s
Performed as RX
Nick Hollingsworth 12/15/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar		 4 rounds 18 reps
Performed as RX
Nick Hollingsworth 12/12/2014 CrossFit Eclipse None WOD: For time:
- Row 1,000 meters
- 21 KB Swings(55/35)
- Row 750 meters
- 15 KB Swings
- Row 500 meters
- 9 KB Swings		 10m 56s
Performed as RX
Nick Hollingsworth 12/09/2014 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 186 reps
Performed as RX
Nick Hollingsworth 12/09/2014 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 17 reps
Performed as RX
Nick Hollingsworth 11/26/2014 CrossFit Eclipse None Find 1 rm Clean and Jerk WOD: 265 lbs
Performed as RX
Nick Hollingsworth 11/20/2014 CrossFit Eclipse Jackie 1000m row
50 Thrusters
30 Pull-ups		 6m 40s
Performed as RX
Nick Hollingsworth 11/19/2014 CrossFit Eclipse None WOD: 3 RFT
- 20 TTB
- 15 Burpee Box Jump Overs (24/20)
- 20 Pull Ups
- 15 Burpee Box Jump Overs (24/20)		 19m 51s
Performed as RX
Nick Hollingsworth 11/13/2014 CrossFit Eclipse None WOD: 4 RFT
- 6 Deadlifts (275/185)
- 12 Goblet Squats (55/35)
- 400 m Run/Row		 10m 28s
Performed as RX
Jack Huffman 11/10/2014 Sheepdog CrossFit None 21-15-9

Toes to bar
snatch @115		 10m 45s
Performed as RX
Nick Hollingsworth 11/07/2014 CrossFit Eclipse None WOD: 4 RFT
- 8 Push Press (135/95)
- 25 Sit Ups
- 4 Wall Climbs		 9m 54s
Performed as RX
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