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Athlete Date Sort Location Workout Name Description Results
jose soriano 06/28/2015 RaD Fitness Sriracha 50 Squats
10 Burpees
100 Squats
20 Burpees
150 Squats
30 Burpees
100 Squats
20 Burpees
50 Squats
10 Burpees		 39m 43s
Performed as RX
jose soriano 06/28/2015 RaD Fitness Sriracha 50 Squats
10 Burpees
100 Squats
20 Burpees
150 Squats
30 Burpees
100 Squats
20 Burpees
50 Squats
10 Burpees		 39m 43s
Performed as RX
jose soriano 06/26/2015 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 43m 12s
Performed as RX
jose soriano 06/26/2015 RaD Fitness None Deadlift
3-3-3-2-2-1-1		 155 lbs
Performed as RX
jose soriano 06/15/2015 RaD Fitness Triple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead 75lbs
 39m 33s
Performed as RX
jose soriano 06/09/2015 RaD Fitness Nancy 5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps		 27m 11s
Performed as RX
jose soriano 06/08/2015 RaD Fitness None 5 RFT
10 burpees
20 KB Swings
30 Lunges		 22m 34s
Performed as RX
jose soriano 06/01/2015 RaD Fitness None 5 rounds for time
9 cleans
6 front squats
3 push jerks		 11m 05s
Performed as RX
jose soriano 06/01/2015 RaD Fitness None 5 rounds for time
9 cleans
6 front squats
3 push jerks		 11m 05s
Performed as RX
jose soriano 05/28/2015 RaD Fitness None 4 rounds for time
20 Burpees
20 Box Jumps
20 Wall balls		 25m 35s
Performed as RX
jose soriano 05/27/2015 RaD Fitness None Shoulder Press
5-5-3-3-2-1-1		 115 lbs
Performed as RX