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Athlete Date Sort Location Workout Name Description Results
johnny jarvis 02/04/2013 CrossFit Pathos None 3 Minute AMRAP of Rope Climb:

Then immediately begin,

5 Rounds for time of:
40 Double Unders
30 Walking Lunges, 45/35lb plate
20 Ball Slams, 20lbs
 15m 00s
Workout Scaled
johnny jarvis 02/02/2013 CrossFit Pathos None 30 Handstand Push-ups
40 Pull-ups
50 KB Swings, 1.5/1.0 Pood
60 Sit-ups
70 Burpees		 19m 20s
Performed as RX
johnny jarvis 02/01/2013 CrossFit Pathos CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 7 rounds 3 reps
Workout Scaled
johnny jarvis 01/31/2013 CrossFit Pathos Burgener Total Snatch, 1 RM-
Clean and Jerk, 1 RM
Front Squat, 1RM		 Snatch-115, CJ- 165, FS- 175 lbs
Performed as RX
johnny jarvis 01/29/2013 CrossFit Pathos Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 7 rounds 4 reps
Workout Scaled
johnny jarvis 01/28/2013 CrossFit Pathos None 5 Rounds for time and Load
Run 400 Meters
Deadlift, 5 Reps		 13m 16s
Performed as RX
johnny jarvis 01/25/2013 CrossFit Pathos None 12-9-6 Reps for time of:
Overhead Squat, 135lbs/95lbs
Burpee Pull-Ups		 6m 36s
Workout Scaled
johnny jarvis 01/24/2013 CrossFit Pathos CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 0 reps
Workout Scaled
johnny jarvis 01/22/2013 CrossFit Pathos None Deadlift 5RM 3 pos- 65. Deadlift-225 lbs
Performed as RX
johnny jarvis 01/22/2013 CrossFit Pathos None 5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep)		 16m 55s
Workout Scaled
johnny jarvis 01/21/2013 CrossFit Pathos the ensign 6 x 3 min AMRAP of:
3 Power Cleans, 155/105lbs
6 Push-ups
9 Air Squats/Ring Dips

Cycles 1, 3, 5 are Air Squats
Cycles 2, 4, 6 are Ring Dips
Rest 1 minute between cycles		 19 rounds 26 reps
Performed as RX
johnny jarvis 01/19/2013 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1 140 lbs
Performed as RX
johnny jarvis 01/19/2013 CrossFit Pathos CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 182 reps
Performed as RX
johnny jarvis 01/18/2013 CrossFit Pathos None Power Clean 5x3 140 lbs
Performed as RX
johnny jarvis 01/18/2013 CrossFit Pathos None Weighted Chin-Ups, 3RM no weight lbs
Performed as RX
johnny jarvis 01/18/2013 CrossFit Pathos None 4 Rounds of:
Run 400 Meters
Rest 5 Minutes		 1m 35s
Performed as RX
johnny jarvis 01/17/2013 CrossFit Pathos Stephen 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 23m 56s
Workout Scaled
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