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Athlete Date Sort Location Workout Name Description Results
johnny jarvis 03/05/2013 CrossFit Pathos CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 98 reps
Workout Scaled
johnny jarvis 03/02/2013 CrossFit Pathos 2013 OC Showdown Event 6 25 deadlifts 315/225lbs
30 thrusters 115/75lbs
30 box jump overs, 24/20" both feet touch top
30 KB swings 2/1.5 pood
30 Cal Row
30 HSPUs
10 burpee muscle ups or 10 Burpee to 3 Chest to Bar Pull-ups + 30 Dips/Push Ups
50m OH Walking Lunge 45/35lb plate
50m run
100 Double Unders
200m run
10 burpees over rower		 31m 48s
Workout Scaled
johnny jarvis 03/01/2013 CrossFit Pathos None 2 rounds for time of:
27 Single Arm Snatch, 1.5/1 pood
27 Push Ups
27 Toes to Bar
25 Wall Ball Shots		 31m 38s
Performed as RX
johnny jarvis 02/28/2013 CrossFit Pathos crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 180-205-190-325 lbs
Performed as RX
johnny jarvis 02/26/2013 CrossFit Pathos None 5 Rounds for time of:
Power Clean, 5 Reps, M(BW)/F(2/3BW)
Bench Press, 5 Reps, M(BW)/F(2/3BW)
 5m 20s
Workout Scaled
johnny jarvis 02/26/2013 CrossFit Pathos None Weighted Pull-Ups, 2RM 45 lbs
Performed as RX
johnny jarvis 02/26/2013 CrossFit Pathos None Push Press, 3 RM
Push Press, Max Reps @75% of 3RM		 145 lbs
Performed as RX
johnny jarvis 02/25/2013 CrossFit Pathos None Hang Power Clean, 2RM
2x2 @90% 2RM		 185 lbs
Performed as RX
johnny jarvis 02/25/2013 CrossFit Pathos 02/25/2013 5 Rounds for time:
Back squat 225/155-10,8,6,4,2
Handstand walk 30"
L Rope Climb-1 ascent		 14m 45s
Workout Scaled
johnny jarvis 02/23/2013 CrossFit Pathos The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 44m 07s
Performed as RX
johnny jarvis 02/22/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 45s
Workout Scaled
johnny jarvis 02/22/2013 CrossFit Pathos None 10 Rounds of:
Front Squat, 2 reps every 60 seconds at 84% of 1RM		 135 lbs
Performed as RX
johnny jarvis 02/22/2013 CrossFit Pathos None 3 Position Squat Snatch 1-1-1-1-1-1-1 95 lbs
Performed as RX
johnny jarvis 02/19/2013 CrossFit Pathos Back Squat Clusters 3 Cluster Sets, complete 4-6 reps
@90% of 1RM
@95% of 1RM
@95% of 1RM		 165- 175 lbs
Performed as RX
johnny jarvis 02/18/2013 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 13s
Performed as RX
johnny jarvis 02/16/2013 CrossFit Pathos None 2 Rounds for time of:
100 Double Unders
50 Shoulder to Overhead, 95/65lbs
25 Toes to Bar		 23m 32s
Performed as RX
johnny jarvis 02/14/2013 CrossFit Pathos Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 10s
Workout Scaled
johnny jarvis 02/14/2013 CrossFit Pathos None Bench Press 3x5 165 Got it! lbs
Performed as RX
johnny jarvis 02/12/2013 CrossFit Pathos None 7 Rounds of:
1 Split Snatch + 3 Overhead Squats		 85-95-95-105-105-115-115 lbs
Performed as RX
johnny jarvis 02/12/2013 CrossFit Pathos None 21-15-9 reps of:
Deadlift 225/155lbs
Thrusters 95/65lbs		 10m 49s
Workout Scaled
johnny jarvis 02/11/2013 CrossFit Pathos None High Bar Back Squat 5-5-5-5-5 135-145-145-155-155 lbs
Performed as RX
johnny jarvis 02/11/2013 CrossFit Pathos None Weighted Dips 2-2-2-2-2 35-53-53-58-58 lbs
Performed as RX
johnny jarvis 02/11/2013 CrossFit Pathos None 10 rounds for time of:
40 yard shuttle (20 yards down and back)
10 Russian Twists		 4m 48s
Performed as RX
johnny jarvis 02/07/2013 CrossFit Pathos Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 38m 21s
Performed as RX
johnny jarvis 02/05/2013 CrossFit Pathos Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 287 reps
Performed as RX
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