Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
johnny jarvis 04/18/2013 CrossFit Pathos None One a Quarter Front Squat 1-1-1-1-1-1-1 165 lbs
Performed as RX
johnny jarvis 04/16/2013 CrossFit Pathos None 10 Rounds for time of:
3 Power Snatches 155/105lbs
20 Double Unders

 10m 08s
Workout Scaled
johnny jarvis 04/16/2013 CrossFit Pathos None Drop Snatch + Overhead Squat 1+3, 1+3, 1+2, 1+2, 1+1, 1+1 95 lbs
Performed as RX
johnny jarvis 04/16/2013 CrossFit Pathos None Strict Pull Ups with 25lbs 3 x Max Reps 11 reps
Performed as RX
johnny jarvis 04/13/2013 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 13 reps
Performed as RX
johnny jarvis 04/11/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 46s
Workout Scaled
johnny jarvis 04/11/2013 CrossFit Pathos None Muscle Clean 1RM 155 lbs
Performed as RX
johnny jarvis 04/09/2013 CrossFit Pathos Wicked Wicker WOD 1
3 sets of 6 Hang Power Snatch for the highest total work load possible (add up each successful rep. To begin each set, you must first stand up fully with the bar. After that, if you drop the bar below the knees at any point, the set is over. Only the made reps will count.
As soon as the bar hits the floor begin...
WOD 2
3 Rounds:
Run 600 Meters
4 Ring Muscle Ups (Scale options: 4 Bar Muscle Ups/ 8 Chest to Bar or 12 Reg Pull-Ups and 8 Ring Dips or 12 Bar Dips)
9 Burpees
1 Rope Climb in Straddle Position (Scale options: 3 Rope Climbs using legs or 6 Lying to Standings)
9 Deadlifts, 315/215lbs
7 Box Jumps, 30/24"
7 Wall Ball Shots, 20/14lb
* WOD 1 and 2 will have 1 continuously running clock. But the events will be scored and placed separately.
**The run will consist of running around the block north of the gym 1.5 times. On the second time around, you will turn south and run through the alley back to the gym.
24m 53s
Workout Scaled
johnny jarvis 04/08/2013 CrossFit Pathos None Muscle Snatch 1RM
 95 lbs
Performed as RX
johnny jarvis 04/08/2013 CrossFit Pathos None Snatch Push Press + Overhead Squat: 1+3, 1+3, 1+2, 1+2, 1+1, 1+1 140 lbs
Performed as RX
johnny jarvis 04/02/2013 CrossFit Pathos None Three rounds of:
Burpee Box Jumps, 30"/24"
Rope Climb
Kettlebell Swing, 2/1.5pood
Handstand Push-Ups w/ hands on DB's
Chest to bar Pull-ups

This workout has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 135 reps
Performed as RX
johnny jarvis 04/02/2013 CrossFit Pathos None Close Grip Bench Press 2RM
 165 lbs
Performed as RX
johnny jarvis 04/01/2013 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 685 lbs
Performed as RX
johnny jarvis 03/26/2013 CrossFit Pathos None Deadlift 5RM 245 lbs
Performed as RX
johnny jarvis 03/26/2013 CrossFit Pathos None Strict Chin Ups with 25lbs, 3 x Max Reps 25 lbs
Performed as RX
johnny jarvis 03/26/2013 CrossFit Pathos None 3 Rounds for time:
Walking Lunges, 40 yards, with 95/65lbs
30 KB Swings, 1.5/1 Pood
20 Pull-Ups		 19m 07s
Performed as RX
johnny jarvis 03/25/2013 CrossFit Pathos None Close Grip Bench Press, 3RM 155 lbs
Performed as RX
johnny jarvis 03/19/2013 CrossFit Pathos None For time, complete:
30 Overhead Squats, 155/105lbs
45 Ring Dips
60 Chest to Bar Pull-Ups
*Complete 20 Double Unders each time you drop the bar or drop off the rings/bar.		 27m 23s
Workout Scaled
johnny jarvis 03/18/2013 CrossFit Pathos None Back Squat 3RM
Back Squat 2x3 @ 90% of 3RM		 185 max lbs
Performed as RX
johnny jarvis 03/18/2013 CrossFit Pathos Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 5 rounds 7 reps
Workout Scaled
johnny jarvis 03/12/2013 CrossFit Pathos None Deadlift, 5RM 250 lbs
Performed as RX
johnny jarvis 03/12/2013 CrossFit Pathos None 21-15-9 Reps for time of:
Box Jumps, 24/20"
Wall Ball Shots, 20/14lbs
Toes to Bar
*Begin each round with 50 Double Unders		 13m 12s
Performed as RX
johnny jarvis 03/11/2013 CrossFit Pathos None 3 Rounds for time of:
8 Power Cleans, 155/105lbs
7 Bar Muscle Ups
Run 400 meters		 14m 01s
Performed as RX
johnny jarvis 03/05/2013 CrossFit Pathos None Snatch Balance, 1RM 135 lbs
Performed as RX
johnny jarvis 03/05/2013 CrossFit Pathos CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 98 reps
Performed as RX
Previous 1234Next