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Athlete Date Sort Location Workout Name Description Results
jessica terranova 12/29/2013 Blue Titan, Rockaway CrossFit None 50,40,30,20,10
Burpees
Pull Ups
4ct Mt Climbers
Air Squats

After each round run 400 meters		 60m 10s
Workout Scaled
jessica terranova 12/27/2013 Blue Titan, Rockaway CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 51s
Workout Scaled
jessica terranova 12/24/2013 Blue Titan, Rockaway CrossFit None 400 meter run
20 dead lift
400 meter run
20 cleans
400 meter run
20 front squats
400 meter run
20 squat cleans		 20m 00s
Workout Scaled
jessica terranova 12/14/2013 Blue Titan, Rockaway CrossFit Victoria 5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood
 28m 54s
Workout Scaled
jessica terranova 12/10/2013 Blue Titan, Rockaway CrossFit None 40 Wall ball 20/14
30 Sumo deadlift high pull 95/65
20 Box jumps 24 inch
10 Pull-ups strict
50 push press 95/65
10 Pull-ups
20 Box jumps
30 Sumo deadlift high pull
40 Wall ball 		20m 00s
Performed as RX
jessica terranova 12/06/2013 Blue Titan, Rockaway CrossFit None 10x Clean & Jerk, #185/135
20x Deadlift, #185/135
30x Box Jump, 30"
40x Kettlebell Swing, #53/35
50x Goblet Squat, #53/35
60x Hollow Body Tucks
 30m 00s
Workout Scaled
jessica terranova 12/03/2013 Blue Titan, Rockaway CrossFit Max rep squat complex Build to a 1 Rep Max Overhead Squat
Then...
Continue building to a 1 Rep Max Front Squat
Then...
Continue building to a 1 Rep Max Back Squat
50m 00s
Performed as RX
jessica terranova 12/02/2013 Blue Titan, Rockaway CrossFit RJ Five rounds for time of:
Run 800 meters or row 1000 meter
15 ft Rope Climb, 5 ascents, 3 if going 24 ft
50 Push-ups		 45m 00s
Workout Scaled
jessica terranova 11/27/2013 Blue Titan, Rockaway CrossFit None 2 Minutes Double Unders
12 Minutes Burpee Pull ups
2 Minutes Row 		45m 00s
Performed as RX