Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jason Thomas 07/07/2014 None 101 Class 5 10,9,8,7,6,5,4,3,2,1

push press - 75#
knees to elbows		 11m 00s
Performed as RX
Jason Thomas 06/23/2014 None 101 Class 4 Partner WOD
3 rounds:
40 double under
30 front squat 45#
20 ring dip		 9m 24s
Performed as RX
Jason Thomas 06/20/2014 None 101 Class 3 3 rounds:
200m run
15 deadlift - 125#
10 squats		 5m 41s
Performed as RX
Jason Thomas 06/18/2014 None 101 Class 2 3 rounds
run 200m
21 should press - 65#
12 push-up		 12m 25s
Performed as RX
Jason Thomas 06/16/2014 None 101 Class 1 200m buy in
15-12-9
Squats
KB swings
Sit-up
200m cashout		 5m 05s
Performed as RX
Jason Thomas 12/17/2013 Home None 50 DU
5 squat - 135
5 DB bench - 50
5 situp
10, 10, 10
15, 15, 15
20, 20, 20
15, 15, 15
10, 10, 10
5, 5, 5
50 DU		 27m 23s
Performed as RX
Jason Thomas 12/16/2013 Home None 15 min AMRAP:
5 hang snatch - 95
10 burpee
15 second L sit hold		 6 rounds 0 reps
Performed as RX
Jason Thomas 07/18/2013 CrossFit Siloam Springs None 6 rounds:
10 pullups
10 ring dips
10 jump lunges		 7m 23s
Performed as RX
Jason Thomas 07/15/2013 CrossFit Siloam Springs None 5 Rounds:
100' farmer carry with right hand @ 75#
30 double unders
100' farmer carry with left hand @ 75#
30 double unders		 12m 32s
Performed as RX
Jason Thomas 07/09/2013 CrossFit Siloam Springs Barbell Shrugged WOD2 6 Rounds:
10 box jumps
10 GHD situps
10 Pullups
10 Ring Dips		 17m 22s
Performed as RX
Jason Thomas 07/08/2013 CrossFit Siloam Springs Barbell Shrugged - WOD1 10 rounds:
6 pullups
6 pushups
6 pistols		 11m 10s
Performed as RX
Jason Thomas 06/17/2013 CrossFit Siloam Springs CrossFit Games Open 13.5 21 - 15 - 9
Thruster - 100#
Chest to Bar Pullup		 9m 19s
Performed as RX
Jason Thomas 05/14/2013 CrossFit Siloam Springs Deadlift & Box Jumps 8 min AMRAP:
Deadlift - 315#
Box Jump - 30"		 58 reps
Performed as RX
Jason Thomas 05/13/2013 CrossFit Siloam Springs Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 20s
Performed as RX
Jason Thomas 05/13/2013 CrossFit Siloam Springs Burpee Muscle Ups 7 Min of Burpee Muscle Ups 18 reps
Performed as RX
Jason Thomas 05/13/2013 CrossFit Siloam Springs Wendler Bench B 80% x 3, 85% x 3, 90% x 3 170, 180, 190, 200 (x2) lbs
Performed as RX
Jason Thomas 05/09/2013 CrossFit Siloam Springs None 15 min AMRAP:
20 lunges
15 situps
10 med ball cleans - 20#		 8 rounds 17 reps
Performed as RX
Jason Thomas 05/08/2013 CrossFit Siloam Springs Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 20s
Performed as RX
Jason Thomas 05/08/2013 CrossFit Siloam Springs Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 20s
Performed as RX
Jason Thomas 05/07/2013 CrossFit Siloam Springs Wendler Bench A 75% x 5, 80% x 5, 85% x 5 160, 170, 180 (failed on 5th rep at 180) lbs
Performed as RX
Jason Thomas 05/07/2013 CrossFit Siloam Springs None 10 min AMRAP:
6 power clean - 185
12 hand release pushup
24 double under		 4 rounds 9 reps
Performed as RX
Jason Thomas 05/01/2013 CrossFit Siloam Springs 2 Min Max Effort Double Under None 159 reps
Performed as RX
Jason Thomas 05/01/2013 CrossFit Siloam Springs None For Time:
60 Double Unders
50 Situps
40 Lunges
30 Pushups
20 KB swings (1.5/1)
15 pullups		 4m 46s
Performed as RX
Jason Thomas 05/01/2013 CrossFit Siloam Springs None EMOM 10 min: Squat Clean 215, 215, 215, 215, 205, 205, 205, 205, 205, 205 lbs
Performed as RX
Jason Thomas 04/30/2013 CrossFit Siloam Springs None AMRAP in 15:
10 KB Swings (1.5/1)
10 Toes to bar
Run 100		 8 rounds 11 reps
Performed as RX
Previous 123Next