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Athlete Date Sort Location Workout Name Description Results
heather jagger 08/12/2015 Crossfit Haymaker Jug Challenge B.
Jug Challenge:
KB Swing Biathalon For Time:
Run 400m
36 KB Swings
Run 400m
30 KB Swings
Run 400m
24 KB Swings
*If you break up any set (i.e. drop the KB) you owe a 200m penalty run before continuing!
**Must carry 1 of the water jugs for each running segment.		 24m 01s
Performed as RX
heather jagger 08/06/2015 Crossfit Haymaker Bear Down 4 rounds for time:
50 ft bear crawl
30 push-ups
50 ft bear crawl
40 sit-ups
50 ft bear crawl
50 squats		 16m 40s
Workout Scaled
heather jagger 08/05/2015 Crossfit Haymaker 150805 3 minute row for calories
Followed immediately by:
7 minute AMRAP
30 double unders
10 snatch (95/65)
 121 reps
Workout Scaled
heather jagger 08/04/2015 Crossfit Haymaker Ryan Hill Special 4 sets of:

30 second clean and jerk (95/65)
*2 minute rest
Then complete the following with (135/95)
12 deadlift
9 hang clean
6 shoulder to overhead
*2 minute rest		 20m 55s
Workout Scaled
heather jagger 08/03/2015 Crossfit Haymaker Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 32s
Workout Scaled
heather jagger 07/31/2015 Crossfit Haymaker 150731 10 Minute AMRAP:
5 Burpee Box Jumps (24/20)
10 Deadlift (185/135)
15 CTB Pullups		 102 reps
Workout Scaled
heather jagger 07/29/2015 Crossfit Haymaker 150729 For Time:
Row 500 Meters
100 Double Unders
30 Toes to Bar
Run 400 Meters
30 CTB Pullups
5 Thrusters (185/135)
2 Rope Climbs		 16m 11s
Workout Scaled
heather jagger 07/28/2015 Crossfit Haymaker Death by Burpees First minute 2 burpees
Second minute 4 burpees
Third minute 6 burpees
Continue in the pattern until you fail to complete the burpees in the minute		 0 rounds 37 reps
Performed as RX
heather jagger 07/24/2015 Crossfit Haymaker 150724 8 minute AMRAP
6 pistols
25 KB swings (1.5/1pood)
50 push-ups		 93 reps
Workout Scaled
heather jagger 07/23/2015 Crossfit Haymaker 150723 5 minute AMRAP
5 clean (185/135)
10 HSPU

*2 minute rest

5 minute AMRAP
5 STO (185/135)
10 bar facing burpees

*2 minute rest

2 minute AMRAP of C2B pullups		 99 reps
Workout Scaled
heather jagger 07/22/2015 Crossfit Haymaker Double Under Max Max amount of unbroken double unders 3 reps
Performed as RX
heather jagger 07/21/2015 Crossfit Haymaker 150721 For time
50 double unders
12 chest to bar
12 STO (135/95)
50 double unders
9 chest to bar
9 STO
50 double unders
7 chest to bar
7 STO

*5 minute rest

1 mile run

*post total time including 5 minute rest
*post separate metcon and mile time to comments		 29m 08s
Workout Scaled
heather jagger 07/20/2015 Crossfit Haymaker 150720 5 minute AMRAP
5, 10, 15, 20, 25... Squats
5 burpee box jumps		 73 reps
Performed as RX
heather jagger 07/17/2015 Crossfit Haymaker 150717 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95)
10 box jump (30/24)
*rest 2 minutes
3 minute AMRAP of
5 muscle ups
5 snatch (105/75)
*rest 2 minutes		 164 reps
Workout Scaled
heather jagger 07/16/2015 Crossfit Haymaker 150716 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders

Compare to 150309		 150 reps
Workout Scaled
heather jagger 07/15/2015 Crossfit Haymaker 150715 Partner WOD:
3 RFT
21 toes to bar
21 wallballs
100 ft farmers carry
28 burpee box jumps
100 ft farmers carry
3 rope climbs		 20m 01s
Workout Scaled
heather jagger 07/14/2015 Crossfit Haymaker Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 25m 11s
Workout Scaled