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Athlete Date Sort Location Workout Name Description Results
elaine lee 11/28/2012 CrossFit ATP None Metcon

4 RFT
10 L-chin ups
15 push ups
15 Commando pull ups
15 push ups
20 Pull ups
15 push ups
 40m 00s
Workout Scaled
elaine lee 11/17/2012 CrossFit ATP None Partner WOD
200 dubs/600 singles
200 air squats
100 box jumps
100 american swings
50 burpee pullups
50 ring dips
1 mile 400 meters increments		 35m 30s
Workout Scaled
elaine lee 11/16/2012 CrossFit ATP None WOD 5 RDS
400 meters
200 ft OH Walk (135/95)
200 ft Pinch Carry (45/25)		 24m 33s
Workout Scaled
elaine lee 11/14/2012 CrossFit ATP None WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 364 reps
Workout Scaled
elaine lee 11/05/2012 CrossFit ATP None WOD:3 rds
OHWalking Lunges 25/45 100ft
5 Slamball Wall Jumps
25 Dubs
rest 5 min......
4x100meter sprints
 24m 57s
Performed as RX
elaine lee 10/31/2012 CrossFit ATP None 3 RFT
20 T2R
30 Wall balls 20/14
400 m run
 18m 51s
Performed as RX
elaine lee 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 88 reps
Workout Scaled
elaine lee 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 22m 58s
Performed as RX
elaine lee 10/03/2012 CrossFit ATP None Three rounds
Clean and Jerk 95/135 15 reps
T2B 15 reps
Dubs 100/300
 32m 35s
Workout Scaled
elaine lee 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 19m 20s
Workout Scaled
elaine lee 09/28/2012 CrossFit ATP None Partner WOD
Four rounds
3/1 min

P1
Sled Push 10 meters
Hi/Low-180/270
P2
ME Box Jumps-20/24
 198 reps
Performed as RX
elaine lee 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 27m 12s
Performed as RX
elaine lee 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 20m 32s
Performed as RX
elaine lee 08/01/2012 CrossFit ATP None WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 22m 28s
Workout Scaled
elaine lee 07/30/2012 CrossFit ATP None WOD: 5 rds:
2 mins. of
200 meter sprint
Hang Power Snatch (55/75) for reps
1 min. rest after each set

 58 reps
Performed as RX
elaine lee 07/16/2012 CrossFit ATP None WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint		 14m 58s
Performed as RX
elaine lee 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 10m 34s
Workout Scaled
elaine lee 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 32m 16s
Workout Scaled
elaine lee 07/02/2012 CrossFit ATP None WOD: 4 Rounds of
Ring Dips 10 reps
Snatch (65/95) 12 reps
Stairsx2 *at the top of stairs 10 jumping clap push ups each time
 20m 13s
Workout Scaled
elaine lee 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 23m 34s
Performed as RX
elaine lee 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 13m 57s
Performed as RX
elaine lee 06/22/2012 CrossFit ATP None WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 21m 11s
Workout Scaled
elaine lee 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 4m 30s
Workout Scaled
elaine lee 05/25/2012 CrossFit ATP WOD WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
 16m 00s
Workout Scaled
elaine lee 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 18m 45s
Workout Scaled
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