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Athlete Date Sort Location Workout Name Description Results
elaine lee 06/10/2013 CrossFit ATP None WOD
4 rounds for total working time of:
15 Hang Power Snatches 75/55
10 Strict Ring Pull-ups (rings touch chest at finish of pull)
15 Burpees
*Rest 1:00 after each round.
 20m 19s
Workout Scaled
elaine lee 06/07/2013 CrossFit ATP None For time:
100 Double-Unders
50 Ab-Mat Sit-ups
40 (steps) Walking Lunges (front rack) 135/95
30 Shoulder to OH 135/95
20 HSPU		 17m 00s
Workout Scaled
elaine lee 06/05/2013 CrossFit ATP None WOD
For time:
20 PU
14 Thrusters 115/75
25 HR Pushups
15 PU
10 Thrusters 115/75
25 HR Pushups
10 PU
6 Thrusters 115/75
25 HR Pushups
 10m 51s
Workout Scaled
elaine lee 06/03/2013 CrossFit ATP None WOD
12 minute AMRAP of:
6 Parallette HSPU (6/4 deficit)
30 (steps) BB Walking Lunges (front rack) 75/55
60 Double-Unders
 192 reps
Workout Scaled
elaine lee 05/31/2013 CrossFit ATP None (Power) Elizabeth
21-15-9 of:
Power Cleans 135/95
Ring Dips		 7m 00s
Workout Scaled
elaine lee 05/29/2013 CrossFit ATP None WOD
6 rounds for total working time of:
20 KBS OH 24/16kg
15 Burpees
 17m 22s
Performed as RX
elaine lee 05/29/2013 CrossFit ATP None WOD
6 rounds for total working time of:
20 KBS OH 24/16kg
15 Burpees
 17m 22s
Performed as RX
elaine lee 05/24/2013 CrossFit ATP None WOD
20 C2B Pull-ups
10 Snatches (full squat) 115/75
15 C2B Pull-ups
8 Snatches (full squat) 115/75
10 C2B Pull-ups
6 Snatches (full squat) 115/75
 14m 07s
Workout Scaled
elaine lee 05/22/2013 CrossFit ATP None WOD
20 Wall Balls 20/14
40 Pull-ups
20 Wall Balls 20/14
40 Box Jumps 24/20
20 Wall Balls 20/14
40 Ring Dips
20 Wall Balls 20/14
40 KBS 24/16kg
20 Wall Balls 20/14
*20 min cap
 18m 00s
Workout Scaled
elaine lee 05/20/2013 CrossFit ATP None WOD
20 C2B Pull-ups
2 Push Jerks 155/105
15 C2B Pull-ups
4 Push Jerks 155/105
10 C2B Pull-ups
6 Push Jerks 155/105
5 C2B Pull-ups
8 Push Jerks 155/105
 15m 00s
Workout Scaled
elaine lee 05/17/2013 CrossFit ATP None Five rounds for time of:
7 Muscle-ups (14 mod)
Run 400 meters
 20m 00s
Workout Scaled
elaine lee 05/15/2013 CrossFit ATP None WOD
For time:
75 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
50 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
25 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
 13m 00s
Performed as RX
elaine lee 05/13/2013 CrossFit ATP None 12 minute AMRAP of:
7 Hang Power Cleans 155/105
14 Burpees
21 Lateral Box Jumps 24/20 (touch top)
 12 rounds 51 reps
Performed as RX
elaine lee 05/13/2013 CrossFit ATP None 12 minute AMRAP of:
7 Hang Power Cleans 155/105
14 Burpees
21 Lateral Box Jumps 24/20 (touch top)
 0 rounds 126 reps
Workout Scaled
elaine lee 05/08/2013 CrossFit ATP None WOD

30 C2B Pull-ups for time.
*Strict 5 minute cap.
Rest 5 minutes, then:
Run 800m for time.
 5m 00s
Performed as RX
elaine lee 05/06/2013 CrossFit ATP None WOD
*With a running clock and no rest between:

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

6 minute AMRAP of:
15 Hang Power Cleans @ 115/75
15 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

4 minute AMRAP of:
10 Hang Power Cleans @ 115/75
10 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)
 197 reps
Performed as RX
elaine lee 05/04/2013 CrossFit ATP None Retro Saturday! 24m 36s
Workout Scaled
elaine lee 05/03/2013 CrossFit ATP None 21-15-9 15min
Cleans-135/95
Wallballs-20/14		 10m 00s
Performed as RX
elaine lee 05/01/2013 CrossFit ATP None WOD
8 minute AMRAP of:
7 Strict Pullups
15 Pushups (hand release)
30 Ab-Mat Situps
*Rest 2 minutes.

Accumulate as many KB TGU (alternating arms) as possible in 8 minutes.

*Notes: Load should be heavy, with no misses. DO NOT RUSH, this is not a scored event. Try to move as fluidly as possible, without stopping, for the entire twelve minutes.
 08m 00s
Performed as RX
elaine lee 04/29/2013 CrossFit ATP None WOD
For time:
50 Double-Unders
5 Split Jerks 135/95
30 Pull-Ups
10 Split Jerks 135/95
30 Pull-Ups
5 Split Jerks 135/95
50 Double-Unders
 14m 15s
Performed as RX
elaine lee 04/26/2013 CrossFit ATP None WOD
*In teams of 2
20 minute AMRAP of:
30 Lateral Burpees over BB (partners alternate every 5 reps)
20 BB Weighted (Front Rack) Walking Lunges @ 95/65 (1 partner completes all 20 per roundteams alternate every round)
30 Ab-Mat Sit-ups (The other partnerwho did not complete the lungescompletes all 30 per round)
20 Power Snatches (partners alternate every 5 reps)
* Total completed rounds
 3 rounds 18 reps
Performed as RX
elaine lee 04/24/2013 CrossFit ATP None 3 rounds for time of:
15/12 HSPU
40 Split Jumps
15 Pull-ups
 12m 58s
Workout Scaled
elaine lee 04/22/2013 CrossFit ATP None Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
 17m 05s
Performed as RX
elaine lee 04/20/2013 CrossFit ATP None WOD
In Teams of 2 Perform:
Clean & Jerk. x 100 Reps.
* The team have to use the same load, one works while the other is in plank position. If the one in plank looses the position both have to perform 2 Burpees, 4 air Squats and 8 Jumping Jacks. Before continue with the WOD.		 22m 15s
Workout Scaled
elaine lee 04/19/2013 CrossFit ATP Diane "Diane"
21-15-9
DL-225/155
HSPU		 07m 04s
Workout Scaled
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