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Athlete Date Sort Location Workout Name Description Results
crystal brink 10/20/2016 None None 7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar		 1m 50s
Performed as RX
crystal brink 10/12/2016 None None AMRAP in 1:30

10 Fast Feet
Belly to floor
Sprint width of the gym
10 Fast Feet
Belly to floor
Back Peddle to start		 3 reps
Performed as RX
crystal brink 09/28/2016 None Hard Core 2 Rounds for Time
10 Mason Twists
Bear Crawl to Half
Seal Crawl to Foul Line
Bunny Hops to End
Plank Circle Walk
Jog Backwards to Start
 2m 40s
Performed as RX
crystal brink 09/26/2016 None Tri's and Bi's AMRAP
10 Push Ups
10 Dips
 3 rounds 26 reps
Performed as RX
crystal brink 09/20/2016 None None 10 RFT
3 Power Cleans, 155/105
10 Steps Walking Lunge		 4m 20s
Performed as RX
crystal brink 09/16/2016 Keshequa High School Max Standing Vertical Jump Benchmark #1 Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.		 16 in
Performed as RX
crystal brink 09/14/2016 None Push Up Benchmark #1 2 Min AMRAP

Hands off floor full range of motion push ups

Test of strength/endurance not power.
 16 reps
Performed as RX
crystal brink 09/13/2016 None Sprint Test #1 1 Length of Gym Sprint Test

End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court
 6.40 mi
Performed as RX
crystal brink 05/18/2016 None 5 Round Jump Around 5 Rounds for Time

10 Single Jumps
Gym Length Down and Back
 5m 40s
Performed as RX
crystal brink 04/15/2016 None 175 100 jump ropes
50 push ups
25 dips

 6m 20s
Performed as RX
crystal brink 04/15/2016 None 2 Minutes Glycolytic Push Up Test Chest to Floor Push Up - As many reps as possible with good form in 2 mins

 20 reps
Performed as RX
crystal brink 12/07/2015 None 4 Move Fran 21-15-9
Push-Ups
Bench Squats
Dips
Jumping Jacks		 3m 24s
Performed as RX
crystal brink 11/20/2015 None Jump and Bump 3 Rounds for Time

10 Weight Bumps
Jump Rope 1 Length
10 Jumps
Power Skip 1 Length (Hold Jump Rope)		 6m 00s
Performed as RX
crystal brink 11/18/2015 None Volleyball Agility Timed agility course on the volleyball court

Start in the back right corner, sprint to front corner, slide to front left corner, backpeddle to back left corner, slide to back right corner, sprint to front left corner, slide to front right corner, backpeddle to back left corner, slide to back right corner.		 56m 06s
Performed as RX
crystal brink 11/03/2015 None Stationary Fran 21-15-9

Push-Ups
Split Lunges
Dips
Jump Rope		 6m 25s
Performed as RX
crystal brink 10/22/2015 None Max Standing Long Jump Perform 2 standing long jumps for distance. Record your furthest jump.
 16 in
Performed as RX
crystal brink 10/20/2015 None Walk to Plank 2 Rounds for Time

Walking Lunge w/10lbs overhead
Side Plank Raises with 10lbs (Right)
2 foot hop for distance to endline
5 Tuck Jumps
Bound to Mat
Side Plank Raises with 10lbs (Left)
Side Lunge to Wall w/ 10lbs overhead 		6m 48s
Performed as RX
crystal brink 10/14/2015 None None 2 Rounds

Walking Lunge to half
Somersault
Bear Crawl to end
10 push ups
Jog to half
Tripod
Walking Lunge to start

 3 lbs
Performed as RX
crystal brink 10/07/2015 None Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 12 - 15 lbs
Performed as RX
crystal brink 10/07/2015 None None 1 Mile for time 20m 54s
Performed as RX
crystal brink 10/07/2015 None None 2Mile for time 20m 54s
Performed as RX
crystal brink 10/07/2015 None Intro to the Deadlift and Clean 3 Rounds of 10 Reps of Each:

Deadlift
Clean		 7 lbs
Performed as RX
crystal brink 09/30/2015 Keshequa High School The Three B's 21-15-7

Bench Squat
Burpee
Bench Dips
 4m 10s
Performed as RX
crystal brink 09/28/2015 Keshequa High School Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 7 lbs
Performed as RX
crystal brink 09/24/2015 Keshequa High School Jump/Carry/WallBall 3 Rounds
10 Box Jumps
1 Length Med Ball Carry
10 Wall Ball
1 Length Med Ball Carry		 10 lbs
Performed as RX
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