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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 02/28/2013 CrossFit Eclipse power cleans 5 x 1 5 x 1 at 90% 98 lbs
Performed as RX
Sandra Backward 02/28/2013 CrossFit Eclipse Pound cake 75 handstand push ups

* start with 20 double unders, and then 20 double unders every top of the minute until you complete all 75 hspu		 10m 00s
Workout Scaled
Sandra Backward 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 32m 40s
Performed as RX
Sandra Backward 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 29m 17s
Workout Scaled
Sandra Backward 02/22/2013 CrossFit Eclipse back squat 3 x3 at 85% 143 lbs
Performed as RX
Sandra Backward 02/22/2013 CrossFit Eclipse Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 93 reps
Workout Scaled
Sandra Backward 02/21/2013 CrossFit Eclipse power cleans 6 x 2reps at 85% 88 lbs
Performed as RX
Sandra Backward 02/21/2013 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 7m 14s
Workout Scaled
Natasha Branzanti 02/20/2013 CrossFit ATP None WOD:7 RDS
Push Jerk 7 reps (155/105)
C2B Pull ups 7 reps
Burpees 7 reps


CORE: Rope Climb x5
 14m 31s
Workout Scaled
Natasha Branzanti 02/20/2013 CrossFit ATP None WOD:7 RDS
Push Jerk 7 reps (155/105)
C2B Pull ups 7 reps
Burpees 7 reps


CORE: Rope Climb x5
 14m 31s
Workout Scaled
Sandra Backward 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 40s
Workout Scaled
Sandra Backward 02/18/2013 CrossFit Eclipse None 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees		 21m 58s
Workout Scaled
Sandra Backward 02/18/2013 CrossFit Eclipse push jerk 8 x 2 reps at 80% 93 lbs
Performed as RX
Sandra Backward 02/14/2013 CrossFit Eclipse handsome hansen 3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups		 25m 10s
Workout Scaled
Briana Bird 02/13/2013 Hyper CrossFit Over Head Walking Lunges Strength: Romanian Deadlifts 5 x 5

WOD: For Time

20 Over Head walking Lunges w/Plate @ 45/25
30 Push Ups
20 Over Head walking Lunges
30 Mountain Climbers
20 Over Head walking Lunges
30 Ring Rows
20 Over Head Walking Lunges
30 Box Dips
20 Over Head Walking Lunges
30 SDHP w/KB @ 55/35

 12m 01s
Performed as RX
Sandra Backward 02/13/2013 CrossFit Eclipse hang power snatch hang power snatch
6 x 3 reps at 75%		 63 lbs
Performed as RX
Sandra Backward 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 83 lbs
Performed as RX
Sandra Backward 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 6m 59s
Workout Scaled
Mariana Bekker 02/08/2013 Crossfit H-town None 5 RFT
2 (9)count pushups use 1 parralette
12 T2B
14 Pistols (alternating)		 14m 36s
Performed as RX
Mariana Bekker 02/07/2013 Crossfit H-town None For Time
1 mile Run
50 Wall Balls 20/14
800m Run
25 Wall Balls
400m Run
12 Wall Balls		 19m 24s
Performed as RX
Briana Bird 02/05/2013 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 4 reps
Performed as RX
Mariana Bekker 02/05/2013 Crossfit H-town None WOD: 10 RFT
5 HSPU
10 Situps
15 Walking Lunges		 15m 37s
Performed as RX
Mariana Bekker 01/31/2013 Crossfit H-town None 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
 5 rounds 5 reps
Workout Scaled
Dea Baeza 01/30/2013 CrossFit ATP Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 25m 58s
Workout Scaled
Mariana Bekker 01/30/2013 Crossfit H-town None For time:
200 squats
100 situps
100 kb swings, 53/35#
100 push ups
*partition the reps anyway you like		 17m 42s
Performed as RX
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