Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sandra Backward 03/28/2013 CrossFit Eclipse None 2 rounds
100 double unders
50 shoulder to overhead ( 95/65)
25 GHD sit ups		 25m 31s
Workout Scaled
Mariana Bekker 03/27/2013 Crossfit H-town None for time:
1 mile run
75 K2E w/, 14/10# medball between knees
50 burpees
25 HSPU		 18m 44s
Performed as RX
Briana Bird 03/26/2013 Hyper CrossFit stairway to heaven strength: Split Jerk 5x5

WOD: 8 min. AMRAP
10 box jumps or step ups@ 24"/20"
20 hand release push ups.

scaled: athlete will increase height of box jump by 1 in. after each round.
RX: athlete will increase height of box jump by 4 in. after each round. 		3 rounds 28 reps
Performed as RX
Mariana Bekker 03/26/2013 Crossfit H-town None "Nancy"
5 RFT
400m Run
15 Reps OHS 95/65lb		 15m 27s
Performed as RX
Sandra Backward 03/25/2013 CrossFit Eclipse split jerk 8x 3 reps at 70% 73 lbs
Performed as RX
Sandra Backward 03/25/2013 CrossFit Eclipse None 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees		 16m 37s
Workout Scaled
Mariana Bekker 03/25/2013 Crossfit H-town None Wod: In 20 minutes Complete:
21-18-15-12-9-6-3 reps of:
lunges
deadlifts, 155/105#
pull ups
*One lunge = one step		 16m 54s
Performed as RX
Sandra Backward 03/24/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 24m 33s
Workout Scaled
Briana Bird 03/23/2013 Hyper CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14
90 Double-unders
30 Muscle-ups

 0 rounds 108 reps
Performed as RX
Mariana Bekker 03/22/2013 Crossfit H-town None 13.3

12 min AMRAP
150 Wall Balls 20/14
90 Dbl unders
30 Muscle Ups		 240 reps
Performed as RX
Sandra Backward 03/19/2013 CrossFit Eclipse front squat 20 minutes to establish a 1 rm 133 lbs
Performed as RX
Sandra Backward 03/19/2013 CrossFit Eclipse None 2 rounds
tabata row
rest 1 minute
tabata burpees
rest 1 minute

*enter score as rounds = cals on row and reps = reps on burpees		 4 rounds 4 reps
Performed as RX
Mariana Bekker 03/19/2013 Crossfit H-town None 6 minute amrap: 8 push jerk (115, 75), 16 squat jumps 115 lbs
Performed as RX
Sandra Backward 03/14/2013 CrossFit Eclipse push jerk 20 minutes to establish a 1rm 113 lbs
Performed as RX
Mariana Bekker 03/14/2013 Crossfit H-town None Wod:
"Death by Wall Balls"
start with 5 wall balls a minute
then increase by 1 each minute.
Keep going until can't complete number of wall balls

*catch is you can't put the ball down at all or drop it. You can rest against wall.
*if you do drop, it's 5 burpees right th
 17 rounds 10 reps
Performed as RX
Sandra Backward 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 5 rounds 0 reps
Performed as RX
Mariana Bekker 03/13/2013 Crossfit H-town None Wod:

A: "1/2 Flight Simulator"
10-20-30-40-50 reps Unbroken Dbl unders
(scaling is 475 singles + 25 Jump Tucks for time)

* allow 10 minutes
* add 2 minute penalty for every set not completed (10 +2min)

Rest 2 minutes

B: 10-15-20-15-10 Unbroken KB Swings 70/55

* allow 8 minutes
* add 2 minute penalty for every set not completed

Add total times together for score
 16m 32s
Performed as RX
Sandra Backward 03/12/2013 CrossFit Eclipse back squat 20 minutes for 1rm 173# lbs
Performed as RX
Sandra Backward 03/12/2013 CrossFit Eclipse None 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 2 rounds 35 reps
Workout Scaled
Sandra Backward 03/11/2013 CrossFit Eclipse Dae Han Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)		 21m 54s
Workout Scaled
Sandra Backward 03/08/2013 CrossFit Eclipse None row 1 km
then
3 rounds
25 push press ( 95/65 lbs)
25 front squats ( 95/65 lbs)
25 kettlebell swings ( 55/35 lbs)

finish with a 1 km row		 30m 12s
Workout Scaled
Sandra Backward 03/07/2013 CrossFit Eclipse hang power snatch 5 x 1 at 90% 73 lbs
Performed as RX
Sandra Backward 03/07/2013 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch right arm (35/25lbs)
15 x ghd sit ups
15 x dumbbell squat snatch left arm (35/25 lbs)
15 x toes to bar		 14m 59s
Workout Scaled
Sandra Backward 03/06/2013 CrossFit Eclipse None Run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters		 22m 45s
Workout Scaled
Sandra Backward 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 27s
Workout Scaled
Previous 1...535455565758596061...67Next