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Athlete Date Sort Location Workout Name Description Results
Briana Bird 05/13/2013 Hyper CrossFit None 10 minute AMRAP of :

30 double unders
3 deadlifts @ 225/175 lbs.		 8 rounds 26 reps
Workout Scaled
Briana Bird 05/09/2013 Hyper CrossFit None For time:
21-15-9 reps. of
One arm alternating snatch @ 35/20 lbs. kb/db

20 ft. shuttle sprints (must touch ground) 		5m 20s
Performed as RX
Sandra Backward 05/06/2013 CrossFit Eclipse None 5 rounds
400 meter run
21 x deadlifts (185/128)		 21m 43s
Workout Scaled
Sandra Backward 05/05/2013 CrossFit Eclipse None row 500 meters

21 push press (95/65lbs)

21 toes to ba

row 500 meters

15 push press

15 toes to bar

row 500 meters

9 push press

9 toes to bar		 16m 09s
Workout Scaled
Sandra Backward 05/03/2013 CrossFit Eclipse None 4 rounds
12 ring dips
15 handstand push ups
row 500 meters		 21m 44s
Workout Scaled
Briana Bird 05/02/2013 Hyper CrossFit None Strength: Clean Complex, one Power Clean and One Hanging Squat Clean 6 Sets

WOD: 3 Rounds for Reps

Rowing Intervals and Push Press

1:30 to Row max Calories
20 Seconds off to transition
1:30 minutes max Push Press @ 75/45
20 Seconds off to transition

Score is total Reps, one calorie equals 1 rep



 128 reps
Performed as RX
Sandra Backward 05/01/2013 CrossFit Eclipse None as many rounds as possible n 12 minutes:

4 x shoulder press ( 75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 5 rounds 22 reps
Performed as RX
Sandra Backward 04/29/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups		 8 rounds 18 reps
Workout Scaled
Sandra Backward 04/28/2013 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 26m 58s
Performed as RX
Sandra Backward 04/25/2013 CrossFit Eclipse None 1000 meter row
20 bench press ( 155/105 lbs)
50 ring dips		 11m 43s
Workout Scaled
Sandra Backward 04/22/2013 CrossFit Eclipse Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 27m 24s
Workout Scaled
Sandra Backward 04/19/2013 CrossFit Eclipse Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 34m 11s
Performed as RX
Sandra Backward 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 32m 28s
Workout Scaled
Sandra Backward 04/16/2013 CrossFit Eclipse None 12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar		 4 rounds 6 reps
Workout Scaled
Sandra Backward 04/14/2013 CrossFit Eclipse None 3 rounds
30 hand release push ups
30 kettlebell swings (70/55lbs)		 16m 26s
Performed as RX
Sandra Backward 04/12/2013 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 5m 14s
Workout Scaled
Sandra Backward 04/11/2013 CrossFit Eclipse None 2 rounds
400 meter run
30 handstand push ups
400 meter run
30 one legged squats		 19m 06s
Workout Scaled
Sandra Backward 04/10/2013 CrossFit Eclipse None 7 rounds
35 double unders
1 snatch

make one snatch attempt per round		 83 lbs
Performed as RX
Sandra Backward 04/08/2013 CrossFit Eclipse None 3 rounds
run 200 meters
100 meter walking lunges
50 squats		 17m 41s
Performed as RX
Sandra Backward 04/04/2013 CrossFit Eclipse None amrap in 15 mins:
10 kettlebell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 5 rounds 9 reps
Workout Scaled
Mariana Bekker 04/02/2013 Crossfit H-town None 200 m farmer's carry - (55/35) only one kb
20 - 15 - 10
Strict press (95/65)
Pull ups - no kip
200 m farmer's carry		 15m 50s
Performed as RX
Mariana Bekker 04/01/2013 Crossfit H-town None 7 minute AMRAP
5 full snatches (135/95)
100 m run		 4 rounds 3 reps
Workout Scaled
Sandra Backward 03/31/2013 CrossFit Eclipse None amrap in 12 minutes
50 squats
30 push ups
15 pull ups		 2 rounds 72 reps
Workout Scaled
Briana Bird 03/30/2013 Hyper CrossFit CrossFit Games Open 13.4 CrossFit Games Open Workout 13.4:

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Loads: 135 pounds for men / 95 pounds for women		 22 reps
Performed as RX
Mariana Bekker 03/29/2013 Crossfit H-town None 13.4
7 minute AMRAP of:

3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 66 reps
Performed as RX
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