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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 07/18/2013 CrossFit Eclipse None "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 4 rounds 13 reps
Workout Scaled
Sandra Backward 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 10 rounds 4 reps
Performed as RX
Sandra Backward 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 10m 45s
Workout Scaled
Briana Bird 07/15/2013 Hyper CrossFit None 3 rounds for time:
10 deadlifts @ 225/175
20 push-ups
30 sit-ups 		10m 49s
Performed as RX
Sandra Backward 07/14/2013 CrossFit Eclipse None 21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, 1.5 pood

Right-arm Kettlebell snatch, 1.5 pood

Pull-ups		 13m 33s
Workout Scaled
Sandra Backward 07/12/2013 CrossFit Eclipse None 10 x 3 Back Squats at 87.5% 143 lbs
Performed as RX
Sandra Backward 07/12/2013 CrossFit Eclipse Yep 3 rounds
1000m Row
20 hand release push ups
30 box jumps (20/16)		 24m 13s
Performed as RX
Sandra Backward 07/11/2013 CrossFit Eclipse mind eraser 20 minute amrap
7 power cleans ( 135/95lbs)
7 burpees
200 meter run		 4 rounds 114 reps
Performed as RX
Sandra Backward 07/10/2013 CrossFit Eclipse None 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs		 6 rounds 5 reps
Workout Scaled
Sandra Backward 07/08/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull ( 75/55lbs)
push jerk ( 75/55lbs)		 11m 29s
Performed as RX
Sandra Backward 07/07/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 20m 00s
Workout Scaled
Sandra Backward 07/05/2013 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 13s
Performed as RX
Briana Bird 07/02/2013 Hyper CrossFit None Shoulder Press
7 x 2 		80 lbs
Performed as RX
Briana Bird 07/02/2013 Hyper CrossFit None For Time
Buy in: 800 m Run

3 rounds:
30 wall ball shots @ 20/16
20 Burpees
10 MB cleans @20/16

Buy out: 800 m Run

 26m 28s
Performed as RX
Sandra Backward 07/02/2013 CrossFit Eclipse 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 6m 55s
Workout Scaled
Sandra Backward 07/01/2013 CrossFit Eclipse Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 20m 03s
Performed as RX
Sandra Backward 06/28/2013 CrossFit Eclipse 1 rm back squat 20 minutes to establish a 1 rm on back squat 173 lbs
Performed as RX
Sandra Backward 06/28/2013 CrossFit Eclipse None 2 rounds
50 sit ups
40 sumo deadlift high pull ( 75/55lbs)
30 toes to bar
20 dumbbell snatch (40/30lbs alternate arms)		 18m 36s
Workout Scaled
Sandra Backward 06/27/2013 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)		 12 rounds 6 reps
Workout Scaled
Sandra Backward 06/26/2013 CrossFit Eclipse None 20 minute amrap:
20 double unders
1 clean and jerk

*after each successful lift you may add no more than 10 lbs total to the bar

* you may choose whatever weight you want for your start, but you cannot move down on weight

* score is the highest clean and jerk you successfully complete		 118 lbs
Performed as RX
Briana Bird 06/25/2013 Hyper CrossFit Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 30m 43s
Performed as RX
Sandra Backward 06/24/2013 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
hand release push ups		 24m 32s
Performed as RX
Sandra Backward 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 9m 27s
Workout Scaled
Sandra Backward 06/21/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 50s
Workout Scaled
Sandra Backward 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 9m 16s
Workout Scaled
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