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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 08/14/2013 CrossFit Eclipse Your Heart on the line 3 rounds:
15 x hang power clean ( 135/95lbs)
15 x burpees		 10m 25s
Performed as RX
Sandra Backward 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 48s
Performed as RX
Sandra Backward 08/08/2013 CrossFit Eclipse Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 30m 13s
Workout Scaled
Sandra Backward 08/05/2013 CrossFit Eclipse snatch balance 3-3-2-2-2-1-1-1-1 reps 53 lbs
Performed as RX
Sandra Backward 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 4 rounds 19 reps
Performed as RX
Sandra Backward 08/05/2013 CrossFit Eclipse shoulder press 5 sets of 5 reps 63 lbs
Performed as RX
Sandra Backward 08/05/2013 CrossFit Eclipse None 5 rounds
5 x deadlifts ( 275/190)
25 x sit ups		 7m 09s
Workout Scaled
Sandra Backward 08/02/2013 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 208 reps
Performed as RX
Sandra Backward 08/01/2013 CrossFit Eclipse hang power clean hang power clean 7 x 3 reps 103 lbs
Performed as RX
Sandra Backward 08/01/2013 CrossFit Eclipse None 1 mile run
50 burpees		 14m 50s
Performed as RX
Sandra Backward 07/30/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 20m 52s
Performed as RX
Briana Bird 07/29/2013 Hyper CrossFit None 10 minutes to find 1 rep max Back Squat. 170 lbs
Performed as RX
Briana Bird 07/29/2013 Hyper CrossFit None For time:
800 m Run
20 ring rows
20 push ups
400 m Run
30 ring rows
30 push ups
200 m Run
40 ring rows
40 push ups		 20m 06s
Performed as RX
Sandra Backward 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 13s
Workout Scaled
Sandra Backward 07/26/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a 1rm on split jerk 133 lbs
Performed as RX
Sandra Backward 07/26/2013 CrossFit Eclipse None 3 rounds
800 meter run
25 burpees		 23m 58s
Performed as RX
Sandra Backward 07/25/2013 CrossFit Eclipse clean 1 rm 20 minutes to establish a 1rm clean 123 lbs
Performed as RX
Sandra Backward 07/25/2013 CrossFit Eclipse Pain and Propane 3 rounds
10 front squats ( 185/130lbs)
20 chest to bar pull ups		 9m 24s
Workout Scaled
Briana Bird 07/24/2013 Hyper CrossFit None Max height box jumps
 38 in
Performed as RX
Briana Bird 07/24/2013 Hyper CrossFit None 12 minute AMRAP
3 deadlifts @ 225/175
6 alternating pistols
9 ring push-ups 		8 rounds 9 reps
Performed as RX
Briana Bird 07/22/2013 Hyper CrossFit None Overhead squats
7 x 2		 65 lbs
Performed as RX
Briana Bird 07/22/2013 Hyper CrossFit None For time:
50 HR push ups
40 sit-ups
30 SDLHP @ 95/65
40 sit-ups
50 HR push-ups
11m 07s
Performed as RX
Sandra Backward 07/21/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 188 lbs
Performed as RX
Sandra Backward 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 7m 33s
Performed as RX
Sandra Backward 07/19/2013 CrossFit Eclipse None Team Wod

150 overhead squats ( 95/65lbs)

150 clean and jerks ( 95/65lbs)

150 burpees ( no weight)

* in teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 16m 56s
Performed as RX
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