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Athlete Date Sort Location Workout Name Description Results
Natasha Branzanti 09/18/2013 CrossFit ATP None WOD
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
 9m 23s
Workout Scaled
Sandra Backward 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 34m 14s
Performed as RX
Cana Bles 09/17/2013 None 9/17/13 10 minutes AMRAP
7 push-ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Natasha Branzanti 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 154 reps
Workout Scaled
Sandra Backward 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 34m 00s
Workout Scaled
Sandra Backward 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 4 rounds 6 reps
Performed as RX
Sandra Backward 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 21m 11s
Performed as RX
Sandra Backward 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 7 rounds 13 reps
Workout Scaled
Sandra Backward 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 18m 19s
Performed as RX
Sandra Backward 09/05/2013 CrossFit Eclipse clean and jerk 1rm 20 minutes for clean and jerk 1 rm 123 lbs
Performed as RX
Sandra Backward 09/05/2013 CrossFit Eclipse None five rounds

21 x sumo deadlift high pulls ( 95/65lbs)
21 x ring dips
 15m 47s
Workout Scaled
Sandra Backward 09/04/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 17m 55s
Workout Scaled
Sandra Backward 09/03/2013 CrossFit Eclipse None row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)		 18m 00s
Workout Scaled
Sandra Backward 08/30/2013 CrossFit Eclipse Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 00s
Workout Scaled
Sandra Backward 08/29/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 21m 40s
Workout Scaled
Sandra Backward 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 35m 00s
Workout Scaled
Sandra Backward 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 20m 06s
Workout Scaled
Sandra Backward 08/23/2013 CrossFit Eclipse None 12 minute amrap
15 bar muscle ups
100 double unders
15 hang squat cleans ( 135/95lbs)
100 toes to bar		 0 rounds 145 reps
Workout Scaled
Sandra Backward 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 7m 14s
Performed as RX
Sandra Backward 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 24m 27s
Workout Scaled
Briana Bird 08/20/2013 Hyper CrossFit None Hang Power Cleans 6 x 2 105 lbs
Performed as RX
Briana Bird 08/20/2013 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 06s
Workout Scaled
Sandra Backward 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 12m 46s
Performed as RX
Sandra Backward 08/17/2013 CrossFit Eclipse open test 20 minute amrap:
50 wall balls
50 double unders
40 box jumps ( 24/20")
40 toe to bar
30 chest to bar pull ups
30 burpees
20 cleans ( 145/100lbs)
20 jerks ( 145/100lbs)
10 snatches ( 140/100 lbs)
10 muscle ups		 0 rounds 220 reps
Workout Scaled
Dea Baeza 08/14/2013 CrossFit ATP None 15-12-9-6
Pullups
OHS-115/75
30 dubs between each set		 11m 54s
Workout Scaled
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