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Athlete Date Sort Location Workout Name Description Results
Natasha Branzanti 10/08/2013 CrossFit ATP None WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round		 21m 38s
Performed as RX
Natasha Branzanti 10/07/2013 CrossFit ATP None WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
 86 reps
Workout Scaled
Natasha Branzanti 10/04/2013 CrossFit ATP None WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
 9m 00s
Workout Scaled
Sandra Backward 10/04/2013 CrossFit Eclipse Get Fired Up Friday! 5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes		 13m 53s
Workout Scaled
Natasha Branzanti 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 3m 56s
Workout Scaled
Sandra Backward 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 15m 32s
Performed as RX
Sandra Backward 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 3m 40s
Performed as RX
Natasha Branzanti 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 14m 26s
Performed as RX
Sandra Backward 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 18 rounds 0 reps
Workout Scaled
Sandra Backward 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 9m 40s
Workout Scaled
Natasha Branzanti 09/28/2013 CrossFit ATP None LuRong WOD 3
The Rep Sequence

Round 1
10 Hang Power Cleans
20 Meter Sprint
Round 2
8 Hang Power Cleans
40 Meter Sprint
Round 3
6 Hang Power Cleans
60 Meter Sprint
Round 4
4 Hang Power Cleans
80 Meter Sprint
Round 5
2 Hang Power Cleans
100 Meter Sprint		 3m 44s
Workout Scaled
Natasha Branzanti 09/27/2013 CrossFit ATP None WOD
AMRAP 8 min:
15 Front Squats 135/95
12 T2B
9 Push Jerks 135/95

*Max effort please!!		 0 rounds 106 reps
Workout Scaled
Sandra Backward 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 4 rounds 24 reps
Performed as RX
Natasha Branzanti 09/26/2013 CrossFit ATP None 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 186 reps
Performed as RX
Natasha Branzanti 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 15m 15s
Performed as RX
Sandra Backward 09/25/2013 CrossFit Eclipse Scooter 400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run		 22m 23s
Performed as RX
Cana Bles 09/24/2013 None Angie Varsity 50 pull-ups
50 sit-ups
50 squats
50 Push-ups 		5m 03s
Performed as RX
Natasha Branzanti 09/24/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 20m 08s
Performed as RX
Sandra Backward 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 10m 43s
Workout Scaled
Sandra Backward 09/24/2013 CrossFit Eclipse Push Jerk Push Jerk 6 X 2 at 85% 103 lbs
Performed as RX
Cana Bles 09/23/2013 None 30 for time 30 Thrusters
30 lunges
10 burpees		 4m 10s
Performed as RX
Nyjaisha Barnes 09/23/2013 None Amrap 10 Minute Arap
7 Air Squats
2 laps
7 push ups
2l laps 		10m 00s
Performed as RX
Sandra Backward 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 17m 03s
Workout Scaled
Natasha Branzanti 09/21/2013 CrossFit ATP None 18 Min Time Cap:
21-18-15-12-9-6-3 of:

Wall Balls
Deadlifts
Box Jumps
Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +		 14m 26s
Performed as RX
Nyjaisha Barnes 09/19/2013 Sikeston sr. High 30 for time 30thrusters
30lunges
10burpes		 4m 00s
Performed as RX
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