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Athlete Date Sort Location Workout Name Description Results
Natasha Branzanti 11/11/2013 CrossFit ATP None WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min		 11 rounds 0 reps
Performed as RX
Natasha Branzanti 11/09/2013 CrossFit ATP None Round 1
10 Hang Power Cleans-135/95
20 Meter Sprint

Round 2
8 Hang Power Cleans
40 Meter Sprint

Round 3
6 Hang Power Cleans
60 Meter Sprint

Round 4
4 Hang Power Cleans
80 Meter Sprint

Round 5
2 Hang Power Cleans
100 Meter Sprint		 4m 06s
Performed as RX
Natasha Branzanti 11/07/2013 CrossFit ATP None WOD
12 min cap:
100- 24/16kg Kettlebell Swings
100- Burpees		 11m 59s
Performed as RX
Natasha Branzanti 11/04/2013 CrossFit ATP None WOD
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135
15 Back Squats 185/135
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take
from the ground and placed in the back rack to perform Back Squats.		 10m 01s
Workout Scaled
Natasha Branzanti 10/31/2013 CrossFit ATP None LuRong WOD 8
21-18-15-12-9-6-3 of:
Wall Balls-20/14
Deadlifts-115/75
Box Jumps-24/20
 10m 46s
Performed as RX
Natasha Branzanti 10/31/2013 CrossFit ATP None LuRong WOD 8
21-18-15-12-9-6-3 of:
Wall Balls-20/14
Deadlifts-115/75
Box Jumps-24/20
 10m 46s
Performed as RX
Natasha Branzanti 10/30/2013 CrossFit ATP None WOD
5 rounds for distance and reps of:
:30 ME Weighted 20 Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Clean & Press 24/16kg
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest		 125 reps
Workout Scaled
Natasha Branzanti 10/28/2013 CrossFit ATP None WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!		 92 reps
Performed as RX
Natasha Branzanti 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 15m 51s
Performed as RX
Natasha Branzanti 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 10m 23s
Performed as RX
Sandra Backward 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 17m 38s
Workout Scaled
Natasha Branzanti 10/22/2013 CrossFit ATP None WOD
1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU		 233 reps
Workout Scaled
Natasha Branzanti 10/21/2013 CrossFit ATP None WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
 150 reps
Workout Scaled
Natasha Branzanti 10/17/2013 CrossFit ATP None 100- Double Unders
+
5 Rounds of:
10- Power Cleans at 145 lbs
10- Ring Dips		 8m 24s
Workout Scaled
Sandra Backward 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 4m 23s
Performed as RX
Sandra Backward 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 10 rounds 5 reps
Workout Scaled
Sandra Backward 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 25m 29s
Workout Scaled
Natasha Branzanti 10/15/2013 CrossFit ATP None WOD
3 rounds for reps of:
1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75
 150 reps
Workout Scaled
Natasha Branzanti 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 21m 51s
Workout Scaled
Sandra Backward 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 6m 13s
Performed as RX
Sandra Backward 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 11m 22s
Workout Scaled
Sandra Backward 10/12/2013 CrossFit Eclipse Partner WOD Saturday 2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row		 42m 55s
Workout Scaled
Natasha Branzanti 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 11m 45s
Workout Scaled
Sandra Backward 10/09/2013 CrossFit Eclipse None 150 Wall Balls 10m 00s
Workout Scaled
Sandra Backward 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 12m 29s
Workout Scaled
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