Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Melina Boyer 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 9 rounds 0 reps
Performed as RX
Samantha Blanchard 01/15/2014 JBLM Crossfit 15 JAN 2014 5 MIN AMRAP
6 Wall Balls (20/16)
9 KBS (1.5/1 pood)
12 Ab-mat sit-ups		 4 rounds 14 reps
Performed as RX
Briana Bird 01/14/2014 Hyper CrossFit None 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 20m 59s
Performed as RX
Briana Bird 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 115 lbs
Performed as RX
Samantha Blanchard 01/14/2014 JBLM Crossfit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 25 reps
Performed as RX
Melina Boyer 01/13/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 4m 30s
Performed as RX
Samantha Blanchard 01/13/2014 JBLM Crossfit 13 JAN 2014 25 SDHP
5 Burpees
20 Goblet Squats
10 Burpees
15 C2B Pull Ups
10 Jumping Lunges
20 Burpees
5 Four count cherry pickers
25 Burpees		 14m 10s
Workout Scaled
Melina Boyer 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 45s
Performed as RX
Melina Boyer 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 45s
Performed as RX
Melina Boyer 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 32s
Performed as RX
Samantha Blanchard 01/08/2014 JBLM Crossfit 8 JAN 204 1000 Meter Row
50 Box Jumps
25 Toe to bar
25 Ring Dips		 10m 10s
Workout Scaled
Melina Boyer 01/07/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 12 rounds 0 reps
Performed as RX
Melina Boyer 01/07/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 14 rounds 0 reps
Performed as RX
Natasha Branzanti 12/09/2013 CrossFit ATP None WOD
4 rounds for reps of:
1:00 ME Wall Balls 20/14
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20
0:30 Rest
 180 reps
Performed as RX
Natasha Branzanti 12/02/2013 CrossFit ATP None WOD
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25
1 min ME OH Lunges with Plate 45/25
1 min ME C2B Pull-ups
Rest 1 min between rounds.
 171 reps
Workout Scaled
Natasha Branzanti 12/02/2013 CrossFit ATP None WOD
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25
1 min ME OH Lunges with Plate 45/25
1 min ME C2B Pull-ups
Rest 1 min between rounds.
 171 reps
Workout Scaled
Mara Brown 11/27/2013 Collier Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 10 rounds 18 reps
Workout Scaled
Mara Brown 11/25/2013 Collier None Bench Press
4 sets increasing weight each set

METCON
4 Rds for time
400 meter row
20 DB Snatch (15lbs) alternating arms
20 Sit ups with DB		 20m 28s
Performed as RX
Mara Brown 11/23/2013 Collier Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 31m 13s
Workout Scaled
Melina Boyer 11/21/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 10 rounds 0 reps
Performed as RX
Natasha Branzanti 11/21/2013 CrossFit ATP None WOD
3rds
KB Russian swing-50 32/24
Sleds-200 ft 4/2
 11m 19s
Performed as RX
Natasha Branzanti 11/20/2013 CrossFit ATP None Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 14m 36s
Performed as RX
Natasha Branzanti 11/19/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3/2 Muscle-Ups (3 for the men, 2 for the ladies)
15 Burpees
20 Split Jumps
 9m 52s
Workout Scaled
Natasha Branzanti 11/18/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
20 Pull-ups
20 OHS 95/65
 16m 06s
Workout Scaled
Sandra Backward 11/18/2013 CrossFit Eclipse 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 10m 20s
Workout Scaled
Previous 1...454647484950515253...67Next