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Athlete Date Sort Location Workout Name Description Results
Breanna Brewer 02/21/2014 Sikeston high school Crossfit #6 7 burpes
11 box jumps
15 jump rope		 5m 00s
Performed as RX
Emma Baker 02/21/2014 None None 5 min amrap
7 burpees
11 box jumps
15 jump ropes 		05m 00s
Performed as RX
Tyra Bonner 02/20/2014 None 2x through 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		2m 00s
Performed as RX
Tyra Bonner 02/18/2014 None 5 min amrap 7 burpees
11 box jump
15 jump ropes		 50m 00s
Performed as RX
Sara Baran 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 150 lbs
Performed as RX
Sara Baran 02/18/2014 Hyper CrossFit None Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 23m 33s
Workout Scaled
Sara Baran 02/17/2014 Hyper CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 2 rounds 25 reps
Workout Scaled
Breanna Brewer 02/14/2014 Sikeston high school Crossfire 3 10 toes to hands
20 push-ups
30 squats
10 aside to side hop both legs 		1 rounds 0 reps
Performed as RX
Tyra Bonner 02/13/2014 None 1 time through 10 toes to hand
20 push ups
30 squats
10 side to side hops - 1 leg each 		1m 00s
Performed as RX
Melina Boyer 02/12/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 12 rounds 1 reps
Performed as RX
Melina Boyer 02/12/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 12 rounds 0 reps
Performed as RX
Melina Boyer 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 4m 45s
Performed as RX
Melina Boyer 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 4m 00s
Performed as RX
Tyra Bonner 01/30/2014 None Crossfit #2 None 6m 00s
Performed as RX
Emma Baker 01/30/2014 Sikeston High School None 10 toes to hands
20 push ups
30 squats
10 side to side hops 		30m 00s
Performed as RX
Emma Baker 01/28/2014 Sikeston High School Crossfit 1 Four rounds with partner
8 knees to elbows
10 side to side hops
12 weight swings
 30m 00s
Performed as RX
Tyra Bonner 01/28/2014 None None 8 knees to elbow
10 side to side hops
12 weight swings 		04m 00s
Performed as RX
Samantha Blanchard 01/23/2014 JBLM Crossfit Clean and Jerk 1 RM Clean and Jerk 100 lbs
Performed as RX
Briana Bird 01/22/2014 Hyper CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315/215 pounds
10 Handstand push-ups		 6 rounds 14 reps
Workout Scaled
Samantha Blanchard 01/22/2014 JBLM Crossfit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 3 rounds 10 reps
Workout Scaled
Briana Bird 01/20/2014 Hyper CrossFit None 10 Min EMOM
Every min on the min
3 Hang Cleans @ 70%		 75 lbs
Performed as RX
Briana Bird 01/20/2014 Hyper CrossFit None 12 Minutes AMRAP
6 Pull Ups
10 Sit Ups
14 OH Walking Lunges w/ 45/25		 6 rounds 16 reps
Performed as RX
Melina Boyer 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 13m 45s
Performed as RX
Melina Boyer 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 10 rounds 2 reps
Performed as RX
Melina Boyer 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 9 rounds 0 reps
Performed as RX
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