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Athlete Date Sort Location Workout Name Description Results
Amanda Boone 05/28/2014 Vintage CrossFit None Back Squat 1-1-1
 95 lbs
Performed as RX
Amanda Boone 05/28/2014 Vintage CrossFit None 10-8-6-4-2 Strict Pullups
5-4-3-2-1 Wall Walks
Row 500m-400-300-200-100		 16m 25s
Workout Scaled
Amanda Boone 05/27/2014 Vintage CrossFit None 12 minutes to build to heavy set
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk		 Warm up: lbs
Green Kettle Bell lbs
lbs
Skill/Strength lbs
55 lbs
Performed as RX
Amanda Boone 05/27/2014 Vintage CrossFit None AMRAP 15
7 Power Cleans (135/95)
7 Lateral burpees over the bar
200m run		 4 rounds 12 reps
Workout Scaled
Melina Boyer 05/14/2014 WAB MS WOD #13 - 25's 25 of each exercise FOR TIME

Double Unders
Crunches
Walking Lunges
Crunches
Burpees
Crunches		 5m 55s
Performed as RX
Tyra Bonner 05/06/2014 None Cross fit 6 5 min amrap
7 burpies
11 box jumps
15 jump ropes		 04m 00s
Performed as RX
Tyra Bonner 04/29/2014 None Crossfit 14 10 min enom
7pushups
7 crunches		 10m 00s
Performed as RX
Breanna Brewer 04/24/2014 None crossfit 5 weight swings
5 push ups
5 box jumps 		8 rounds 0 reps
Performed as RX
Tyra Bonner 04/24/2014 None CrossFit 8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps		 8 rounds 0 reps
Performed as RX
Tyra Bonner 04/15/2014 None crossfit#14 6min Amrap
7pushups
7box jumps
7 jump ropes		 06m 00s
Performed as RX
Ariana Beard 04/11/2014 Sikeston High School 13 10 min emom
10 box jumps
10 push-ups		 10m 00s
Performed as RX
Ariana Beard 04/11/2014 Sikeston high school 14 8 pushups
12 jump ropes		 8m 00s
Performed as RX
Ariana Beard 04/11/2014 Sikeston high school 15 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
10 jumps		 2 rounds 0 reps
Performed as RX
Breanna Brewer 04/11/2014 None Cross fit 7 2 times
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Breanna Brewer 04/11/2014 None Cross fit 10 box jumps
10push ups 		10m 00s
Performed as RX
Breanna Brewer 04/11/2014 None None 10 lunges
4 line jumps
10 squats 		8m 00s
Performed as RX
Breanna Brewer 04/11/2014 None Workout 14 10 min EMOM
10 box jumps
10 push-ups 		10 reps
Performed as RX
Tyra Bonner 04/08/2014 None Cross fit 10 box jumps
10 push ups 		04m 00s
Performed as RX
Tyra Bonner 04/03/2014 None 4RoundswithPartner 8 knees to elbows
10 sides to side hoops
12 weight swings		 4m 00s
Performed as RX
Breanna Brewer 04/03/2014 None Crossfit #13 8 knees to elbows
10 side to side jumps
12 weight swings. 		4 rounds 0 reps
Performed as RX
Tyra Bonner 03/25/2014 None 8 min emom 8 push-ups
12 jumping ropes		 08m 00s
Performed as RX
Melina Boyer 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 70 rounds 0 reps
Performed as RX
Tyra Bonner 03/20/2014 None 5 rounds 10 squats
10 knees to elbows
10 push-ups		 5m 00s
Performed as RX
Briana Bird 03/18/2014 Hyper CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 8m 55s
Workout Scaled
Melina Boyer 03/18/2014 WAB MS WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 12 rounds 0 reps
Performed as RX
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