Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Amanda Boone 07/02/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3 at 85% + 10-20# over weight used on 6/10 85-95-100-100-100 lbs
Performed as RX
Amanda Boone 07/02/2014 Vintage CrossFit None AMRAP 7
2-4-6-8-10-etc
Clean and Jerks 155/105
6" Target Burpees		 50 reps
Workout Scaled
Amanda Boone 06/30/2014 Vintage CrossFit None Back Squat 4-4-4-4-4 at 80% + 10-20# over weight used on 6/6 85 lbs
Performed as RX
Amanda Boone 06/30/2014 Vintage CrossFit None Run 800m with 50/30 sandbag
Row 500m
15 Bar Muscle Ups (scale to 25 Chest to bar or 30 Pullups/assisted pullups)		 14m 29s
Workout Scaled
Amanda Boone 06/18/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4 at 80% + 5-15# over weight used on 6/6 85 lbs
Performed as RX
Amanda Boone 06/18/2014 Vintage CrossFit None 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row		 17m 22s
Workout Scaled
Amanda Boone 06/17/2014 Vintage CrossFit None EMOM 10
Even: 3 Power Snatch (advanced touch and go)
Odd: 6-12 Toes to bar (pick a number you can maintain)		 35 lb lbs
6 Toes to Bar lbs
Performed as RX
Amanda Boone 06/17/2014 Vintage CrossFit None 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge		 15m 00s
Workout Scaled
Amanda Boone 06/16/2014 Vintage CrossFit None 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups		 11m 49s
Workout Scaled
Amanda Boone 06/16/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 75% + 5-15# over weight used on 6/4 75 lbs
Performed as RX
Amanda Boone 06/12/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 5-15# over weight used on 6/2/2014 75 lbs
Performed as RX
Amanda Boone 06/12/2014 Vintage CrossFit None AMRAP 10
5 Muscle Ups (scale to 10 kipping ring rows with feet on box + 5 ring dips)
5 Hang Power Cleans (185/115)
25 singles on one leg
25 singles on other leg		 3 rounds 9 reps
Workout Scaled
Amanda Boone 06/11/2014 Vintage CrossFit None 30-20-10 reps of:
Deadlift 155/105
Hand Release Pushups
Shuttle Runs (10m)		 15m 00s
Workout Scaled
Amanda Boone 06/09/2014 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 15m 00s
Workout Scaled
Amanda Boone 06/09/2014 Vintage CrossFit None Shoulder Press 3-3-3
Push Press 2-2-2
Push Jerk 1-1-1		 ?? lbs
Performed as RX
Amanda Boone 06/05/2014 Vintage CrossFit None 30 Power Snatch (135/95)
Snatches should be touch and go. Run 200m every time you drop the bar.		 2m 45s
Workout Scaled
Amanda Boone 06/05/2014 Vintage CrossFit None 7 minute EMOM
1 Hang Snatch + 1 Full Snatch (drop between reps)
Advanced does squat snatch		 45 lbs
Performed as RX
Amanda Boone 06/04/2014 Vintage CrossFit None Back Squat 5-5-5-5-5-5 @75% of 1RM 65 lbs
Performed as RX
Amanda Boone 06/04/2014 Vintage CrossFit None AMRAP 12
10 Toes to bar
15 Box Jumps (24/20)
20 Wall Balls (20/14)		 3 rounds 8 reps
Workout Scaled
Jenna Becko 06/03/2014 CrossFit Haboob Clean & Jerk Find your heavy single for the day

work done after 2 misses		 110 lbs
Performed as RX
Jenna Becko 06/03/2014 CrossFit Haboob AMrAP 7 Min AMRAP
35 Dubs
7 Burpees
1 GTO @ 75-85% of days 1RM		 7m 00s
Performed as RX
Amanda Boone 06/02/2014 Vintage CrossFit None Back Squat 6-6-6-6-6 at 70% of 1RM 65 lbs
Performed as RX
Amanda Boone 06/02/2014 Vintage CrossFit None 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 15m 00s
Workout Scaled
Amanda Boone 05/29/2014 Vintage CrossFit None Row 1000m 4m 25s
Performed as RX
Amanda Boone 05/29/2014 Vintage CrossFit None AMRAP 12
With a partner
Partner 1 does AMRAP Wall Balls while partner 2 does a 60m farmers carry with two 70/53 KBs (30m is from front fence to back wall of gym), then partners switch
Score is total wall balls		 164 reps
Workout Scaled
Previous 1...414243444546474849...67Next