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Athlete Date Sort Location Workout Name Description Results
Laura Bouwkamp 11/04/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x clean (power or squat) @ no more than 80-85% clean max 45 lbs
Performed as RX
Laura Bouwkamp 11/04/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Workout Scaled
Laura Bouwkamp 10/30/2014 Rogue River CrossFit None Dead lift 6-6-6-6-6 55 lbs
Performed as RX
Laura Bouwkamp 10/30/2014 Rogue River CrossFit None Every 45 seconds for 12 rounds:
4x thruster (115/75) + 2x single-leg squats (1x each side)		 0m 32s
Workout Scaled
Laura Bouwkamp 10/27/2014 Rogue River CrossFit None On the minute for 10 minutes: squat clean + hang power clean @ no more than 85% squat clean max 25 lbs
Performed as RX
Laura Bouwkamp 10/27/2014 Rogue River CrossFit Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 10m 25s
Workout Scaled
Tykeshia Baker 10/06/2014 None Workout 1 X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges
 0m 30s
Performed as RX
Tykeshia Baker 10/06/2014 None Workout 2 10 bench
10 squat
10 curl extension
10 push ups
10 lunges
10 sit ups
 0m 30s
Performed as RX
Tykeshia Baker 10/06/2014 None Workout 3 10 bench
10 squat
10 curl extension
10 push ups
10 lunges
10 sit ups
 0m 30s
Performed as RX
Tykeshia Baker 10/06/2014 None Workout 4 5 times through
30 seconds plank
30 jump ropes
30 second hops
 0m 30s
Performed as RX
Tykeshia Baker 10/06/2014 None Workout 5 5x through
30 second plank
30 second hops
 0m 30s
Performed as RX
Brianna Basham 09/30/2014 Sikeston high school workout 5 30 second plank
30 second hop		 5 rounds 0 reps
Performed as RX
Anna Bartyzel 09/29/2014 SHS Workout 5 30 second plank
30 second hops		 5 reps
Performed as RX
Anna Bartyzel 09/25/2014 SHS Workout 4 30 second plank
30 second ump rope
30 second hops		 5 reps
Performed as RX
Brianna Basham 09/25/2014 Sikeston high school workout 4 30 second plank
30 second jump rope
30 second hop		 5 rounds 0 reps
Performed as RX
Anna Bartyzel 09/11/2014 SHS Workout 3 10 squats
10 bench (bar only)
20 ball twist
10 dead lift
20 jump rope
20 curl extensions
1x through dot drill		 2 reps
Performed as RX
Brianna Basham 09/11/2014 Sikeston high school workout 3 10 squats
10 benches
20 ball twist
10 dead lifts
20 jump ropes
20 curl extentions
1 dot drill		 1 rounds 0 reps
Performed as RX
Anna Bartyzel 09/09/2014 SHS Workout 2 10 squats
20 lunges
15 push ups
10 bench (bar only)
20 sit ups
20 curl extensions 		2 reps
Performed as RX
Brianna Basham 09/09/2014 Sikeston high school workout 2 10 squats
15 push ups
20 lunges
10 benches
20 curl extentions
20 sit ups		 2 rounds 0 reps
Performed as RX
Anna Bartyzel 09/03/2014 Sikeston High School 2011 CrossFit Games Regional Workout 1 10 squats
10 push ups
10 curl extensions
10 sit up
10 bench presses
10 lunges
2x through		 2 reps
Performed as RX
Brianna Basham 09/03/2014 Sikeston high school workout 1 10 squats
10 lunges
10 curl extentions
10 sit ups
10 push ups
10 benches		 2 rounds 0 reps
Performed as RX
Amanda Boone 07/08/2014 Vintage CrossFit None 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95		 20m 05s
Workout Scaled
Amanda Boone 07/07/2014 Vintage CrossFit None Back Squat 1RM 120 lbs
Performed as RX
Amanda Boone 07/07/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 54s
Workout Scaled
Amanda Boone 07/07/2014 Vintage CrossFit None 1 minute Airdyne for total calories 18 reps
Performed as RX
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