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Athlete Date Sort Location Workout Name Description Results
Serena Blackburn 09/08/2015 Keshequa High School None Rx
21-15-7
Pushups
Squats
Gym Width

Scaled
21-15-7
Straight Arm Plank
Squat
Gym Width		 5m 46s
Performed as RX
Alycea Bennett 09/08/2015 Keshequa High School None Rx
21-15-7
Pushups
Squats
Gym Width

Scaled
21-15-7
Straight Arm Plank
Squat
Gym Width		 5m 20s
Performed as RX
Sara Burda 08/28/2015 Gulf Coast Throw Down Fast & Heavy 5 Rounds

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
*Sprint to finish		 6m 59s
Performed as RX
Gloria Bermudez-Bly 08/28/2015 Gulf Coast Throw Down Get a Grip For time:

20 KB (35/18)
40 WBS (14/10)
80 Single Unders
20 KB (35/18)
40 WBS (14/10)
80 Single Unders
20 KB (35/18)
 8m 16s
Performed as RX
Sara Burda 08/28/2015 Gulf Coast Throw Down Get a Grip For Time:

20 TTB
40 WBS (20/14)
80 double Unders
20 TTB
40 WBS (20/14)
80 DU
20 TTB
 9m 44s
Performed as RX
Gloria Bermudez-Bly 08/28/2015 Gulf Coast Throw Down Go Heavy or Go home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
 190 lbs
Performed as RX
Gloria Bermudez-Bly 08/28/2015 Gulf Coast Throw Down Fast & Heavy 12 Min AMRAP

9 Deadlifts (155/105)
6 Burpees over the bar
 9 rounds 9 reps
Performed as RX
Sara Burda 08/28/2015 Gulf Coast Throw Down Afterburner 3 Rounds

60 Cal Bike
30 KB Thrusters (55/35)

 25m 43s
Performed as RX
Sara Burda 08/28/2015 Gulf Coast Throw Down Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
-2 min rest-

2 min ME C2B Pull ups
 236 lbs
Performed as RX
Gloria Bermudez-Bly 08/28/2015 Gulf Coast Throw Down Afterburner 3 Rounds

40 Cal Bike
30 KB Thrusters (35/15)		 24m 2s
Performed as RX
Linda Bracewell 08/28/2015 Gulf Coast Throw Down Get a Grip For time:

40 KB (35/18)
60 WBS (14/10)
120 Single Unders
40 KB (35/18)
60 WBS (14/10)
120 Single Unders
40 KB (35/18)
 8m 40s
Performed as RX
Priscilla Barnes 08/28/2015 Gulf Coast Throw Down Get a Grip For time:

40 KB (35/18)
60 WBS (14/10)
120 Single Unders
40 KB (35/18)
60 WBS (14/10)
120 Single Unders
40 KB (35/18)
 8m 58s
Performed as RX
Linda Bracewell 08/28/2015 Gulf Coast Throw Down Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head		 217 lbs
Performed as RX
Priscilla Barnes 08/28/2015 Gulf Coast Throw Down Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head		 190 lbs
Performed as RX
Linda Bracewell 08/28/2015 Gulf Coast Throw Down Fast & Heavy 12 Min AMRAP

9 Deadlifts (155/105)
6 burpees over the bar
 359 reps
Performed as RX
Priscilla Barnes 08/28/2015 Gulf Coast Throw Down Fast & Heavy 12 Min AMRAP

9 Deadlifts (155/105)
6 burpees over the bar
 305 reps
Performed as RX
Linda Bracewell 08/28/2015 Gulf Coast Throw Down Afterburner 6 Rounds

40 Cal Bike
30 Thrusters (35/15)		 20m 53s
Performed as RX
Priscilla Barnes 08/28/2015 Gulf Coast Throw Down Afterburner 6 Rounds

40 Cal Bike
30 Thrusters (35/15)		 24m 10s
Performed as RX
Anna Briner 08/01/2015 5th Gear CrossFit None 8 Minute AMRAP
500 meter row buy-in (tie breaker)
then perform 1/2, 2/4, 3/6, 4/8 etc.
All weights are: 75#
Deadlift
Lateral Burpee (get over bar any way possible; don't have to jump)		 95 reps
Performed as RX
Amanda Bolin 08/01/2015 5th Gear CrossFit None 8 Minute AMRAP
500 meter row buy-in (tie breaker)
then perform 1/2, 2/4, 3/6, 4/8 etc.
All weights are: 75#
Power Clean
Lateral Burpee (must jump and land with two feet)		 49 reps
Performed as RX
Andrea Boris 08/01/2015 5th Gear CrossFit None 8 Minute AMRAP
500 meter row buy-in (tie breaker)
then perform 1/2, 2/4, 3/6, 4/8 etc.
All weights are: 75#
Power Clean
Lateral Burpee (must jump and land with two feet)		 80 reps
Performed as RX
Monica Boyd 08/01/2015 5th Gear CrossFit None 8 Minute AMRAP
500 meter row buy-in (tie breaker)
then perform 1/2, 2/4, 3/6, 4/8 etc.
All weights are: 75#
Power Clean
Lateral Burpee (must jump and land with two feet)		 53 reps
Performed as RX
Christina Bunting 08/01/2015 5th Gear CrossFit None 8 Minute AMRAP
500 meter row buy-in (tie breaker)
then perform 1/2, 2/4, 3/6, 4/8 etc.
All weights are: 75#
Hang Squat Clean
Lateral Burpee (must jump and land with two feet)		 69 reps
Performed as RX
Anna Briner 08/01/2015 5th Gear CrossFit None WOD No. : 234 reps
Performed as RX
Andrea Boris 08/01/2015 5th Gear CrossFit None AMRAP 5 Minutes
Empty Sled Starts at 0 Mark
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (15#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (20#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (30#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (35#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (40#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (50#)
Push Sled Back to Start
Points Given for Each Slamball that Clears Your Shoulder
Burpee Penalties if Slamball does not touch shoulder and Go over your back
7 For RX'd
5 for Intermediate
3 for Scaled, New Moms, Grandmothers
 15 reps
Performed as RX
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