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Athlete Date Sort Location Workout Name Description Results
Amelia Borgus 10/08/2015 Keshequa High School None Every Minute On The Minute
Perform as many reps possible of each exercise for one minute.each. Keep a running total of all reps.

Start Clock:
0 - 1 Min: Push Ups
1 - 2 Min: Bench Squats
2 - 3 Min: Bench Dips
3 - 4 Min: Burpees
Stop Clock		 98 reps
Performed as RX
Alycea Bennett 10/08/2015 Keshequa High School None Every Minute On The Minute
Perform as many reps possible of each exercise for one minute.each. Keep a running total of all reps.

Start Clock:
0 - 1 Min: Push Ups
1 - 2 Min: Bench Squats
2 - 3 Min: Bench Dips
3 - 4 Min: Burpees
Stop Clock		 150 reps
Performed as RX
Jenna Bentley 10/06/2015 Keshequa High School None 1 Mile for time 9m 55s
Performed as RX
jenna bartholomew 10/06/2015 Keshequa High School None 1 Mile for time 11m 24s
Performed as RX
Alycea Bennett 10/06/2015 Keshequa High School None 1 Mile for time 8m 23s
Performed as RX
Serena Blackburn 10/06/2015 Keshequa High School None 1 Mile for time 7m 27s
Performed as RX
Jenna Bentley 09/30/2015 Keshequa High School The Three B's 21-15-7

Bench Squat
Burpee
Bench Dips
 3m 26s
Performed as RX
Amelia Borgus 09/30/2015 Keshequa High School The Three B's 21-15-7

Bench Squat
Burpee
Bench Dips
 3m 18s
Performed as RX
Dana Bugman 09/30/2015 Keshequa High School The Three B's 21-15-7

Bench Squat
Burpee
Bench Dips
 2m 48s
Performed as RX
Alycea Bennett 09/30/2015 Keshequa High School The Three B's 21-15-7

Bench Squat
Burpee
Bench Dips
 2m 46s
Performed as RX
jenna bartholomew 09/30/2015 Keshequa High School The Three B's 21-15-7

Bench Squat
Burpee
Bench Dips
 3m 24s
Performed as RX
Serena Blackburn 09/30/2015 Keshequa High School The Three B's 21-15-7

Bench Squat
Burpee
Bench Dips
 03m 55s
Performed as RX
Serena Blackburn 09/30/2015 Keshequa High School The Three B's 21-15-7

Bench Squat
Burpee
Bench Dips
 3m 42s
Performed as RX
Jenna Bentley 09/28/2015 Keshequa High School Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 30 lbs
30 lbs
30 lbs
Performed as RX
jenna bartholomew 09/28/2015 Keshequa High School Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 15 lbs
15 lbs
15 lbs
Performed as RX
Dana Bugman 09/28/2015 Keshequa High School Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 22.5 lbs
Performed as RX
Alycea Bennett 09/28/2015 Keshequa High School Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 25 lbs
25 lbs
30 lbs
Performed as RX
Serena Blackburn 09/28/2015 Keshequa High School Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 40 lbs
Performed as RX
Serena Blackburn 09/28/2015 Keshequa High School Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 30 lbs
Performed as RX
Jenna Bentley 09/24/2015 Keshequa High School Jump/Carry/WallBall 3 Rounds
10 Box Jumps
1 Length Med Ball Carry
10 Wall Ball
1 Length Med Ball Carry		 12" lbs
6.6 lbs
Performed as RX
jenna bartholomew 09/24/2015 Keshequa High School Jump/Carry/WallBall 3 Rounds
10 Box Jumps
1 Length Med Ball Carry
10 Wall Ball
1 Length Med Ball Carry		 12 lbs
2 lbs
Performed as RX
Amelia Borgus 09/24/2015 Keshequa High School Jump/Carry/WallBall 3 Rounds
10 Box Jumps
1 Length Med Ball Carry
10 Wall Ball
1 Length Med Ball Carry		 12 lbs
6.6 lbs
lbs
Performed as RX
Dana Bugman 09/24/2015 Keshequa High School Jump/Carry/WallBall 3 Rounds
10 Box Jumps
1 Length Med Ball Carry
10 Wall Ball
1 Length Med Ball Carry		 12 lbs
13.2 lbs
Performed as RX
Alycea Bennett 09/24/2015 Keshequa High School Jump/Carry/WallBall 3 Rounds
10 Box Jumps
1 Length Med Ball Carry
10 Wall Ball
1 Length Med Ball Carry		 24" lbs
8.8 lbs
Performed as RX
Jenna Bentley 09/21/2015 Keshequa High School Larry Legend (#33) 1 Round for Time

10 Push Ups - Chest to floor
1 Length Walking Lunges - Back knee touches floor
8 Flutter Kicks - Neither foot can touch floor, alt. legs.
1 Length Skips
6 Dips - Bench dip, elbows past 90 Degrees
1 Length Bound - Take as few steps as possible
4 Burpees
1 Length Gallop
2 Clapping Push Ups
 1m 57s
Performed as RX
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