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Athlete Date Sort Location Workout Name Description Results
Serena Blackburn 03/16/2016 Keshequa High School Tabata 2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
135 reps
Performed as RX
Jenna Bentley 03/16/2016 Keshequa High School Tabata 2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
205 reps
Performed as RX
jenna bartholomew 02/29/2016 Keshequa High School Blender 20 One Foot Jump Ropes
Run Forward To Endline
20 Opposite Knee to Elbow In Push Up Position
Run Backward to Endline
20 One Foot Jump Rope
Lunge To Half
Lunge Backward to Endline
Seal Crawl To Foul Line
Army Crawl To Endline
2m 26s
Performed as RX
Amelia Borgus 02/29/2016 Keshequa High School Blender 20 One Foot Jump Ropes
Run Forward To Endline
20 Opposite Knee to Elbow In Push Up Position
Run Backward to Endline
20 One Foot Jump Rope
Lunge To Half
Lunge Backward to Endline
Seal Crawl To Foul Line
Army Crawl To Endline
2m 39s
Performed as RX
Serena Blackburn 02/29/2016 Keshequa High School Blender 20 One Foot Jump Ropes
Run Forward To Endline
20 Opposite Knee to Elbow In Push Up Position
Run Backward to Endline
20 One Foot Jump Rope
Lunge To Half
Lunge Backward to Endline
Seal Crawl To Foul Line
Army Crawl To Endline
2m 24s
Performed as RX
Serena Blackburn 02/29/2016 Keshequa High School Blender 20 One Foot Jump Ropes
Run Forward To Endline
20 Opposite Knee to Elbow In Push Up Position
Run Backward to Endline
20 One Foot Jump Rope
Lunge To Half
Lunge Backward to Endline
Seal Crawl To Foul Line
Army Crawl To Endline
2m 50s
Performed as RX
Jenna Bentley 02/29/2016 Keshequa High School Blender 20 One Foot Jump Ropes
Run Forward To Endline
20 Opposite Knee to Elbow In Push Up Position
Run Backward to Endline
20 One Foot Jump Rope
Lunge To Half
Lunge Backward to Endline
Seal Crawl To Foul Line
Army Crawl To Endline
2m 04s
Performed as RX
jenna bartholomew 02/25/2016 Keshequa High School Wall Walker 2 Rounds for Time

5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
2m 09s
Performed as RX
Amelia Borgus 02/25/2016 Keshequa High School Wall Walker 2 Rounds for Time

5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
3m 05s
Performed as RX
Serena Blackburn 02/25/2016 Keshequa High School Wall Walker 2 Rounds for Time

5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
2m 53s
Performed as RX
Dana Bugman 02/25/2016 Keshequa High School Wall Walker 2 Rounds for Time

5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
2m 43s
Performed as RX
Alycea Bennett 02/25/2016 Keshequa High School Wall Walker 2 Rounds for Time

5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
2m 15s
Performed as RX
Serena Blackburn 02/25/2016 Keshequa High School Wall Walker 2 Rounds for Time

5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
2m 40s
Performed as RX
Jenna Bentley 02/25/2016 Keshequa High School Wall Walker 2 Rounds for Time

5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
2m 50s
Performed as RX
jenna bartholomew 02/23/2016 Keshequa High School Hockey Heaven 3 Rounds for Time

One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head
2m 02s
Performed as RX
Serena Blackburn 02/23/2016 Keshequa High School Hockey Heaven 3 Rounds for Time

One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head
1m 45s
Performed as RX
Dana Bugman 02/23/2016 Keshequa High School Hockey Heaven 3 Rounds for Time

One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head
2m 00s
Performed as RX
Alycea Bennett 02/23/2016 Keshequa High School Hockey Heaven 3 Rounds for Time

One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head
1m 46s
Performed as RX
Jenna Bentley 02/23/2016 Keshequa High School Hockey Heaven 3 Rounds for Time

One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head
1m 40s
Performed as RX
Amelia Borgus 02/12/2016 Keshequa High School 175 100 jump ropes
50 push ups
25 dips

4m 37s
Performed as RX
jenna bartholomew 02/12/2016 Keshequa High School 175 100 jump ropes
50 push ups
25 dips

2m 34s
Performed as RX
Serena Blackburn 02/12/2016 Keshequa High School 175 100 jump ropes
50 push ups
25 dips

4m 20s
Performed as RX
Alycea Bennett 02/12/2016 Keshequa High School 175 100 jump ropes
50 push ups
25 dips

3m 04s
Performed as RX
Jenna Bentley 02/12/2016 Keshequa High School 175 100 jump ropes
50 push ups
25 dips

03m 18s
Performed as RX
Dana Bugman 02/12/2016 Keshequa High School 175 100 jump ropes
50 push ups
25 dips

2m 00s
Performed as RX