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Athlete Date Sort Location Workout Name Description Results
Dana Bugman 04/08/2016 Keshequa High School Double Under Wonder 10 Double Under Jump Ropes for time 4m 00s
Performed as RX
Jenna Bentley 04/08/2016 Keshequa High School Double Under Wonder 10 Double Under Jump Ropes for time 0m 24s
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Scaled:
Male: 135/155/185/225/255/275.
Female: 95/115/135/155/175/195.


 300 lbs
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Scaled:
Male: 135/155/185/225/255/275.
Female: 95/115/135/155/175/195.


 300 lbs
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Assault Bike Total Calories after 1min each athlete. 60 reps
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Assault Bike Total Calories after 1min each athlete. 60 reps
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.
 8m 15s
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.
 8m 15s
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Ascending Ladder 3-6-9-12-15-18...
KB Swing 53/35
Ab Mat SitUp
Box Jump/Step Up over 24/20		 12 rounds 32 reps
Performed as RX
Alyssa Bates 04/03/2016 2016 Revere CrossFit Rookie Cup Ascending Ladder 3-6-9-12-15-18...
KB Swing 53/35
Ab Mat SitUp
Box Jump/Step Up over 24/20		 12 rounds 32 reps
Performed as RX
jenna bartholomew 03/31/2016 Keshequa High School 2 Minutes Glycolytic Push Up Test Chest to Floor Push Up - As many reps as possible with good form in 2 mins

 30 reps
Performed as RX
Amelia Borgus 03/31/2016 Keshequa High School 2 Minutes Glycolytic Push Up Test Chest to Floor Push Up - As many reps as possible with good form in 2 mins

 35 reps
Performed as RX
Serena Blackburn 03/31/2016 Keshequa High School 2 Minutes Glycolytic Push Up Test Chest to Floor Push Up - As many reps as possible with good form in 2 mins

 40 reps
Performed as RX
Alycea Bennett 03/31/2016 Keshequa High School 2 Minutes Glycolytic Push Up Test Chest to Floor Push Up - As many reps as possible with good form in 2 mins

 50 reps
Performed as RX
Dana Bugman 03/31/2016 Keshequa High School 2 Minutes Glycolytic Push Up Test Chest to Floor Push Up - As many reps as possible with good form in 2 mins

 50 reps
Performed as RX
Dana Bugman 03/31/2016 Keshequa High School 2 Minutes Glycolytic Push Up Test Chest to Floor Push Up - As many reps as possible with good form in 2 mins

 50 reps
Performed as RX
Jenna Bentley 03/31/2016 Keshequa High School 2 Minutes Glycolytic Push Up Test Chest to Floor Push Up - As many reps as possible with good form in 2 mins

 187 reps
Performed as RX
jenna bartholomew 03/18/2016 Keshequa High School Easter Beaster 2 Rounds For Time

Kettle Bell Single Arm Switch w/10lbs (10 reps)
Single Leg Bench Squat (10 reps - 5 each leg)
10 Walking Lunges Out w/10lbs
Two Foot Hops Back w/10lbs		 1m 55s
Performed as RX
Alycea Bennett 03/18/2016 Keshequa High School Easter Beaster 2 Rounds For Time

Kettle Bell Single Arm Switch w/10lbs (10 reps)
Single Leg Bench Squat (10 reps - 5 each leg)
10 Walking Lunges Out w/10lbs
Two Foot Hops Back w/10lbs		 2m 02s
Performed as RX
Dana Bugman 03/18/2016 Keshequa High School Easter Beaster 2 Rounds For Time

Kettle Bell Single Arm Switch w/10lbs (10 reps)
Single Leg Bench Squat (10 reps - 5 each leg)
10 Walking Lunges Out w/10lbs
Two Foot Hops Back w/10lbs		 2m 20s
Performed as RX
Serena Blackburn 03/18/2016 Keshequa High School Easter Beaster 2 Rounds For Time

Kettle Bell Single Arm Switch w/10lbs (10 reps)
Single Leg Bench Squat (10 reps - 5 each leg)
10 Walking Lunges Out w/10lbs
Two Foot Hops Back w/10lbs		 1m 50s
Performed as RX
jenna bartholomew 03/16/2016 Keshequa High School Tabata 2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
 189 reps
Performed as RX
Serena Blackburn 03/16/2016 Keshequa High School Tabata 2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
 130 reps
Performed as RX
Alycea Bennett 03/16/2016 Keshequa High School Tabata 2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
 170 reps
Performed as RX
Dana Bugman 03/16/2016 Keshequa High School Tabata 2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
 90 reps
Performed as RX
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