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Athlete Date Sort Location Workout Name Description Results
Serena Blackburn 04/20/2016 Keshequa High School Stepping Up, Stepping Out 2 Minutes
10 Step Ups
10 Push Ups - hands on curb		 0 rounds 9 reps
Performed as RX
jenna bartholomew 04/20/2016 Keshequa High School Stepping Up, Stepping Out 2 Minutes
10 Step Ups
10 Push Ups - hands on curb		 4 rounds 12 reps
Performed as RX
Alycea Bennett 04/20/2016 Keshequa High School Stepping Up, Stepping Out 2 Minutes
10 Step Ups
10 Push Ups - hands on curb		 4 rounds 11 reps
Performed as RX
Dana Bugman 04/20/2016 Keshequa High School Stepping Up, Stepping Out 2 Minutes
10 Step Ups
10 Push Ups - hands on curb		 4 rounds 9 reps
Performed as RX
Jenna Bentley 04/20/2016 Keshequa High School Stepping Up, Stepping Out 2 Minutes
10 Step Ups
10 Push Ups - hands on curb		 2 rounds 10 reps
Performed as RX
Alycea Bennett 04/18/2016 Keshequa High School Five Min Oxidative 5 Minute Jog
5m 00s
Performed as RX
Amelia Borgus 04/18/2016 Keshequa High School Five Min Oxidative 5 Minute Jog
5m 00s
Performed as RX
jenna bartholomew 04/18/2016 Keshequa High School Five Min Oxidative 5 Minute Jog
5m 00s
Performed as RX
Dana Bugman 04/18/2016 Keshequa High School Five Min Oxidative 5 Minute Jog
5m 00s
Performed as RX
Jenna Bentley 04/14/2016 Keshequa High School 04/12/2016 Snatch Push Press
5-5-5-5-5

Post heaviest load!
 10 lbs
Performed as RX
Jenna Bentley 04/14/2016 Keshequa High School Final 3rd 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back		 1m 29s
Performed as RX
jenna bartholomew 04/14/2016 Keshequa High School Final 3rd 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back		 1m 08s
Performed as RX
Amelia Borgus 04/14/2016 Keshequa High School Final 3rd 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back		 1m 20s
Performed as RX
Serena Blackburn 04/14/2016 Keshequa High School Final 3rd 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back		 2m 20s
Performed as RX
Alycea Bennett 04/14/2016 Keshequa High School Final 3rd 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back		 1m 17s
Performed as RX
Dana Bugman 04/14/2016 Keshequa High School Final 3rd 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back		 1m 20s
Performed as RX
jenna bartholomew 04/12/2016 Keshequa High School Diminishin My Glycogen 3 Rounds

10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start		 3m 06s
Performed as RX
Serena Blackburn 04/12/2016 Keshequa High School Diminishin My Glycogen 3 Rounds

10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start		 3m 10s
Performed as RX
Alycea Bennett 04/12/2016 Keshequa High School Diminishin My Glycogen 3 Rounds

10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start		 3m 10s
Performed as RX
Dana Bugman 04/12/2016 Keshequa High School Diminishin My Glycogen 3 Rounds

10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start		 3m 10s
Performed as RX
Jenna Bentley 04/12/2016 Keshequa High School Diminishin My Glycogen 3 Rounds

10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start		 2m 24s
Performed as RX
jenna bartholomew 04/08/2016 Keshequa High School Double Under Wonder 10 Double Under Jump Ropes for time 1m 27s
Performed as RX
Amelia Borgus 04/08/2016 Keshequa High School Double Under Wonder 10 Double Under Jump Ropes for time 2m 40s
Performed as RX
Serena Blackburn 04/08/2016 Keshequa High School Double Under Wonder 10 Double Under Jump Ropes for time 1m 49s
Performed as RX
Alycea Bennett 04/08/2016 Keshequa High School Double Under Wonder 10 Double Under Jump Ropes for time 4m 30s
Performed as RX
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