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Athlete	Date	Location	Workout Name	Description	Results
Jenna Bentley	09/07/2016	Keshequa High School	Push Up Benchmark #1	2 Min AMRAP Hands off floor full range of motion push ups Test of strength/endurance not power.	30 reps Performed as RX
Krystina Baez	07/16/2016	5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016	None	Circle Category AMRAP 8 - New Moms - Grandmothers - Scaled - RXd 10-20-30-40-50, etc. Weighted Jump Rope (we will provide) AbMat Sit-ups Judging Standards: All Jump Ropes are cut to 8' in length. If Rope is too long, athlete may choke up on rope or otherwise shorten to rope by rolling or tying. Single Skip count for Jump rope. AbMat Sit-up. Athlete will demonstrate both shoulder contact and touch the ground behind/above their head. On the upside, Athlete must break a 90 degree plane with their chest as well as touch the tongue area of their shoes. Alibis - Butterflying of feet or Kipping of hips is permitted so long as the Athlete satisfies all other requirements for a good rep. MAX Reps:______________________________ Athlete Signature: ________________________ Judge: __________________________________	200 reps Performed as RX
Amanda Bolin	07/16/2016	5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016	None	Circle Category AMRAP 8 - New Moms - Grandmothers - Scaled - RXd 10-20-30-40-50, etc. Weighted Jump Rope (we will provide) AbMat Sit-ups Judging Standards: All Jump Ropes are cut to 8' in length. If Rope is too long, athlete may choke up on rope or otherwise shorten to rope by rolling or tying. Single Skip count for Jump rope. AbMat Sit-up. Athlete will demonstrate both shoulder contact and touch the ground behind/above their head. On the upside, Athlete must break a 90 degree plane with their chest as well as touch the tongue area of their shoes. Alibis - Butterflying of feet or Kipping of hips is permitted so long as the Athlete satisfies all other requirements for a good rep. MAX Reps:______________________________ Athlete Signature: ________________________ Judge: __________________________________	228 reps Performed as RX
Krystina Baez	07/16/2016	5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016	None	General Floater (RX too) 3 minutes Max Effort Burpees over Obstacles Athlete will perform Max Burpees over three obstacles (2 bars and a 20	34 reps Performed as RX
Amanda Bolin	07/16/2016	5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016	None	General Floater (RX too) 3 minutes Max Effort Burpees over Obstacles Athlete will perform Max Burpees over three obstacles (2 bars and a 20	29 reps Performed as RX
Krystina Baez	07/16/2016	5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016	None	WOD 2 Clean up your room!!! NAME:_________________________________________ Circle Category AMRAP 7 - New Moms and Grandmothers 30 Calorie Row (Tie Breaker Time), the Max Reps G20 at 35# AMRAP 8 Scaled 40 Calorie Row (Tie Breaker Time), then Max Reps G2O at 55# AMRAP 9 RXd 50 Calorie Row (Tie Breaker Time), then Max Reps G2O at 95# G20 means any way from ground to overhead, can be clean and jerk, snatch, snerk bar must be taken from the ground and locked out overhead with head in front of bar and bar over body. *5 Burpee Penalty (no points for this) if you do not put the rower handle back in the designated holder. Do NOT let the handle go!!!	29 reps Performed as RX
Amanda Bolin	07/16/2016	5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016	None	WOD 2 Clean up your room!!! NAME:_________________________________________ Circle Category AMRAP 7 - New Moms and Grandmothers 30 Calorie Row (Tie Breaker Time), the Max Reps G20 at 35# AMRAP 8 Scaled 40 Calorie Row (Tie Breaker Time), then Max Reps G2O at 55# AMRAP 9 RXd 50 Calorie Row (Tie Breaker Time), then Max Reps G2O at 95# G20 means any way from ground to overhead, can be clean and jerk, snatch, snerk bar must be taken from the ground and locked out overhead with head in front of bar and bar over body. *5 Burpee Penalty (no points for this) if you do not put the rower handle back in the designated holder. Do NOT let the handle go!!!	40 reps Performed as RX
Krystina Baez	07/16/2016	5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016	None	WOD 3 OctoMom!!! NAME:_________________________________________ AMRAP 9 Circle Category New Moms - Grandmothers - Scaled 8 Russian Kettlebell Swings (35#) 8 Goblet Squats (35#) 8 SDHP (35#) 8 Slamballs (20#) Carry both items estimated 20 yards **Carry both the Kettlebell (like a suitcase) and Slamball (like a toddler in your arm) estimated 20 yards. There are no points for this, but to proceed to the next round, you must complete it. Russian KB Swings are performed above eye level. Goblet Squats must be held in front of the body with two hands, SDHP must touch the ground and elbows break the parallel plane. Slamballs must be locked out over head and must touch the ground. Slamball can be slammed into ground into hands, but also can be slammed into ground, then picked up. Details will be explained at the Athlete Briefing. TOTAL REPS: ____________________________ Athlete Signature: ________________________ Judge: __________________________________	128 reps Performed as RX
Amanda Bolin	07/16/2016	5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016	None	WOD 3 OctoMom!!! NAME:_________________________________________ AMRAP 9 Circle Category New Moms - Grandmothers - Scaled 8 Russian Kettlebell Swings (35#) 8 Goblet Squats (35#) 8 SDHP (35#) 8 Slamballs (20#) Carry both items estimated 20 yards **Carry both the Kettlebell (like a suitcase) and Slamball (like a toddler in your arm) estimated 20 yards. There are no points for this, but to proceed to the next round, you must complete it. Russian KB Swings are performed above eye level. Goblet Squats must be held in front of the body with two hands, SDHP must touch the ground and elbows break the parallel plane. Slamballs must be locked out over head and must touch the ground. Slamball can be slammed into ground into hands, but also can be slammed into ground, then picked up. Details will be explained at the Athlete Briefing. TOTAL REPS: ____________________________ Athlete Signature: ________________________ Judge: __________________________________	192 reps Performed as RX
jenna bartholomew	05/18/2016	Keshequa High School	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	2m 10s Performed as RX
Amelia Borgus	05/18/2016	Keshequa High School	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	2m 31s Performed as RX
Serena Blackburn	05/18/2016	Keshequa High School	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	1m 45s Performed as RX
Alycea Bennett	05/18/2016	Keshequa High School	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	2m 14s Performed as RX
Jenna Bentley	05/18/2016	Keshequa High School	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	2m 34s Performed as RX
Serena Blackburn	05/18/2016	Keshequa High School	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	2m 45s Performed as RX
Jenna Bentley	05/16/2016	Keshequa High School	Watch Me Dip, Watch Me Burpee	AMRAP in 3 Min 10 Dips 10 Burpees	4 rounds 2 reps Performed as RX
jenna bartholomew	05/16/2016	Keshequa High School	Watch Me Dip, Watch Me Burpee	AMRAP in 3 Min 10 Dips 10 Burpees	7 rounds 4 reps Performed as RX
Amelia Borgus	05/16/2016	Keshequa High School	Watch Me Dip, Watch Me Burpee	AMRAP in 3 Min 10 Dips 10 Burpees	5 rounds 4 reps Performed as RX
Serena Blackburn	05/16/2016	Keshequa High School	Watch Me Dip, Watch Me Burpee	AMRAP in 3 Min 10 Dips 10 Burpees	7 rounds 8 reps Performed as RX
Alycea Bennett	05/16/2016	Keshequa High School	Watch Me Dip, Watch Me Burpee	AMRAP in 3 Min 10 Dips 10 Burpees	4 rounds 17 reps Performed as RX
Jenna Bentley	05/12/2016	Keshequa High School	PSST	3 Rounds for Time 10 chest to floor push ups Skip across the width of gym Sprint back 10 tuck jumps	2m 10s Performed as RX
jenna bartholomew	05/12/2016	Keshequa High School	PSST	3 Rounds for Time 10 chest to floor push ups Skip across the width of gym Sprint back 10 tuck jumps	1m 39s Performed as RX
Amelia Borgus	05/12/2016	Keshequa High School	PSST	3 Rounds for Time 10 chest to floor push ups Skip across the width of gym Sprint back 10 tuck jumps	2m 06s Performed as RX
Serena Blackburn	05/12/2016	Keshequa High School	PSST	3 Rounds for Time 10 chest to floor push ups Skip across the width of gym Sprint back 10 tuck jumps	1m 40s Performed as RX
Dana Bugman	05/12/2016	Keshequa High School	PSST	3 Rounds for Time 10 chest to floor push ups Skip across the width of gym Sprint back 10 tuck jumps	1m 50s Performed as RX

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