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Athlete Date Sort Location Workout Name Description Results
Jenna Bentley 10/04/2016 Keshequa High School Power Up 3 Rounds for Time

10 Push Ups - feet on bench
Bound across gym
10 Burpees
Power Skip Back
2m 12s
Performed as RX
Analea Blackburn 10/03/2016 None Leggo 2 Rounds for Time w/10lb Plate

10 Bench Squats w/weight at chest
Walking Lunge to Mid Court w/weight over head
One legged hop to opposite side w/weight in one hand w/arm extended
One legged hop back to mid court w/weight in other hand
Weight in the front of chest skip to start


2m 04s
Performed as RX
Joshua Barnhardt 10/03/2016 None Leggo 2 Rounds for Time w/10lb Plate

10 Bench Squats w/weight at chest
Walking Lunge to Mid Court w/weight over head
One legged hop to opposite side w/weight in one hand w/arm extended
One legged hop back to mid court w/weight in other hand
Weight in the front of chest skip to start


1m 28s
Performed as RX
jenna bartholomew 09/30/2016 Keshequa High School Leggo 2 Rounds for Time w/10lb Plate

10 Bench Squats w/weight at chest
Walking Lunge to Mid Court w/weight over head
One legged hop to opposite side w/weight in one hand w/arm extended
One legged hop back to mid court w/weight in other hand
Weight in the front of chest skip to start


2m 01s
Performed as RX
Alycea Bennett 09/30/2016 Keshequa High School Leggo 2 Rounds for Time w/10lb Plate

10 Bench Squats w/weight at chest
Walking Lunge to Mid Court w/weight over head
One legged hop to opposite side w/weight in one hand w/arm extended
One legged hop back to mid court w/weight in other hand
Weight in the front of chest skip to start


1m 32s
Performed as RX
Serena Blackburn 09/30/2016 Keshequa High School Leggo 2 Rounds for Time w/10lb Plate

10 Bench Squats w/weight at chest
Walking Lunge to Mid Court w/weight over head
One legged hop to opposite side w/weight in one hand w/arm extended
One legged hop back to mid court w/weight in other hand
Weight in the front of chest skip to start


2m 30s
Performed as RX
Jenna Bentley 09/30/2016 Keshequa High School Leggo 2 Rounds for Time w/10lb Plate

10 Bench Squats w/weight at chest
Walking Lunge to Mid Court w/weight over head
One legged hop to opposite side w/weight in one hand w/arm extended
One legged hop back to mid court w/weight in other hand
Weight in the front of chest skip to start


1m 42s
Performed as RX
Analea Blackburn 09/29/2016 None Hard Core 2 Rounds for Time
10 Mason Twists
Bear Crawl to Half
Seal Crawl to Foul Line
Bunny Hops to End
Plank Circle Walk
Jog Backwards to Start
1m 29s
Performed as RX
Joshua Barnhardt 09/29/2016 None Hard Core 2 Rounds for Time
10 Mason Twists
Bear Crawl to Half
Seal Crawl to Foul Line
Bunny Hops to End
Plank Circle Walk
Jog Backwards to Start
2m 43s
Performed as RX
jenna bartholomew 09/28/2016 Keshequa High School Hard Core 2 Rounds for Time
10 Mason Twists
Bear Crawl to Half
Seal Crawl to Foul Line
Bunny Hops to End
Plank Circle Walk
Jog Backwards to Start
2m 09s
Performed as RX
Alycea Bennett 09/28/2016 Keshequa High School Hard Core 2 Rounds for Time
10 Mason Twists
Bear Crawl to Half
Seal Crawl to Foul Line
Bunny Hops to End
Plank Circle Walk
Jog Backwards to Start
1m 53s
Performed as RX
Serena Blackburn 09/28/2016 Keshequa High School Hard Core 2 Rounds for Time
10 Mason Twists
Bear Crawl to Half
Seal Crawl to Foul Line
Bunny Hops to End
Plank Circle Walk
Jog Backwards to Start
2m 26s
Performed as RX
Jenna Bentley 09/28/2016 Keshequa High School Hard Core 2 Rounds for Time
10 Mason Twists
Bear Crawl to Half
Seal Crawl to Foul Line
Bunny Hops to End
Plank Circle Walk
Jog Backwards to Start
2m 13s
Performed as RX
Analea Blackburn 09/27/2016 None Tri's and Bi's AMRAP
10 Push Ups
10 Dips
3 rounds 6 reps
Performed as RX
Joshua Barnhardt 09/27/2016 None Tri's and Bi's AMRAP
10 Push Ups
10 Dips
3 rounds 0 reps
Performed as RX
jenna bartholomew 09/26/2016 Keshequa High School Tri's and Bi's AMRAP
10 Push Ups
10 Dips
5 rounds 0 reps
Performed as RX
Alycea Bennett 09/26/2016 Keshequa High School Tri's and Bi's AMRAP
10 Push Ups
10 Dips
3 rounds 3 reps
Performed as RX
Jenna Bentley 09/26/2016 Keshequa High School Tri's and Bi's AMRAP
10 Push Ups
10 Dips
3 rounds 10 reps
Performed as RX
Analea Blackburn 09/23/2016 None 4 Move 21-15-9 21-15-9
Bench Squats
Line jumps
In and outs
High knees
1m 55s
Performed as RX
Joshua Barnhardt 09/23/2016 None 4 Move 21-15-9 21-15-9
Bench Squats
Line jumps
In and outs
High knees
2m 19s
Performed as RX
jenna bartholomew 09/22/2016 Keshequa High School 4 Move 21-15-9 21-15-9
Bench Squats
Line jumps
In and outs
High knees
2m 14s
Performed as RX
Alycea Bennett 09/22/2016 Keshequa High School 4 Move 21-15-9 21-15-9
Bench Squats
Line jumps
In and outs
High knees
1m 49s
Performed as RX
Jenna Bentley 09/22/2016 Keshequa High School 4 Move 21-15-9 21-15-9
Bench Squats
Line jumps
In and outs
High knees
2m 38s
Performed as RX
Serena Blackburn 09/22/2016 Keshequa High School 4 Move 21-15-9 21-15-9
Bench Squats
Line jumps
In and outs
High knees
2m 10s
Performed as RX
Analea Blackburn 09/21/2016 None Lower Body Power 3 Rounds for Time

10 Single Jump Ropes
Lunge to half
Skip to End
5 Burpees
Sprint to Start
2m 27s
Performed as RX