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Athlete Date Sort Location Workout Name Description Results
Venise Aquisha Brigoli 03/04/2017 Frobel Fitness Performance Test Air Squats in one minute https://youtu.be/C_VtOYc6j5c 40 reps
Performed as RX
Venise Aquisha Brigoli 03/04/2017 Frobel Fitness Performance Test Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 35 reps
Performed as RX
Venise Aquisha Brigoli 03/04/2017 Frobel Fitness Performance Test Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 35 reps
Performed as RX
Venise Aquisha Brigoli 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 12 28 reps
Performed as RX
Venise Aquisha Brigoli 03/04/2017 Frobel Fitness Performance Test Single Unders in one minute https://youtu.be/hCuXYrTOMxI?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 51 reps
Performed as RX
Venise Aquisha Brigoli 03/04/2017 Frobel Fitness Performance Test Wall Balls in one minute Girls: 4 lbs to 7 ft
Boys: 6 lbs to 7 ft
Women: 10 lbs to 8 ft
Men: 10 lbs to 10 ft

https://youtu.be/fpUD0mcFp_0		 9 reps
Performed as RX
Venise Aquisha Brigoli 03/04/2017 Frobel Fitness Performance Test Walking Lunges in one minute https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 30 reps
Performed as RX
jenna bartholomew 03/03/2017 Keshequa High School Q3-W7 1 Min AMRAP

Seated Shoulder Press w/20 lbs

Full range of motion weights from chest to fully extended elbow. 		14 reps
Performed as RX
Analea Blackburn 03/03/2017 Keshequa High School Q3-W7 1 Min AMRAP

Seated Shoulder Press w/20 lbs

Full range of motion weights from chest to fully extended elbow. 		23 reps
Performed as RX
Serena Blackburn 03/03/2017 Keshequa High School Q3-W7 1 Min AMRAP

Seated Shoulder Press w/20 lbs

Full range of motion weights from chest to fully extended elbow. 		13 reps
Performed as RX
Alycea Bennett 03/03/2017 Keshequa High School Q3-W7 1 Min AMRAP

Seated Shoulder Press w/20 lbs

Full range of motion weights from chest to fully extended elbow. 		34 reps
Performed as RX
Jenna Bentley 03/03/2017 Keshequa High School Q3-W7 1 Min AMRAP

Seated Shoulder Press w/20 lbs

Full range of motion weights from chest to fully extended elbow. 		23 reps
Performed as RX
jenna bartholomew 03/01/2017 Keshequa High School Q3-W6 3 Rounds for Time

10 Bench Squats w/10lb Weight
10 Dips
5 Single Leg Lunge w/10lb Weight (Right)
5 Single Leg Lunge w/10lb Weight (Left)

 2m 20s
Performed as RX
Alycea Bennett 03/01/2017 Keshequa High School Q3-W6 3 Rounds for Time

10 Bench Squats w/10lb Weight
10 Dips
5 Single Leg Lunge w/10lb Weight (Right)
5 Single Leg Lunge w/10lb Weight (Left)

 1m 35s
Performed as RX
Analea Blackburn 03/01/2017 Keshequa High School Q3-W6 3 Rounds for Time

10 Bench Squats w/10lb Weight
10 Dips
5 Single Leg Lunge w/10lb Weight (Right)
5 Single Leg Lunge w/10lb Weight (Left)

 1m 57s
Performed as RX
Serena Blackburn 03/01/2017 Keshequa High School Q3-W6 3 Rounds for Time

10 Bench Squats w/10lb Weight
10 Dips
5 Single Leg Lunge w/10lb Weight (Right)
5 Single Leg Lunge w/10lb Weight (Left)

 2m 21s
Performed as RX
Jenna Bentley 03/01/2017 Keshequa High School Q3-W6 3 Rounds for Time

10 Bench Squats w/10lb Weight
10 Dips
5 Single Leg Lunge w/10lb Weight (Right)
5 Single Leg Lunge w/10lb Weight (Left)

 2m 18s
Performed as RX
Lorena Bautista 03/01/2017 Open CrossBox 6.15 Fem/Novatos 17.1 For Time
10 Snatch
15 Burpees Box Jump Over
20 Snatch
15 Burpees Box Jump Over
30 Snatch
15 Burpees Box Jump Over
40 Snatch
15 Burpees Box Jump Over
50 Snatch
15 Burpees Box Jump Over		 214 reps
Performed as RX
Lorena Bautista 03/01/2017 Open CrossBox 6.15 Fem.Novatos 17.1 17.1 214 reps
Performed as RX
Lorena Bautista 03/01/2017 Open CrossBox 6.15 Femenil.Novatos 17.2 . 170 reps
Performed as RX
Lorena Bautista 03/01/2017 Open CrossBox 6.15 Femenil.Novatos 17.3 . 57 reps
Performed as RX
Lorena Bautista 03/01/2017 Open CrossBox 6.15 Femenil.Novatos 17.4 . 146 reps
Performed as RX
Lorena Bautista 03/01/2017 Open CrossBox 6.15 Femenil.Novatos 17.5 . 490 reps
Performed as RX
Joshua Barnhardt 03/01/2017 Keshequa High School Q3-W6 3 Rounds for Time

10 Bench Squats w/10lb Weight
10 Dips
5 Single Leg Lunge w/10lb Weight (Right)
5 Single Leg Lunge w/10lb Weight (Left)

 02m 25s
Performed as RX
jenna bartholomew 02/14/2017 Keshequa High School Q3-W5 - Somersaults 1 Min AMRAP

Somersault Challenge

Standing on one side of the mat you are to perform a somersault.

Once you stand up from your first somersault, you are to turn 180 degrees and perform another somersault back towards the edge of the mat you started on.

Perform as many as possible in 1 minute. 		10 reps
Performed as RX
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